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Zoi's

Nutrition Facts & Calorie Information

63 Grove St, New Haven, CT 06510

27items analyzed
"Overall the menu leans toward bulking/maintenance — many sandwiches are calorie- and fat-heavy with solid protein, though there are a few lighter options. For cutting, choose #18 Chicken Salad (350 kcal, 25 g protein) and ask for dressing on the side or no mayo to save extra calories. For bulking, go with #19 House Roasted Beef (800 kcal) or #16 Chicken Cutlet with Provolone & Pepperoni (750 kcal) and add an extra roll or cheese if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#19 House Roasted Beef

Our House Roasted Angus Beef w/ Pepper Jack, Bacon, Crisp Lettuce, & Tomato drizzled w/ Dijon Horseradish Sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

#16 Chicken Cutlet, Provolone & Pepperoni

Homemade Chicken Cutlet topped w/ Pepperoni, Provolone, Lettuce, Tomato, O&V

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

#7 Prosciutto & Mozz

Italian Imported Prosciutto, Fresh Mozzarella, Roasted Red Peppers, & House Pesto

⚡️ Calories720
🥩 Protein42g
🍞 Carbs40g
🧈 Fat40g
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#23 Italian Combo

Genoa Salami, Italian Imported Proscuitto, Ham, Provolone, Hot Peppers, Red Onion, Lettuce, Tomato, O&V, S&P and Mayo

⚡️ Calories720
🥩 Protein37g
🍞 Carbs42g
🧈 Fat42g

#21 Shaved Rib-eye

Shaved Rib-eye topped with American Cheese, Caramelized Onions, Lettuce, Tomato & Mayo

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

#8 Homemade Chicken Cutlet & Chipotle

Our Homemade Chicken Cutlet, Smoked Mozzarella, Crisp Bacon & Chipotle Mayo

⚡️ Calories620
🥩 Protein33g
🍞 Carbs45g
🧈 Fat31g

#2 Smoked Turkey

Smoked Turkey, Sharp Cheddar, Roasted Red Peppers, Lettuce, Tomato & Chipotle Mayo

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

#3 Buffalo Chicken

Buffalo Chicken w/Bleu Cheese, Lettuce & Chopped Celery

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

#10 House Roasted Turkey

Our House Roasted Turkey, Imported Swiss, Crisp Bacon, Poppy Seed Coleslaw & Russian Dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

#12 Tuna Salad

Tuna Salad w/ Hot Peppers, Red Onions, Lettuce & Tomato

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

#13 Blackened Chicken & Cheddar

Blackened Chicken w/ Cheddar, Crisp Lettuce, Tomato, Red Onion, Pickles and Ranch

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

#24 BBQ Pulled Pork

Our Slow Roasted Pulled Pork Tossed in Our Hickory BBQ Sauce and Piled High w/Caramelized Onions

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

#26 Three Cheese Grilled Cheese

Three Cheese Grilled Cheese w/ Tomato on Zabar's Multi-Grain

⚡️ Calories600
🥩 Protein25g
🍞 Carbs66g
🧈 Fat28g
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#22 Grilled Chicken Breast

Grilled Chicken Breast topped w/ Creamy Avocado, Crisp Bacon, Lettuce & Tomato drizzled w/ our Balsamic Vinaigrette

⚡️ Calories550
🥩 Protein45g
🍞 Carbs12g
🧈 Fat35g

#11 Homemade Chicken Cutlet & Pesto

Homemade Chicken Cutlet, Provolone, Roasted Red Peppers & House Pesto

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

#14 Chicken Caesr Wrap

Grilled Chicken Breast topped w/ Grated Parmesan Cheese, Classic Caesar dressing, Crisp Lettuce, Home-made Croutons

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

#15 Cutlet w/ Cheddar & Honey Mustard

Our Homemade Chicken topped w/ Cheddar Cheese, Crisp Lettuce & Tomato drizzled w/ Honey Mustard

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

#17 Shaved Pastrami

Shaved Pastrami (Cured & Smoked) Topped w/ Melted Swiss Cheese, Grilled Onion, Tomato & Spicy Mustard

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

#27 Tuna Melt

Tuna Melt w/Swiss and Tomato

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

#1 House Roasted Beef

Our House Roasted Angus Beef, Red Onion, Tomato & Horseradish Sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat19g

#4 Fresh Mozzarella (Vegetarian)

Fresh Mozzarella, Organic Greens, Roasted Artichoke Hearts, Tomato & Garlic Infused in Xtra Virgin Olive Oil

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat35g

#9 Caprese

Fresh Mozzarella, Tomato, Fresh Basil and Balsamic Vinaigrette Served Pressed

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

#20 Eggplant Cutlet (Vegetarian)

Our Homemade Eggplant Cutlets (Not Breaded) Topped w/ Fresh Mozzarella, Tomato and Our Homemade Pesto

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat30g

#6 Tarragon Chicken Salad

Poached Chicken Tossed w/ Sweet Tarragon Spice, Granny Smith Apples, Candied Walnuts & Organic Greens

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

#25 Cajun Pulled Pork

Our Cajun Rubbed Slow Roasted Pulled Pork and Piled High w/Poppy Seed Coleslaw

⚡️ Calories400
🥩 Protein32g
🍞 Carbs45g
🧈 Fat12g

#5 House Made Hummus (Vegetarian)

Our House Made Hummus w/Red Onion, Roasted Red Peppers, Cucumbers, Lettuce, Tomato & Sharp Cheddar – VEGETARIAN

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

#18 Chicken Salad

Poached Chicken w/ Chopped Celery & a Touch of Mayo, American, Bacon, Lettuce & Tomato

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

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About Zoi's Nutrition Information

Discover the nutritional content of menu items at Zoi's in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Zoi's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zois-new-haven-ct. Accessed December 31, 2025.
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