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Zombie Burger + Drink Lab

Nutrition Facts & Calorie Information

300 E Grand Ave, Des Moines, IA 50309

58items analyzed
"Overall this menu is skewed toward bulking/indulgent eating — lots of very high‑calorie, high‑fat burgers and nachos, with a few lighter salad or small‑burger options. For cutting: choose the UNDEAD GLENN (250 kcal, 20 g protein) and skip fries or cheese to keep calories low. For bulking: go for the UNDEAD GUY BBQ BURGER (1,200 kcal, 50 g protein) or the 3‑PIECE (1,350 kcal, 65 g protein) to hit a big calorie/protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DR. HEITER'S POUTINE BASKET

cheese fries, chili fries and poutine fries "100% medically accurate"

⚡️ Calories1400
🥩 Protein32g
🍞 Carbs158g
🧈 Fat80g

6-PIECE

six hand-breaded + fried chicken breast, French fries and choice of dipping sauce (ranch, Buffalo, BBQ)

⚡️ Calories1356
🥩 Protein66g
🍞 Carbs151g
🧈 Fat59g

3-PIECE

three hand-breaded + fried chicken breast, French fries and choice of dipping sauce (ranch, Buffalo, BBQ)

⚡️ Calories1350
🥩 Protein65g
🍞 Carbs95g
🧈 Fat80g
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UNDEAD GUY BBQ BURGER

Cheddar cheese, pulled BBQ bacon, bacon, honey mustard BBQ sauce, mayo

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

THREE LITTLE PIGS AS TOLD BY THE WOLF

corn tortilla chips, pulled pork, ham, bacon, cheese sauce, Cheddar, sour cream, pico de gallo, guacamole

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

BREAKFAST BURGER

breakfast sausage patties, bacon, American cheese, hot sauce mayo, fried egg*

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs40g
🧈 Fat70g

THEY'RE COMING TO GET YOU BARBARA

'two grilled-cheese-sandwich' bun, American cheese, caramelized onion, bacon, Zombie sauce

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat60g

ZOMBIE POUTINE

topped with cheese curds and gravy, available vegetarian

⚡️ Calories920
🥩 Protein20g
🍞 Carbs100g
🧈 Fat50g

RAYGUN

Monterey Jack, fried jalapeño, caramelized onion, bacon, guacamole, chipotle mayo

⚡️ Calories870
🥩 Protein45g
🍞 Carbs32g
🧈 Fat62g

THE CREMATOR

ghost pepper cheese, onion rings, fried jalapeño, chipotle mayo, house hot sauce

⚡️ Calories850
🥩 Protein22g
🍞 Carbs70g
🧈 Fat55g

HELLDORADO

Hot honey BBQ-dipped chicken, jack cheese, bacon, hot honey mayo

⚡️ Calories850
🥩 Protein42g
🍞 Carbs60g
🧈 Fat45g

GARLIC BACON + BLUE CHEESE FRIES

Blue Cheese Fries

⚡️ Calories850
🥩 Protein20g
🍞 Carbs68g
🧈 Fat55g

BREAKFAST NACHOS

corn tortilla chips, scrambled eggs, chorizo, bacon bits, cheese sauce, pico de gallo, shredded cheddar cheese, guacamole, sour cream

⚡️ Calories850
🥩 Protein32g
🍞 Carbs70g
🧈 Fat54g
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THE WALKING CHED

breaded + deep fried macaroni + cheese bun, bacon, Cheddar cheese, caramelized + red onion, macaroni + cheese, mayo

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

ENVY CORPSE

pepper jack cheese, pulled pork, ham, fried jalapeño, red onion, chipotle mayo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

LOADED FRIES

sour cream, bacon, green onion, cheddar, cheese sauce

⚡️ Calories800
🥩 Protein15g
🍞 Carbs50g
🧈 Fat60g

STUNTMAN MIKE'S CHICKEN SANDWICH

Nashville hot chicken, Cheddar cheese, coleslaw, pickles

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

SOUTHWEST CHICKEN SALAD

grilled chicken, guacamole, red onion, tomato, fried jalapeño, Cheddar cheese, chipotle ranch

⚡️ Calories750
🥩 Protein45g
🍞 Carbs25g
🧈 Fat50g

CHEESE NACHOS

corn tortilla chips, Cheddar cheese sauce, Cheddar cheese, guacamole, salsa, pico de gallo, sour cream

⚡️ Calories750
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

DD CHICKEN TENDERS

fried chicken tenders with buffalo sauce and ranch

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat50g

BREAKFAST BURRITO

flour tortilla, scrambled eggs, breakfast sausage, cheddar, pico de gallo, guacamole, house hot sauce, hash browns

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

THE NEGAN

ZB Veggie Nut patty, vegan bun, vegan chipotle mayo, guacamole, caramelized onion, lettuce, tomato, red onion (vegan)

