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Zoya

Nutrition Facts & Calorie Information

1000 Prospect St, La Jolla, CA 92037

40items analyzed
"This menu skews toward higher‑calorie, protein‑rich and indulgent dishes, so it's generally better suited to bulking or maintenance rather than strict cutting — but there are lean options if you choose carefully. For cutting: pick AHI (120 kcal, 26 g protein) or Chicken Tikka (320 kcal, 40 g protein) and pair with a Side Salad or Grilled Vegetables to keep calories and fat low. For bulking: go for the Chicken Shawarma sandwich (900 kcal) or the Zoya Trio (820 kcal) for a calorie‑dense, protein‑packed meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FAMILY STYLE ROASTED WHOLE FISH

Local fish · Grilled vegetables · Saffron rice · Lemon labneh · Pita bread · ZOYA SALAD · Garnishes

⚡️ Calories3168
🥩 Protein250g
🍞 Carbs283g
🧈 Fat81g

ZOYA FAMILY PLATTER

2 BEEF TIKKA · 2 CHICKEN TIKKA · CHICKEN SHAWARMA · FALAFEL · GRILLED VEGETABLES · SAFFRON RICE · SALAD · FETA LEMON LABNEH · ZOYA SAUCE · PITA BREAD

⚡️ Calories2090
🥩 Protein155g
🍞 Carbs151g
🧈 Fat83g

TOO HOT TO HANDLE

Salami · Jalapeño · Mozzarella · Parmesan · Tomato Sauce · Hot Honey

⚡️ Calories1300
🥩 Protein65g
🍞 Carbs110g
🧈 Fat70g
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MUSHROOM PIZZA

Mushroom · Thyme · Mozzarella · Burrata · Truffle Oil

⚡️ Calories980
🥩 Protein45g
🍞 Carbs88g
🧈 Fat60g

CHICKEN SHAWARMA (SANDWICH)

Marinated Grilled Chicken · Lavash · Pomegranate Fries · Garlic Sauce

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g

ZOYA TRIO

Meze trio of hummus, muhammara, baba ghanoosh, falafel, olives, feta, fresh veggies

⚡️ Calories820
🥩 Protein24g
🍞 Carbs50g
🧈 Fat57g

ZOYA BURGER

2 Seasoned All Patties · Potato Bun · Lettuce · Tomato · Sumac Pickles · Zoya Sauce

⚡️ Calories800
🥩 Protein46g
🍞 Carbs45g
🧈 Fat50g

MEZZE BOARD

HUMMUS TRIO · MUHAMMARA · BABA GHANOUSH FALAFEL · OLIVES · FETA · FRESH VEGGIES

⚡️ Calories780
🥩 Protein28g
🍞 Carbs62g
🧈 Fat44g

BEEF TIKKA (SANDWICH)

Marinated Grilled Beef Skewers · Lavash · Tomatoes · Cucumbers · Mint & Parsley · Tahini · Zoya Sauce

⚡️ Calories730
🥩 Protein41g
🍞 Carbs57g
🧈 Fat41g

CHICKEN TIKKA (SANDWICH)

Grilled Chicken Skewers · Lavash · Lettuce · Tomatoes · Cucumbers · Mint & Parsley · Tahini · Zoya Sauce

⚡️ Calories720
🥩 Protein53g
🍞 Carbs70g
🧈 Fat25g

HOMEMADE FALAFEL (SANDWICH)

Lavash · Lettuce · Tomatoes · Cucumbers · Mint & Parsley · Tahini · Zoya Sauce

⚡️ Calories620
🥩 Protein21g
🍞 Carbs72g
🧈 Fat31g

BURRATA

Heirloom tomato confit · Basil · Olive tapenade · Toasted pine nuts

⚡️ Calories610
🥩 Protein16g
🍞 Carbs8g
🧈 Fat54g

CHICKEN SHAWARMA

Shawarma, Marinated chicken thigh

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat28g
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CRISPY POLENTA FRIES

Charred tomato jam · Goat feta · Lemon zest

⚡️ Calories520
🥩 Protein12g
🍞 Carbs56g
🧈 Fat28g

FALAFEL

Homemade falafel · Zoya sauce

⚡️ Calories510
🥩 Protein17g
🍞 Carbs48g
🧈 Fat27g

MUSSELS

Prince Edward Island · Fennel · Tomatoes · White wine broth

⚡️ Calories500
🥩 Protein54g
🍞 Carbs21g
🧈 Fat21g

TRUFFLE FRIES

Truffle fries

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat28g

STRAWBERRY SPINACH

Baby Spinach · Caramelized Onions · Balsamic vinegar · Dates · Walnuts · Strawberries · Goat Cheese

