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Menu

Zody's 19th Hole

Nutrition Facts & Calorie Information

451 Stillwater Rd, Stamford, CT 06902, United States

143items analyzed
"The menu is heavy on calorie-dense, fried and comfort foods (big breakfasts, wings, fish & chips), so overall it’s better suited to bulking or maintenance than strict cutting, though there are leaner options for balance. For cutting, choose the Greek Omelette (350 kcal, 30 g protein) or the Pork Tenderloin lunch (500 kcal) and ask to swap fried sides for the seasonal fruit salad or steamed vegetables. For bulking, pick Zody’s 19th Hole Big Breakfast (1000 kcal) or the Fish & Chips dinner (900 kcal) and add a sausage or pretzel for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

3 Courses for 4 People

PICK ONE: Garden or Caesar Salad PICK ONE: Penne Vodka or Pomodoro PICK ONE: Chicken Francaise, Marsala or Parmigiana 54.99 USD

⚡️ Calories3800
🥩 Protein180g
🍞 Carbs490g
🧈 Fat125g

Meat Lover's

Sausage, pepperoni, meatballs, and mozzarella 18.99 USD

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs100g
🧈 Fat100g

Zody’s 19th Hole Big Breakfast

2 eggs any style, 2 pancakes, choice of ham, bacon, or sausage, toast, & home fries 14.75 USD

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs135g
🧈 Fat45g
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Fish & Chips

French fries and cole slaw 18.99 USD

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs130g
🧈 Fat50g

Chicken Fingers & Fries​

9.99 USD

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs100g
🧈 Fat50g

Friday - Fish N Chips Dinner

18.99 USD

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Kids Cheeseburger & Fries​

9.99 USD

⚡️ Calories890
🥩 Protein23g
🍞 Carbs94g
🧈 Fat46g

Baby Back Ribs

French Fries and cole slaw 24.99 USD

⚡️ Calories880
🥩 Protein60g
🍞 Carbs70g
🧈 Fat50g

Carmela’s Meatball Parmigiana

Traditional homemade meatballs, mozzarella, and marinara on a wedge 14.49 USD

⚡️ Calories850
🥩 Protein41g
🍞 Carbs70g
🧈 Fat40g

Cavatelli & Broccoli

Hot & sweet sausage, olive oil, and garlic 19.49 USD

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat45g

Texas Burger

Fried egg, crispy onions, pepperjack cheese, and chipotle mayo on a brioche bun 16.99 USD

⚡️ Calories850
🥩 Protein38g
🍞 Carbs52g
🧈 Fat54g

Cajun Chicken & Shrimp

Tossed in Fettuccini Alfredo 26.99 USD

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

California Cobb

Grilled chicken or turkey, avocado, crispy bacon, hard boiled eggs, tomatoes, bleu cheese, and balsamic dressing 18.99 USD

⚡️ Calories820
🥩 Protein56g
🍞 Carbs21g
🧈 Fat55g
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Pancakes (3)

7.5 USD

⚡️ Calories800
🥩 Protein12g
🍞 Carbs130g
🧈 Fat20g

Zody's 19th Hole Wings

10 pieces - 3 Flavors (Buffalo, Honey BBQ, or Spicy Thai) 12.99 USD

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat55g

Monday - Meatloaf Dinner

18.99 USD

⚡️ Calories800
🥩 Protein42g
🍞 Carbs50g
🧈 Fat45g

Tuesday - Corned Beef Platter Dinner

18.99 USD

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

Two Breakfast Tacos w/ side of home fries

Scramble eggs, crispy bacon, pico de gallo, cheese, chipotle aioli on flour tortilla 14.5 USD

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

19th Hole Nachos

Tomatoes, onions, chili, pico de gallo, blend of cheeses, jalapenos, and sour cream 11.99 USD

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

19th hole Cheeseburger

Lettuce, tomato, bacon, crispy onions, steak sauce, and pepperjack cheese on a brioche bun 15.99 USD