⚡️ Calories670
🥩 Protein18g
🍞 Carbs82g
🧈 Fat34g

TRAILER TRASH ZOMBIE

American cheese, fried pickle, chicken fried bacon, cheese curds, ranch dressing

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g

SARAH'S REVENGE

Monterey Jack cheese, bacon, caramelized onions, fried jalapeño, red onion, horseradish sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

BACKWOODS

Sweet Heat BBQ-dipped chicken, Cheddar cheese, onion rings, ranch dressing

⚡️ Calories650
🥩 Protein35g
🍞 Carbs52g
🧈 Fat31g

CHILI CHEESE FRIES

*available vegetarian

⚡️ Calories640
🥩 Protein12g
🍞 Carbs63g
🧈 Fat42g

FRIED CHEESE CURDS

⚡️ Calories620
🥩 Protein25g
🍞 Carbs34g
🧈 Fat40g

MUSHROOM APOCALYPSE

un-burger sandwich - breaded mushroom + cheese croquette, lettuce, tomato, red onion, mayo (does not contain a patty)

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

PROJECT NEMESIS

un-burger sandwich - breaded portobello, lettuce, tomato, red onion, American cheese, mayo, Cheddar cheese sauce

⚡️ Calories600
🥩 Protein22g
🍞 Carbs50g
🧈 Fat38g

THE POULTRYGEIST

hand-breaded + fried chicken, pickle, lettuce, mayo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

MAC + BACON

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

DAWN OF THE DEAD

bacon, egg*, American cheese, red onion, mayo

⚡️ Calories560
🥩 Protein28g
🍞 Carbs37g
🧈 Fat35g

CHEESE FRIES

with Cheddar cheese sauce

⚡️ Calories560
🥩 Protein12g
🍞 Carbs46g
🧈 Fat38g

28 DAYS LATER

blue cheese, caramelized onion, lettuce, tomato, red onion, mayo

⚡️ Calories550
🥩 Protein10g
🍞 Carbs40g
🧈 Fat40g

FRIES

with house-made dipping sauce (basket only)

⚡️ Calories550
🥩 Protein7g
🍞 Carbs63g
🧈 Fat28g

ZOMBIE BURGER

American cheese, lettuce, tomato, red onion, Zombie sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

PLANET TERROR

BBQ sauce, bacon, Cheddar cheese, caramelized onion, ranch dressing

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

LA HORDE

goat cheese, bacon, caramelized onion, mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

ARMY OF DARKNESS

coney chili, American cheese, onion, pickle

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat22g

ZOMBIE SALAD

dried cranberries, pecans, red onion, gorgonzola, raspberry balsamic dressing

⚡️ Calories450
🥩 Protein9g
🍞 Carbs38g
🧈 Fat32g

DD CHICKEN SALAD

choice of grilled or fried chicken, tomato, bacon, creamy parmesan dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

VEGAN BREAKFAST BURRITO

flour tortilla, scrambled tofu, vegan sausage, vegan cheese, pico de gallo, guacamole, hot sauce, hash browns

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

EAST VILLAGE OF THE DAMNED

breaded mushroom + cheese croquette, American cheese, lettuce, tomato, red onion, mayo

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

SWEET POTATO FRIES

with ranch

⚡️ Calories400
🥩 Protein3g
🍞 Carbs45g
🧈 Fat22g

CHEESEBURGER

American cheese, red onion, pickle, ketchup, mayo

⚡️ Calories350
🥩 Protein17g
🍞 Carbs33g
🧈 Fat18g

MAC + CHEESE

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat15g

CONEY CHILI

topped with Cheddar cheese + onion

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

T-VIRUS

Swiss, grilled portobello mushroom, lettuce, tomato, red onion, mayo

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

UNDEAD ELVIS

peanut butter, fried bananas, bacon, American cheese, egg*, mayo

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

JUAN OF THE DEAD

green chile + cheese croquette, Monterey Jack cheese, caramelized onion, chipotle mayo

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat22g

HAMBURGER

red onion, pickle, ketchup, mayo

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

CRISPY FRIED PICKLES

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

VEGETARIAN CHILI

topped with Cheddar cheese, sour cream + onion, available vegan

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

UNDEAD GLENN

Beyond Meat burger patty, vegan bun, vegan Zombie sauce, shredded lettuce, pickle (vegan)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

GOAT CHEESE + JALAPEÑO POPPERS

with raspberry chipotle sauce

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat18g

HOUSE SALAD

roasted corn, edamame, cucumber, tomato, red onion, red wine vinaigrette

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

FRIED BRUSSELS SPROUTS

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat15g

ZOMBIE NACHOS

corn tortilla chips, shredded pork, Cheddar cheese, guacamole, salsa, pico de gallo, sour cream

⚡️ Calories0
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About Zombie Burger + Drink Lab Nutrition Information

Discover the nutritional content of menu items at Zombie Burger + Drink Lab in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zombie Burger + Drink Lab Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zombie-burger-drink-lab-des-moines-ia. Accessed December 31, 2025.
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