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Zio Johno's - Iowa City restaurant logo - View nutrition facts, calories, and macros for menu items at 342 Hwy 1 W, Iowa City, IA 52246

Zio Johno's - Iowa City

Nutrition Facts & Calorie Information

342 Hwy 1 W, Iowa City, IA 52246

53items analyzed
"The menu skews toward high-calorie, high-carb and high-fat dishes (big pastas, fried apps and family portions), so it’s generally more suited to bulking than strict cuttingβ€”though lean options exist. For cutting, pick the Marinated Chicken (265 kcal, 39 g protein) with a Dinner Salad (skip bread and creamy dressings). For bulking, go with Fettuccini Alfredo (1200 kcal) or the Family Meat Lasagna (1200 kcal) to quickly boost calories and protein, and add veg for fiber."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spaghetti (Family Size)

Large enough servings for 4.

⚑️ Calories1600
πŸ₯© Protein72g
🍞 Carbs288g
🧈 Fat40g

Fettuccini Alfredo (Family Size)

Large enough servings for 4.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs190g
🧈 Fat60g

All Meat (Pizza)

Ham, Italian sausage, hamburger, pepperoni.

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs120g
🧈 Fat60g
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Fettuccini Alfredo

A warm bed of long flat noodles covered with our rich Alfredo sauce.

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs100g
🧈 Fat82g

Z Sampler

Zio 'O' rings, fried mozzarella sticks, fried cheese ravioli and fried portabella mushrooms.

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat80g

Meat Lasagna (Family Size)

Large enough servings for 4.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat60g

Cheese Filled Ravioli (Family Size)

Large enough servings for 4.

⚑️ Calories1200
πŸ₯© Protein48g
🍞 Carbs220g
🧈 Fat40g

Chicken Alfredo (Family Size)

Large enough servings for 4.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs140g
🧈 Fat60g

Beef Filled Ravioli (Family Size)

Large enough servings for 4.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g

Chicken Alfredo

Fettuccini Alfredo with seasoned marinated, grilled & diced chicken.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Chicken Alfredo (Pizza)

A mouthwatering combination of seasoned chicken & our homemade Alfredo sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Mostaccioli (Penne)

Little tubes of pasta smothered in our signature meat sauce.

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat25g

Grilled Cheese (Kid's Meal)

American Cheese on our homemade bread, served with fries.

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs81g
🧈 Fat36g
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Spaghetti

A hearty portion of perfect pasta covered in our signature meat sauce. Add meatballs.

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat26g

Pizza (Kid's Meal)

Cheese, Pepperoni or Italian Sausage with our homemade pizza crust.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Pepperoni Bread(Open faced)

Our meat sauce cover with mozzarella cheese & pepperoni slices baked on our homemade bread.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

Chicken Ranch Sub

Marinated chicken breast covered with melted mozzarella, topped with tomatoes, lettuce & our ranch dressing.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat30g

Italian Meatball Sub

Our homemade meatballs piled on fresh bread, topped with our famous meat sauce, smothered with mozzarella cheese.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Chicken Tenders (Kid's Meal)

Real chicken meat, served with Brew City Fries.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Gyro

Mixture of lamb & beef meats cooked on a vertical broiler. Served with tomatoes, onions & Grecian sauce on warm pita bread.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Beef Ravioli (Kid's Meal)

Beef filled pillows topped with meat sauce, served with our homemade garlic bread.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Stuffed Ravioli

Beef or cheese filled pasta pillows topped with marinara or meat sauce.

⚑️ Calories540
πŸ₯© Protein19g
🍞 Carbs66g
🧈 Fat20g

Caesar Chicken Salad

Crisp romaine lettuce, seasoned chicken breast, shredded Parmesan, black olives & our homemade croutons.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Zio's Famous Spaghetti (Kid's Meal)

Zio's perfect pasta topped with our signature meat sauce, served with our homemade garlic bread.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Fried Cheese Ravioli

Pillows of pasta filled with three cheeses, rolled in a light breading and deep-fried.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat23g

Hot Ham & Cheese Sub

Layers of sliced deli ham & American cheese.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Mostaccioli (Family Size)

Large enough servings for 4.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat14g

Tortellini (Family Size)

Large enough servings for 4.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat10g

Fried Mozzarella Sticks

Sticks of mozzarella coated in an Italian seasoned crumb breading, deep-fried to a golden brown.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat27g

Z Sottomarino Sub

Sliced ham, salami, American cheese & lettuce all served in our homemade bread.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Crispy Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Chicken Salad

Seasoned chicken breast, tomatoes, black olives, mozzarella over fresh crispy lettuce.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat20g

Chef Salad

Ham, salami, American cheese over a bed of fresh crispy lettuce all topped with sliced egg.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat28g

Baked Lasagna

Amazing traditional meat lasagna baked fresh daily.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Pizza Bread(Open faced)

Our meat sauce covered with mozzarella cheese and baked on our homemade bread.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Mediterranean (Pizza)

Italian sausage, pepperoni, black olives, green olives, red onions, roasted red peppers & green peppers.

⚑️ Calories345
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat15g

Tortellini

A mixture of beef & cheese stuffed into pasta, folded over & topped with our signature meat sauce.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat10g

Chicken & Pesto (Pizza)

Pesto sauce, topped with seasoned marinated chicken breast, caramelized onions, bacon, tomatoes & roasted red peppers.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Angelo (Pizza)

Salami, Italian sausage, mushrooms, caramelized onions, black olives, roasted red peppers & our zesty pizza sauce.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat15g

Fresh Baked Sweet Bread

Our famous homemade sweet bread baked fresh daily.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Supreme (Pizza)

Ham, pepperoni, hamburger, red onions, green peppers, mushrooms, black olives.

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Meatball Madness (Pizza)

Meatballs, mushrooms, red onions, red & green peppers.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

Zi 'O' Rings (Onion Rings)

Crispy, sweet beer battered rings of onion, served with homemade marinara for dipping.

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat15g

Cinnamon Bread

Our fresh baked sweet bread toasted to perfection with amazing cinnamon butter.

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat6g

Marinated Chicken

5 ounces of seasoned marinated grilled chicken.

⚑️ Calories265
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat11g

Fried Portabella Mushroom

Hearty portabella wedges, thinly crusted.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat18g

Veggie (Pizza)

Mushrooms, tomatoes, green peppers, green olives, red onions, black olives.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Combo (Pizza)

Italian sausage, pepperoni, red onions, green peppers.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Garlic Cheese Bread

Our fantastic garlic bread with melted mozzarella.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat10g

Caesar Salad

Crisp Romaine lettuce, shredded Parmesan, black olives & our homemade croutons.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat14g

Dinner Salad

Fresh crispy lettuce with choice of dressing.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat8g

Garlic Bread

Our fresh baked sweet bread toasted to perfection with our delicious garlic seasoning.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Soup

Chicken Noodle or soup of the day! Cup or bowl.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

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About Zio Johno's - Iowa City Nutrition Information

Discover the nutritional content of menu items at Zio Johno's - Iowa City in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Zio Johno's - Iowa City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zio-johnos-iowa-city-ia. Accessed December 31, 2025.
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