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Open Faced 8oz Steak Sandwich

Caramelized onions, sautéed mushrooms, and provolone on garlic bread 20.99 USD

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat35g

Truffled Sausage Pasta

Penne, mushrooms, spinach, roasted garlic, white truffle oil, sage and parmigiano cream sauce 25.99 USD

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Top Choice Certified 12oz Angus New York Strip

Shell steak, crispy onions, garlic mashed potatoes, and vegetable of the day 30.99 USD

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Chicken Parmigiana Wedge

Marinara and mozzarella cheese 15.49 USD

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Sicilian Rigatoni

Hot & sweet sausages, peas, in a pink sauce 20.49 USD

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Prime Pork Chop Italiano

Hot & sweet peppers, roasted red potatoes, in a light brown sauce 24.99 USD

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat40g

Pan Seared Salmon

Served with mashed potatoes and vegetable of the day topped with lobster cream sauce 25.99 USD

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Chicken Fingers & Fries

9.99 USD

⚡️ Calories760
🥩 Protein32g
🍞 Carbs65g
🧈 Fat40g

Corned Beef Hash & Eggs

17.5 USD

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Chocolate Lava Cake ala Mode

Dark chocolate cake filled with a full ounce of rich and creamy chocolate ganache served with rich vanilla ice cream 8.99 USD

⚡️ Calories750
🥩 Protein7g
🍞 Carbs90g
🧈 Fat45g

Monday - Meatloaf Lunch

14.99 USD

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Quesadilla

Sautéed onions, blend of cheeses | Add Grilled or Cajun Chicken $6 , NY Strip $10 , or Shrimp $9 10.99 USD

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Stamford’s Best Salad

Grilled shrimp, walnuts, tomatoes, cucumbers, crumble bleu cheese, iceberg, and cranberry citrus vinaigrette 20.99 USD

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat42g

Grilled Chicken & Bacon Panini

Pepperjack and dijon mayo 15.49 USD

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Beef Short Ribs

Mashed potatoes, and vegetable of the day 27.99 USD

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Lemon Herb Roasted Half Chicken

Served with roasted potatoes, and vegetable of the day 20.99 USD

⚡️ Calories700
🥩 Protein52g
🍞 Carbs30g
🧈 Fat40g

BBQ Chicken Pizza

BBQ sauce base, red onions, grilled chicken, blend of cheeses, and cilantro 17.99 USD

⚡️ Calories690
🥩 Protein35g
🍞 Carbs74g
🧈 Fat28g

Friday - Fish N Chips Lunch

15.99 USD

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

The Scampi

Shrimp, clams, mozzarella, crispy bacon, oregano, and white wine sauce 18.99 USD

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Linguini Isabella

Grilled chicken, artichokes, sundried tomatoes, roasted peppers, spinach, garlic and olive oil 22.99 USD

⚡️ Calories650
🥩 Protein38g
🍞 Carbs50g
🧈 Fat30g

Grilled Cheese & Fries​

9.99 USD

⚡️ Calories650
🥩 Protein20g
🍞 Carbs55g
🧈 Fat40g

Stamford's Best Burger

Cheddar, caramelized onions, and sautéed mushrooms on a brioche bun 15.99 USD

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Fresh Turkey Club

(Wrap or Toast) Crispy bacon, lettuce, tomato, and mayo 15.49 USD

⚡️ Calories650
🥩 Protein26g
🍞 Carbs50g
🧈 Fat36g

Aglio e Olio

Spaghetti tossed in garlic and oil 16.99 USD

⚡️ Calories650
🥩 Protein13g
🍞 Carbs75g
🧈 Fat35g

Gnocchi

Tossed with grilled chicken, sundried tomatoes and creamy pesto sauce 24.99 USD

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Wednesday - Pork Tenderloin Dinner

18.99 USD

⚡️ Calories620
🥩 Protein38g
🍞 Carbs50g
🧈 Fat26g

Tuesday - Corned Beef Platter Lunch

14.99 USD

⚡️ Calories600
🥩 Protein25g
🍞 Carbs20g
🧈 Fat40g

Thursday - Turkey Platter Lunch

14.99 USD

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Scarpelli Sausage, Egg Cheese on Roll

8.75 USD

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Breakfast Burrito

Bacon, sausage, eggs, home fries, cheese 12.5 USD

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Oriental Grilled Salmon Salad

Apples, mandarin oranges, almonds, crunchy noodles, mixed greens, and sesame-ginger vinaigrette 23.99 USD

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

HEC (2 eggs)

Ham, Egg & Cheese 6.75 USD

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Cajun Chicken Caesar Wrap

Crispy romaine, parmesan, and Caesar dressing 15.49 USD

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Penne Vodka

Prosciutto and cream 18.49 USD

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Eggplant Parmigiana

Served over pasta 19.99 USD

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat28g

Chicken

Prepared Francaise, Marsala, Parmigiana or Scarpariello 21.99 USD

⚡️ Calories600
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g

Pastrami Sandwich

Swiss and mustard on grilled rye bread 17.49 USD

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Sole Francaise

Egg battered, butter-lemon-wine sauce, rice and vegetables 23.99 USD

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat32g

Mac & Cheese​

8.99 USD

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

SEC (2 eggs)

Sausage, Egg & Cheese 6.75 USD

⚡️ Calories550
🥩 Protein30g
🍞 Carbs34g
🧈 Fat35g

Tex Mex Burrito

Black beans, pico de gallo, eggs, jack cheddar 11.5 USD

⚡️ Calories550
🥩 Protein24g
🍞 Carbs65g
🧈 Fat22g

Flash Fried Mozzarella Sticks

Homemade marinara 10.99 USD

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Steak & Gorgonzola Salad

Sliced NY Strip, mixed greens, red onions, tomatoes, cucumbers, and red wine vinaigrette 20.99 USD

⚡️ Calories550
🥩 Protein31g
🍞 Carbs16g
🧈 Fat40g

Pulled Pork Sandwich

slow cooked pulled pork, house BBQ sauce, cheddar and caramelized onions on a brioche bun 14.99 USD

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

Pan Seared Chicken

Topped with artichokes, sundried tomatoes, and roasted peppers in white a wine sauce with roasted potatoes 22.99 USD

⚡️ Calories550
🥩 Protein42g
🍞 Carbs40g
🧈 Fat18g

Linguini & Clams

Red or white sauce 24.99 USD

⚡️ Calories540
🥩 Protein24g
🍞 Carbs60g
🧈 Fat18g

Banana Cheesecake Burrito

8.99 USD

⚡️ Calories520
🥩 Protein9g
🍞 Carbs62g
🧈 Fat25g

Wednesday - Pork Tenderloin Lunch

14.99 USD

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Thursday - Turkey Platter Dinner

18.99 USD

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Steak & Eggs

21.5 USD

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Garlic Bread Parmigiana

5.99 USD

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

San Diego Salad

Cajun chicken, mango, corn, roasted red peppers, red onions, mixed greens, and cilantro-lime vinaigrette 17.99 USD

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Pork Milanese

Topped with Arugula, fresh Mozzarella, cherry tomatoes and lemon vinaigrette 20.99 USD

⚡️ Calories500
🥩 Protein30g
🍞 Carbs22g
🧈 Fat30g

Classic Sausage and Peppers Wedge

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Philly Steak Sandwich

Caramelized onions, sautéed mushrooms, and mozzarella 16.49 USD

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Salad Pizza

Baby greens, tomatoes, onions, olives, gorgonzola, and Italian dressing 16.99 USD

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat25g

Healthy Burrito

Swiss, avocado, tomato, and egg whites on a wheat wrap 11.5 USD

⚡️ Calories480
🥩 Protein24g
🍞 Carbs63g
🧈 Fat15g

Chop-Chop Salad

Greens, carrots, roasted corn, red onions, garbanzo beans, feta cheese, toasted almonds, and balsamic vinaigrette 12.99 USD

⚡️ Calories480
🥩 Protein14g
🍞 Carbs37g
🧈 Fat29g

Cheese Omelette

11 USD

⚡️ Calories450
🥩 Protein20g
🍞 Carbs3g
🧈 Fat37g

Flash Fried Calamari

Homemade marinara 14.99 USD

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Grilled Cajun Fish Taco

Pico de gallo salsa, lettuce, and chipotle mayo on a soft tortilla 16.99 USD

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

(5) Baked Stuffed Shrimp

Lobster sauce, rice, and vegetable of the day 26.99 USD

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

Onion Rings

5.99 USD

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Chocolate Overload Cake

Moist dark chocolate cake layered with rich milk-chocolate mousse and covered in dark-chocolate ganache and dark-chocolate bark 8.99 USD

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat22g

Grilled Vegetable Panini or Wrap

Grilled eggplant, zucchini, squash, peppers, fresh mozzarella, and pesto 13.49 USD

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Tuna Salad Sandwich

Lettuce and tomato on white bread 13.99 USD

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Sticky Toffee Cake

Moist sponge cake, made with finely chopped dates, covered in a toffee sauce served with rich vanilla ice cream 8.99 USD

⚡️ Calories450
🥩 Protein4g
🍞 Carbs70g
🧈 Fat18g

Side of Bacon

3.5 USD

⚡️ Calories428
🥩 Protein30g
🍞 Carbs0g
🧈 Fat33g

The White Pizza

With house pesto 13.99 USD

⚡️ Calories420
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

Breakfast Quesadilla

Eggs, hot sausage, onions and pepperjack 17.5 USD

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Side of Scarpelli Sausage

4.5 USD

⚡️ Calories400
🥩 Protein20g
🍞 Carbs2g
🧈 Fat35g

Italian Omelette

Sausage, peppers, mozzarella cheese 14.5 USD

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Goat Cheese & Apple Salad

Flash fried goat cheese, apples, tomatoes, dried cranberries, and port wine sherry vinaigrette 17.99 USD

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

Caesar Salad

Croutons, parmesan, and Caesar dressing 10.99 USD

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

Pasta with butter or marinara ​

9.99 USD

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat19g

Classic Cheese

12.99 USD

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Hot Dog & Fries​

6.99 USD

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Mini Cheese Quesadilla & Fries​

7.99 USD

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Short Stack (2)

6.5 USD

⚡️ Calories390
🥩 Protein8g
🍞 Carbs52g
🧈 Fat18g

French Fries

5.99 USD

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Sweet Potato Fries

5.99 USD

⚡️ Calories365
🥩 Protein5g
🍞 Carbs63g
🧈 Fat17g

Bagel w/ Butter

2.75 USD

⚡️ Calories350
🥩 Protein9g
🍞 Carbs56g
🧈 Fat12g

Greek Omelette

Feta cheese, spinach, tomato & egg whites 14.5 USD

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat22g

BEC (2 eggs)

Bacon, Egg & Cheese 6.75 USD

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Stuffed Button Mushrooms

Sausage, breadcrumbs, and seasoning 11.99 USD

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Flourless Chocolate Cake (GF)