⚡️ Calories490
🥩 Protein12g
🍞 Carbs57g
🧈 Fat24g

ZOYA CAESAR

Baby Gem · Olive Poached · Crostini · Shaved Parmesan · Spicy Caesar Dressing

⚡️ Calories475
🥩 Protein12g
🍞 Carbs28g
🧈 Fat35g

BEEF TIKKA

Marinated Beef Skewer and Grilled Filet

⚡️ Calories460
🥩 Protein44g
🍞 Carbs6g
🧈 Fat30g

FALAFEL (ALSO KNOWN AS FALAFEL)

Homemade falafel · Zoya sauce

⚡️ Calories430
🥩 Protein15g
🍞 Carbs42g
🧈 Fat22g

HUMMUS & PITA

Hummus & pita

⚡️ Calories390
🥩 Protein13g
🍞 Carbs50g
🧈 Fat15g

BERRY NICE TO MEET YOU

Prosciutto · Mozzarella · Arugula · Balsamic Onion · Cherry Tomatoes

⚡️ Calories365
🥩 Protein27g
🍞 Carbs12g
🧈 Fat23g

THE PERFECT DATE

Dates · Spiced Pistachio · Pomegranate Tahini · Honey · Feta

⚡️ Calories360
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

FRIES

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

HOMEMADE FALAFEL

Fried Ground & Spiced Garbanzo Beans

⚡️ Calories330
🥩 Protein13g
🍞 Carbs31g
🧈 Fat17g

CHICKEN TIKKA

Grilled Marinated Chicken Skewer

⚡️ Calories320
🥩 Protein40g
🍞 Carbs6g
🧈 Fat12g

ZOYA

Greens · Pomegranate Zaatar Dressing · Cherry Tomatoes · Cucumber & Mint · Crispy Garbanzo Beans

⚡️ Calories320
🥩 Protein10g
🍞 Carbs35g
🧈 Fat17g

AHI CRUDO

Citrus segments · Olive oil · Capers · Sumac onions · Calabrian chili

⚡️ Calories280
🥩 Protein28g
🍞 Carbs8g
🧈 Fat15g

EGGS-ACTLY MY TYPE

Zaatar · Spinach · Feta · Ricotta · Dill · Parsley · Sunny Side Up Egg

⚡️ Calories270
🥩 Protein15g
🍞 Carbs7g
🧈 Fat20g

MUHAMMARA

Whipped red pepper · Walnuts · Bulgur · Tomatoes

⚡️ Calories260
🥩 Protein6g
🍞 Carbs14g
🧈 Fat20g

CHARRED VEGETABLES

Farmers Market vegetables · Lemon labneh · Calabrian chili crunch

⚡️ Calories260
🥩 Protein5g
🍞 Carbs14g
🧈 Fat20g

HUMMUS

HUMMUS (REGULAR · SPICY · BEET)

⚡️ Calories250
🥩 Protein7g
🍞 Carbs14g
🧈 Fat21g

SAFFRON RICE

Saffron rice

⚡️ Calories240
🥩 Protein4g
🍞 Carbs53g
🧈 Fat3g

BABA GHANOUSH

Eggplant · Tahini · Lemon juice · Labneh

⚡️ Calories190
🥩 Protein5g
🍞 Carbs9g
🧈 Fat15g

GRILLED VEGETABLES

Grilled vegetables

⚡️ Calories140
🥩 Protein3g
🍞 Carbs12g
🧈 Fat8g

AHI

AHI tuna

⚡️ Calories120
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

OYSTERS

Fresh Pacific oysters · Roasted green mignonette · Cocktail sauce

⚡️ Calories120
🥩 Protein12g
🍞 Carbs8g
🧈 Fat3g

EXTRA SAUCES

Extra sauces

⚡️ Calories120
🥩 Protein0g
🍞 Carbs6g
🧈 Fat11g

SIDE SALAD

Side salad

⚡️ Calories70
🥩 Protein2g
🍞 Carbs8g
🧈 Fat4g

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About Zoya Nutrition Information

Discover the nutritional content of menu items at Zoya in La Jolla, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zoya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zoya-la-jolla-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy