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Zippy's Makiki

Nutrition Facts & Calorie Information

1222 S King St, Honolulu, HI 96814

19items analyzed
"Overall this menu leans toward bulking — many entrées are calorie- and fat-dense (several 1,000+ kcal options and a 4,800‑kcal platter) with plenty of protein. For cutting, pick lighter items such as the Omelette (370 kcal, 20 g protein, 15 g fat) or a small combo (One Egg + Toast ≈ 222 kcal) to keep calories low. For bulking, choose the Korean Fried Chicken Breakfast (≈1,200 kcal, 70 g protein, 90 g carbs) or the Meat Lover’s Breakfast to hit high-calorie, high-protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Omelette Sandwich Platter

Twelve (12) Portuguese Sausage Omelette Sandwiches!

⚡️ Calories4800
🥩 Protein288g
🍞 Carbs396g
🧈 Fat228g

Korean Fried Chicken Breakfast

Our famous sweet, salty, garlicky Korean sauce drizzled over crispy golden fried chunks of tender chicken, with a breakfast meat of your choice, two eggs your way, all on a bed of rice. You deserve it!

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs90g
🧈 Fat60g

Meat Lover's Breakfast

All of our favorite breakfast meats on one plate! 2 pieces of Bacon, 2 pieces of Portuguese Sausage, 2 pieces of SPAM®, Corned Beef Hash and Eggs of your choice on a bed of rice.

⚡️ Calories1080
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g
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Zip Omelette

Have it all with our signature two-egg omelette. Cheddar cheese, Spam®, Portuguese sausage, onion, bell pepper, celery and tomato. Served with two scoops of rice.

⚡️ Calories680
🥩 Protein31g
🍞 Carbs56g
🧈 Fat38g

Meat 'n Eggs

Eggs your way with choice of Portuguese sausage, SPAM®, bacon, or corned beef hash. Served with white rice, brown rice, or toast.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Fried Rice

Portuguese Sausage, Bacon and Vegetables fried with white rice.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

French Toast

Three slices of golden grilled French toast, finished with a dash of powdered sugar.

⚡️ Calories550
🥩 Protein16g
🍞 Carbs60g
🧈 Fat28g

Omelette Sandwich

Our Portuguese sausage and cheddar stuffed omelette, folded inside a soft Sweet Hawaiian roll.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Chili Omelette

Our famous chili in an omelette!

⚡️ Calories410
🥩 Protein30g
🍞 Carbs10g
🧈 Fat27g

Breakfast Bento

All bentos include a scrambled egg & rice. No substitutions allowed.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Omelette

Keep it simple with a fluffy two-egg omelette and two scoops of rice.

⚡️ Calories370
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Vegetable Omelette

Omelette with sauteed mushrooms, tomatoes, onions, bell pepper, celery, topped with cheddar cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Short Stack

Two fluffy pancakes.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g
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Mushroom Omelette

Omelette with mushrooms.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs6g
🧈 Fat24g

Breakfast Meat

Turn up your breakfast with a side order of meat. Choose bacon, corned beef hash, Spam®, or Portuguese sausage - a slightly sweet, slightly spicy pork sausage originally introduced from Portugal, but evolved into an all-time island favorite.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs1g
🧈 Fat20g

Grilled Cornbread

Buttery cornbread caramelized just right on the grill, until slightly crispy.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Rice

Side order of rice.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Toast

Side of two pieces of toast. White or wheat.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

One Egg

A side order of an egg, done your way.

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Zippy's Makiki Nutrition Information

Discover the nutritional content of menu items at Zippy's Makiki in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zippy's Makiki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zippys-makiki-honolulu-hi. Accessed December 31, 2025.
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