7.99 USD

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Cheese Ravioli

17.49 USD

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Herb Seasoned Rice

5.99 USD

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat2g

Egg & Cheese Sandwich

5.75 USD

⚡️ Calories340
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

New York Cheesecake

7.99 USD

⚡️ Calories340
🥩 Protein6g
🍞 Carbs28g
🧈 Fat23g

Steamed Clams

White or red sauce 15.99 USD

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Key Lime

6.99 USD

⚡️ Calories320
🥩 Protein4g
🍞 Carbs41g
🧈 Fat16g

Assorted Muffins

3.5 USD

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Side of Sausage

3.5 USD

⚡️ Calories300
🥩 Protein12g
🍞 Carbs1g
🧈 Fat28g

(3) Bavarian Pretzels

Served with cheese sauce 8.99 USD

⚡️ Calories300
🥩 Protein9g
🍞 Carbs52g
🧈 Fat4g

Mom's Eggplant Rollatini

Homemade marinara 10.99 USD

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Margherita Pizza

Fresh mozzarella, tomatoes, minced garlic, and basil 13.99 USD

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat13g

Milk Fed Veal

Prepared Francaise, Marsala, or Parmigiana 24.99 USD

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

House Made Potato Chips

5.99 USD

⚡️ Calories300
🥩 Protein3g
🍞 Carbs33g
🧈 Fat18g

Pineapple Upside Down Cake

Moist buttery cake topped with a sweet pineapple ring in a creamy brown sugar sauce 7.99 USD

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Beyond Meat Burger

Lettuce, and tomato on a hard roll 13.99 USD

⚡️ Calories290
🥩 Protein19g
🍞 Carbs10g
🧈 Fat20g

Bagel w/ Cream Cheese

3.75 USD

⚡️ Calories280
🥩 Protein9g
🍞 Carbs42g
🧈 Fat11g

French Toast (3)

7.5 USD

⚡️ Calories270
🥩 Protein8g
🍞 Carbs37g
🧈 Fat9g

Western Omelette

Peppers, onions, ham 14.5 USD

⚡️ Calories250
🥩 Protein18g
🍞 Carbs4g
🧈 Fat19g

Clams Casino

Bacon, butter, garlic and white wine sauce 14.99 USD

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g

Zody’s Salad

Chopped iceberg, cucumbers, tomatoes, red onions, gorgonzola, and white wine vinaigrette 10.99 USD

⚡️ Calories250
🥩 Protein8g
🍞 Carbs13g
🧈 Fat18g

Baked Cod Oreganata

Served with rice and vegetable of the day 25.99 USD

⚡️ Calories250
🥩 Protein22g
🍞 Carbs30g
🧈 Fat8g

Veggie Pizza

Grilled eggplant, mushrooms, sweet peppers, onions and black olives 16.99 USD

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Tartufo

9.99 USD

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat10g

Mashed Potatoes

5.99 USD

⚡️ Calories220
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Ice Cream

Vanilla, Chocolate, Mint Chocolate Chip, Strawberry or Lemon Sherbet 5.99 USD

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

Side of Home Fries

3.5 USD

⚡️ Calories180
🥩 Protein2g
🍞 Carbs30g
🧈 Fat6g

Cannoli

6.99 USD

⚡️ Calories180
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g

Seasonal Fruit Salad

7.5 USD

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

English Muffin w/ Butter

2.75 USD

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Seasonal Fruit Salad

6.5 USD

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

Sautéed Mushrooms

5.99 USD

⚡️ Calories150
🥩 Protein4g
🍞 Carbs8g
🧈 Fat12g

Sautéed Vegetable of the Day

5.99 USD

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

2 Eggs - Any Style

8.25 USD

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Side of Ham

3.5 USD

⚡️ Calories120
🥩 Protein14g
🍞 Carbs1g
🧈 Fat6g

Sautéed Spinach

7.99 USD

⚡️ Calories90
🥩 Protein3g
🍞 Carbs4g
🧈 Fat7g

1 Egg - Any Style

6.25 USD

⚡️ Calories68
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Baked Potato

5.99 USD

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Zody's 19th Hole Nutrition Information

Discover the nutritional content of menu items at Zody's 19th Hole in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zody's 19th Hole Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zodys-19th-hole-stamford-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy