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Zoup! Eatery

Nutrition Facts & Calorie Information

119 Main St, St Joseph, MI 49085

54items analyzed
"Zoup!’s menu is fairly energy-dense, with many sandwiches and pastas pushing toward 700–970 kcal and higher fat/carbs, while salads vary widely in calories depending on dressings. Cutting-friendly pick: Turkey Chili (300 kcal, 26 g protein) for solid protein with lower calories. Bulking-friendly pick: Footlong Hot Italian Sandwich (970 kcal, 52 g protein) for a high-calorie, protein-forward option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NEW! Footlong Hot Italian Sandwich

A bold, classic stack of pepperoni, ham, and salami layered with provo...

⚡️ Calories970
🥩 Protein52g
🍞 Carbs89g
🧈 Fat38g

BBQ Pork Mac

Our Classic Mac recipe with pork shoulder, bread crumbs, crispy onions...

⚡️ Calories900
🥩 Protein42g
🍞 Carbs78g
🧈 Fat40g

Jalapeno Popper Mac

Our Classic Mac with a spicy twist that includes roasted jalapenos for...

⚡️ Calories780
🥩 Protein28g
🍞 Carbs84g
🧈 Fat32g
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Chicken Bacon Jalapeno Ranch Flatbread

This flatbread brings together the flavors of grilled chicken, crispy ...

⚡️ Calories780
🥩 Protein38g
🍞 Carbs66g
🧈 Fat34g

NEW! Black & Bleu Steak Sandwich

Savory steak piled high on toasted ciabatta with roasted tomatoes, ri...

⚡️ Calories760
🥩 Protein41g
🍞 Carbs60g
🧈 Fat34g

Classic Mac

Indulge in our Classic Mac, a comforting dish that will satisfy your c...

⚡️ Calories760
🥩 Protein26g
🍞 Carbs78g
🧈 Fat29g

NEW! Steak & Cheddar Grilled Cheese

A melty grilled cheese masterpiece with white cheddar, juicy steak, an...

⚡️ Calories750
🥩 Protein38g
🍞 Carbs40g
🧈 Fat34g

Buffalo Chicken Mac

Our Classic Mac recipe with the addition of grilled chicken, bread cru...

⚡️ Calories750
🥩 Protein42g
🍞 Carbs77g
🧈 Fat26g

NEW! Black & Bleu Flatbread

Garlic-buttered flatbread topped with savory steak, roasted tomatoes, ...

⚡️ Calories750
🥩 Protein38g
🍞 Carbs66g
🧈 Fat34g

Hot Italian Sandwich

A mouthwatering toasted combination of ham, pepperoni, salami, sliced ...

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

Steakhouse Salad

A hearty, flavor-packed mix of lively greens, tender steak, roasted to...

⚡️ Calories700
🥩 Protein43g
🍞 Carbs22g
🧈 Fat40g

Chicken & Bacon Cobb Salad

A perfect balance of flavors combining lively greens, grilled chicken,...

⚡️ Calories640
🥩 Protein46g
🍞 Carbs20g
🧈 Fat34g

Chicken Toscana Sandwich

A tantalizing, toasted creation made with grilled chicken, melted prov...

⚡️ Calories620
🥩 Protein66g
🍞 Carbs28g
🧈 Fat27g
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Maple Bacon Ham Grilled Cheese

This mouthwatering creation is made with a combination of shredded and...

⚡️ Calories620
🥩 Protein28g
🍞 Carbs46g
🧈 Fat30g

Southwest Pork Carnitas Salad

This salad brings the bold and vibrant flavors of the Southwest to you...

⚡️ Calories600
🥩 Protein34g
🍞 Carbs46g
🧈 Fat28g

BBQ Pork Flatbread

A tantalizing creation that combines the smoky goodness of BBQ sauce, ...

⚡️ Calories600
🥩 Protein26g
🍞 Carbs68g
🧈 Fat22g

Turkey & Bacon Club Sandwich

Introducing our toasted Turkey & Bacon Club, a timeless combination of...

⚡️ Calories560
🥩 Protein34g
🍞 Carbs48g
🧈 Fat26g

Kids Mac & Cheese

8 oz. mac & cheese, kids beverage, and a snack

⚡️ Calories550
🥩 Protein14g
🍞 Carbs72g
🧈 Fat17g

Cali Chicken Sandwich

This flavorful, toasted sandwich features grilled chicken, roasted red...

⚡️ Calories520
🥩 Protein38g
🍞 Carbs44g
🧈 Fat22g

Cuban Sandwich

Our Cuban is a mouthwatering fusion of toasted flavors featuring ham, ...

⚡️ Calories520
🥩 Protein25g
🍞 Carbs52g
🧈 Fat28g

Buffalo Chicken Salad

Indulge in our zesty Buffalo Chicken Salad featuring a bed of lively g...

⚡️ Calories520
🥩 Protein42g
🍞 Carbs26g
🧈 Fat26g

Lively Chicken Caesar Salad

A timeless salad made with lively greens, grilled chicken, Parmesan ch...

⚡️ Calories520
🥩 Protein38g
🍞 Carbs18g
🧈 Fat28g

Half Cheese Flatbread

Half cheese flatbread, kids beverage, and a snack

⚡️ Calories520
🥩 Protein16g
🍞 Carbs70g
🧈 Fat22g

Pepperoni Flatbread

Introducing our Pepperoni Flatbread, a crowd-pleasing delight that bri...

⚡️ Calories510
🥩 Protein24g
🍞 Carbs45g
🧈 Fat23g

Loaded Baked Potato

Creamy soup with potatoes, butter, cheese, sour cream, scallions and b...

⚡️ Calories460
🥩 Protein15g
🍞 Carbs48g
🧈 Fat22g

Tomato Mozzarella Sandwich

Starting with a layer of basil pesto and stacked with roasted tomatoes...

⚡️ Calories460
🥩 Protein22g
🍞 Carbs37g
🧈 Fat28g

Grilled Cheese Dippers

Our classic grilled cheese, toasted to perfection and cut into dip-rea...

⚡️ Calories460
🥩 Protein17g
🍞 Carbs34g
🧈 Fat24g

Chicken Salad Sandwich

A delightful combination of chicken salad (contains craisins and candi...

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Cheddar & Bacon

Creamy white cheddar soup with bacon pieces

⚡️ Calories420
🥩 Protein22g
🍞 Carbs18g
🧈 Fat26g

Southwest Turkey Sandwich

A perfect balance of flavors with a combination of turkey, pepper jack...

⚡️ Calories420
🥩 Protein28g
🍞 Carbs44g
🧈 Fat14g

Classic Grilled Cheese

A classic comfort food made with a blend of shredded and sliced white ...

⚡️ Calories420
🥩 Protein18g
🍞 Carbs42g
🧈 Fat22g

Fiesta Chicken Salad

This salad is a mouthwatering combination of lively greens, grilled ch...

⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat16g

Chicken Potpie

Creamy chicken soup with mixed vegetables and garnished with crumbled ...

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Half Grilled Cheese

Half grilled cheese, kids beverage, and a snack

⚡️ Calories420
🥩 Protein14g
🍞 Carbs44g
🧈 Fat18g

Half Turkey Sandwich

Half turkey and cheese, kids beverage, and a snack

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g

Pepper Jack Turkey Crunch Sandwich

A fiery and flavor-packed toasted creation featuring turkey, zesty pep...

⚡️ Calories380
🥩 Protein33g
🍞 Carbs37g
🧈 Fat12g

Margherita Flatbread

This flatbread is topped with a vibrant marinara sauce, creamy fresh m...

⚡️ Calories360
🥩 Protein16g
🍞 Carbs40g
🧈 Fat14g

Half Pepperoni Flatbread

Half pepperoni flatbread, kids beverage, and a snack

⚡️ Calories360
🥩 Protein16g
🍞 Carbs36g
🧈 Fat18g

Cheese Flatbread

A timeless favorite that showcases Italian cuisine. This flatbread fea...

⚡️ Calories320
🥩 Protein13g
🍞 Carbs38g
🧈 Fat12g

Fudge Brownie

$3.44

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat14g

Turkey Chili

Chili with turkey, navy beans, grilled chili peppers, carrots, celery,...

⚡️ Calories300
🥩 Protein26g
🍞 Carbs28g
🧈 Fat9g

Caprese Salad

A celebration of Mediterranean flavors! Lively greens, roasted tomatoe...

⚡️ Calories292
🥩 Protein12g
🍞 Carbs9g
🧈 Fat22g

Tomato Pomodoro

Crushed and diced tomatoes, vegan broth, cream, white wine, onion, gar...

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Cranberry Sonoma Salad

This delightful blend of fresh spinach, tangy pickled onions, sweet ca...

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Chocolate Chip Cookie

$2.82

⚡️ Calories260
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Kids Soup

8 oz. soup, kids beverage, and a snack

⚡️ Calories260
🥩 Protein8g
🍞 Carbs38g
🧈 Fat8g

Broccoli Cheddar

Creamy vegetable soup with fresh broccoli, mild cheddar cheese, garlic...

⚡️ Calories250
🥩 Protein12g
🍞 Carbs16g
🧈 Fat18g

Marshmallow Bar

$3.44

⚡️ Calories220
🥩 Protein1g
🍞 Carbs46g
🧈 Fat4g

Chicken Noodle

chicken bone broth with carrots, celery, onions, fresh dill and egg no...

⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat5g

Rustic Vegetable Bean

Tomato based soup with kidney beans, zucchini, onions, carrots, corn, ...

⚡️ Calories210
🥩 Protein11g
🍞 Carbs32g
🧈 Fat3g

Oatmeal Raisin Cookie

$2.82

⚡️ Calories180
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g

Pesto Cheese

Crafted with a combination of shredded and sliced white cheddar cheese...

⚡️ Calories150
🥩 Protein7g
🍞 Carbs1g
🧈 Fat12g

Miss Vickie's Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

French Bread

$1.00

⚡️ Calories85
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

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About Zoup! Eatery Nutrition Information

Discover the nutritional content of menu items at Zoup! Eatery in St Joseph, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:

Macros Menu. "Zoup! Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zoup-eatery-st-joseph-mi. Accessed January 22, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy