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Z's Restaurant

Nutrition Facts & Calorie Information

104 17th St N, Birmingham, AL 35203

49items analyzed
"Z's menu offers a broad mix of lean proteins, veggies, and many higher-calorie mains, making it fairly balanced with options for both cutting and bulking. For cutting, choose Tilapia (210 kcal, 38 g protein, 4 g carbs, 6 g fat) as a high-protein, lower-calorie main. For bulking, Beef Ribs (900 kcal, 60 g protein, 25 g carbs, 60 g fat) provides a dense calorie/protein option (or opt for the Sunday Buffet if you want even more carbs). Overall, it’s versatile enough to tailor to your goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sunday Buffet

Enjoy most menu items at our Sunday Buffet!

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat40g

Beef Ribs

Thursday

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat60g

Baked Spaghetti

Monday - with two sides

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g
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Baked Spaghetti

Tuesday - with two sides

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs68g
🧈 Fat22g

Beef Hot Dog Combo

W/ Chips & soda - $1.75

⚑️ Calories640
πŸ₯© Protein15g
🍞 Carbs72g
🧈 Fat28g

Baked Spaghetti

From Plates lettuce 2 - $7.50

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat16g

Baked Chicken or Fish with two sides

Every Day

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat14g

BLT Club

Lunch & Dinner - $3.00

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat25g

Big Turkey Sandwich

Lunch & Dinner - $3.50

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat24g

Chicken and Dressing

Saturday

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat22g

Beef Tips & Rice

From Plates lettuce 2 - $8.00

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat14g

Chef Salad

w/ Smoked Turkey - $6.00

⚑️ Calories470
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat22g

Tuna Salad Sandwich

Lunch & Dinner - $3.50

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat18g
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Baked Chicken and Dressing

Wednesday

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat12g

Baked Chicken and Dressing

Friday

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat14g

Chicken Salad Sandwich

Lunch & Dinner - $3.50

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat14g

Vanilla Bean Pie

Whole $10.00; Slice $2.50

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat22g

Tuna Salad

Lunch - $6.00

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat20g

Pot Roast

From Plates lettuce 2 - $8.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat20g

Liver and Rice

Thursday

⚑️ Calories381
πŸ₯© Protein24g
🍞 Carbs49g
🧈 Fat7g

Sweet Potato Pie

Whole $8.50; Slice $2.25

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat15g

Chicken & Dressing

From Plates lettuce 2 - $8.00

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat12g

Grits or Rice

Breakfast Special

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat6g

Meat Loaf

From Plates lettuce 2 - $7.50

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat12g

Biscuits or Toast

Breakfast Special

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Salmon Croquettes

Fri & Sat only

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat16g

Chicken

From Plates lettuce 2 - $7.00

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat12g

Chicken Salad

Lunch - $6.00

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat12g

Bread Pudding

Whole $22.00; Slice $2.75; Cup $3.75

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

Peach Cobbler

Whole $22.00; Slice $2.75; Cup $3.75

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat12g

Mac & Cheese

Side Orders - $1.25

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

Pound Cake

Whole $22.00; Slice $2.25

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat12g

Banana Pudding

Whole $22.00; Slice $2.75; Cup $3.75

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat9g

Pinto Beans

Side Orders - $1.25

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

Mashed Potatoes

Side Orders - $1.25

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat6g

Tilapia; Whiting Fish

From Plates lettuce 2 - $8.00

⚑️ Calories210
πŸ₯© Protein38g
🍞 Carbs4g
🧈 Fat6g

Rice

Side Orders - $1.25

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Smoke Sausage or Turkey Bacon

Breakfast Special

⚑️ Calories190
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat13g

Vegetable Plate (3 Vegetable)

From Plates lettuce 2 - $6.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Homemade Vanilla Ice Cream

Small $1.50; Large $3.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat8g

Eggs

Breakfast Special

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Field Peas

Side Orders - $1.25

⚑️ Calories140
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat1g

English Peas

Side Orders - $1.25

⚑️ Calories134
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat1g

Garden Salad

Lunch - $4.50

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat7g

Sweet Potato Yams

Side Orders - $1.25

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Black eyed Peas

Side Orders - $1.25

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat1g

Collard Greens

Side Orders - $1.25

⚑️ Calories58
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Green Beans

Side Orders - $1.25

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

Squash

Side Orders - $1.25

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

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About Z's Restaurant Nutrition Information

Discover the nutritional content of menu items at Z's Restaurant in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Z's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zs-restaurant-birmingham-al. Accessed December 31, 2025.
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