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Zippy's Dillingham

Nutrition Facts & Calorie Information

1210 Dillingham Blvd, Honolulu, HI 96817

38items analyzed
"This menu is generally calorie-dense and heavy in fat and protein, so it skews toward bulking rather than cutting. For cutting, pick a Mushroom Omelette (≈250 kcal, ~20 g protein) or the very light 140 kcal omelette and skip butter/toast to keep calories low while preserving protein. For bulking, choose the Meat Lover’s Breakfast (1,000–1,300 kcal) or the huge Omelette Sandwich Platter (5,375 kcal) and add rice or extra toast for more carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Omelette Sandwich Platter

Twelve (12) Portuguese Sausage Omelette Sandwiches!

⚡️ Calories5375
🥩 Protein252g
🍞 Carbs600g
🧈 Fat245g

Meat Lover's Breakfast

All of our favorite breakfast meats on one plate! 2 pieces of Bacon, 2 pieces of Portuguese Sausage, 2 pieces of SPAM®, Corned Beef Hash and Eggs of your choice on a bed of rice.

⚡️ Calories1310
🥩 Protein60g
🍞 Carbs65g
🧈 Fat85g

Omelette Sandwich Platter

Twelve (12) Portuguese Sausage Omelette Sandwiches!

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat80g
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Meat Lover's Breakfast

All of our favorite breakfast meats on one plate! 2 pieces of Bacon, 2 pieces of Portuguese Sausage, 2 pieces of SPAM®, Corned Beef Hash and Eggs of your choice on a bed of rice.

⚡️ Calories1061
🥩 Protein57g
🍞 Carbs34g
🧈 Fat78g

Korean Fried Chicken Breakfast

Our famous sweet, salty, garlicky Korean sauce drizzled over crispy golden fried chunks of tender chicken, with a breakfast meat of your choice, two eggs your way, all on a bed of rice. You deserve it!

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat55g

Korean Fried Chicken Breakfast

Our famous sweet, salty, garlicky Korean sauce drizzled over crispy golden fried chunks of tender chicken, with a breakfast meat of your choice, two eggs your way, all on a bed of rice. You deserve it!

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Meat 'n Eggs

Eggs your way with choice of Portuguese sausage, SPAM®, bacon, or corned beef hash. Served with white rice, brown rice, or toast.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Zip Omelette

Have it all with our signature two-egg omelette. Cheddar cheese, Spam®, Portuguese sausage, onion, bell pepper, celery and tomato. Served with two scoops of rice.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Zip Omelette

Have it all with our signature two-egg omelette. Cheddar cheese, Spam®, Portuguese sausage, onion, bell pepper, celery and tomato. Served with two scoops of rice.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs45g
🧈 Fat45g

Fried Rice

Portuguese Sausage, Bacon and Vegetables fried with white rice.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat25g

Fried Rice

Portuguese Sausage, Bacon and Vegetables fried with white rice.

⚡️ Calories560
🥩 Protein17g
🍞 Carbs72g
🧈 Fat22g

Meat 'n Eggs

Eggs your way with choice of Portuguese sausage, SPAM®, bacon, or corned beef hash. Served with white rice, brown rice, or toast.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Omelette Sandwich

Our Portuguese sausage and cheddar stuffed omelette, folded inside a soft Sweet Hawaiian roll.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs42g
🧈 Fat28g
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Chili Omelette

Our famous chili in an omelette!

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Omelette Sandwich

Our Portuguese sausage and cheddar stuffed omelette, folded inside a soft Sweet Hawaiian roll.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

French Toast

Three slices of golden grilled French toast, finished with a dash of powdered sugar.

⚡️ Calories378
🥩 Protein14g
🍞 Carbs56g
🧈 Fat11g

Short Stack

Two fluffy pancakes.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat9g

Chili Omelette

Our famous chili in an omelette!

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Short Stack

Two fluffy pancakes.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

French Toast

Three slices of golden grilled French toast, finished with a dash of powdered sugar.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs52g
🧈 Fat11g

Breakfast Bento

All bentos include a scrambled egg & rice. No substitutions allowed.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Breakfast Meat

Turn up your breakfast with a side order of meat. Choose bacon, corned beef hash, Spam®, or Portuguese sausage - a slightly sweet, slightly spicy pork sausage originally introduced from Portugal, but evolved into an all-time island favorite.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs2g
🧈 Fat25g

Breakfast Bento

All bentos include a scrambled egg & rice. No substitutions allowed.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat8g

Grilled Cornbread

Buttery cornbread caramelized just right on the grill, until slightly crispy.

⚡️ Calories280
🥩 Protein4g
🍞 Carbs42g
🧈 Fat12g

Omelette

Keep it simple with a fluffy two-egg omelette and two scoops of rice.

⚡️ Calories270
🥩 Protein18g
🍞 Carbs44g
🧈 Fat10g

Mushroom Omelette

Omelette with mushrooms.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Vegetable Omelette

Omelette with sauteed mushrooms, tomatoes, onions, bell pepper, celery, topped with cheddar cheese.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs10g
🧈 Fat18g

Vegetable Omelette

Omelette with sauteed mushrooms, tomatoes, onions, bell pepper, celery, topped with cheddar cheese.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Breakfast Meat

Turn up your breakfast with a side order of meat. Choose bacon, corned beef hash, Spam®, or Portuguese sausage - a slightly sweet, slightly spicy pork sausage originally introduced from Portugal, but evolved into an all-time island favorite.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs2g
🧈 Fat20g

Mushroom Omelette

Omelette with mushrooms.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs3g
🧈 Fat18g

Grilled Cornbread

Buttery cornbread caramelized just right on the grill, until slightly crispy.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

Rice

Side order of rice.

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Rice

Side order of rice.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Toast

Side of two pieces of toast. White or wheat.

⚡️ Calories160
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Toast

Side of two pieces of toast. White or wheat.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs26g
🧈 Fat2g

Omelette

Keep it simple with a fluffy two-egg omelette and two scoops of rice.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

One Egg

A side order of an egg, done your way.

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

One Egg

A side order of an egg, done your way.

⚡️ Calories68
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Zippy's Dillingham Nutrition Information

Discover the nutritional content of menu items at Zippy's Dillingham in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zippy's Dillingham Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zippys-dillingham-honolulu-hi. Accessed December 31, 2025.
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