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Zins

Nutrition Facts & Calorie Information

227 2nd Ave SE, Cedar Rapids, IA 52401

53items analyzed
"Overall this menu skews calorie- and fat-heavy with many large, protein-rich entrees β€” it’s more suited to bulking than cutting. For cutting, choose the Seared Scallops (320 kcal, 37 g protein, 2 g carbs) and ask to skip rich sauces and fries; for bulking, the New York Strip (1,270 kcal, 82 g protein, 81 g fat) is a calorie-dense option to add mass. Consider swapping fries for a veggie side or holding dressings to better control calories if you want a more balanced meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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New York Strip

Grilled strip, pommes frites, sautΓ©ed tomatoes and pickled onion

⚑️ Calories1270
πŸ₯© Protein82g
🍞 Carbs66g
🧈 Fat81g

New York Strip

Grilled strip, pommes frites, sautΓ©ed tomatoes and pickled onion

⚑️ Calories1110
πŸ₯© Protein63g
🍞 Carbs70g
🧈 Fat62g

Grilled Steak Sandwich

Grilled Ribeye, sautΓ©ed onions, blue cheese, garlic aioli

⚑️ Calories1060
πŸ₯© Protein57g
🍞 Carbs45g
🧈 Fat77g
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Fish & Chips

Beer battered tilapia, fries, salt, malt vinegar, house remoulade

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs98g
🧈 Fat50g

Steak De Burgo

A Central Iowa Classic, blade steak, oregano, garlic butter, sautΓ©ed local mushrooms, shallots

⚑️ Calories960
πŸ₯© Protein77g
🍞 Carbs8g
🧈 Fat80g

Black Pepper Seared Duck

Duck breast, star anise port reduction, parmesan arancini

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs42g
🧈 Fat58g

Pappardelle

House made pasta, bacon, spinach, blue cheese cream

⚑️ Calories887
πŸ₯© Protein26g
🍞 Carbs65g
🧈 Fat57g

Prairie Breeze Burger

House ground beef, Prairie Breeze white cheddar, Caramelized onions, House dill pickles, Zins

⚑️ Calories850
πŸ₯© Protein57g
🍞 Carbs42g
🧈 Fat57g

Half Chicken

roasted chicken, crispy kale, fingerlings, garlic jus

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat50g

Chicken Fried Steak

Fried egg, country gravy

⚑️ Calories840
πŸ₯© Protein48g
🍞 Carbs37g
🧈 Fat59g

Applewood Smoked Pulled Pork

Creamy cheddar polenta, Shredded smoked pork, chive, tomatilla salsa

⚑️ Calories830
πŸ₯© Protein64g
🍞 Carbs39g
🧈 Fat58g

Onion Rings

House beer battered onion rings, roasted garlic aioli

⚑️ Calories820
πŸ₯© Protein7g
🍞 Carbs72g
🧈 Fat50g

Poutine

House made French fries, country gravy, mozzarella

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat43g
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Prairie Breeze Burger

House ground beef, Prairie Breeze cheddar, Caramelized onions, House dill pickles, Zins roll

⚑️ Calories815
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat50g

Pappardelle

House made pasta, house made Italian sausage, purple kale, Zin's vodka sauce

⚑️ Calories815
πŸ₯© Protein31g
🍞 Carbs79g
🧈 Fat44g

Ginger Chicken

spicy sriracha and ginger glazed grilled chicken, sesame soba noodles

⚑️ Calories780
πŸ₯© Protein66g
🍞 Carbs72g
🧈 Fat28g

Black Pepper Seared Duck

Duck breast, star anise port reduction, parmesan arancini

⚑️ Calories770
πŸ₯© Protein44g
🍞 Carbs37g
🧈 Fat50g

Grilled Steak Salad

Crimson butter lettuce, cherry tomatoes, shallots, croutons, creamy Maytag blue cheese dressing

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs22g
🧈 Fat60g

Pommes Frites

House made fries, garlic aioli

⚑️ Calories760
πŸ₯© Protein6g
🍞 Carbs76g
🧈 Fat50g

Prairie Breeze Burger

House ground beef, Prairie Breeze cheddar, Caramelized onions, House dill pickles, Zins roll

⚑️ Calories740
πŸ₯© Protein43g
🍞 Carbs47g
🧈 Fat43g

Prosciutto Flatbread

La Quercia prosciutto, roasted tomato, garlic cream sauce, fried egg, black pepper, smoked sea salt

⚑️ Calories730
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat38g

Chicken BLT

Grilled chicken, baguette, aioli, artisan greens, bacon

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat34g

Mac & Cheese

Campanelle pasta, cheese, house made bread crumbs, Parmesan

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat38g

Mac & Cheese

Campanelle pasta, cheese sauce, house made bread crumbs, Parmesan shower, chive

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat36g

Classic Pommes Frites

Potatoes, sea salt, roasted garlic aioli

⚑️ Calories710
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat46g

Crispy Point Judith Calamari

fried calamari, house pickled jalapeno relish, cilantro aioli

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat48g

Shrimp and Grits

Cheesy grits, grilled shrimp, Redeye Gravy

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat38g

Lamb Lollipops

herb de provence, lamb, parmesan, creamed spinach

⚑️ Calories670
πŸ₯© Protein50g
🍞 Carbs6g
🧈 Fat50g

Crispy Point Judith Calamari

fried calamari, house pickled jalapeno relish, cilantro aioli

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat40g

Rabbit Quesadilla

mesquite smoked rabbit, pico de gallo, mozzarella, sour cream

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs36g
🧈 Fat31g

Grilled Salmon

lemon butter, sautΓ©ed green apple and fennel

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs24g
🧈 Fat39g

Chrorizo con Huevos

Mexican chorizo, scrambled eggs, sour cream

⚑️ Calories590
πŸ₯© Protein35g
🍞 Carbs4g
🧈 Fat47g

Spicy Ginger Chicken Sandwich

spicy sriracha and ginger glazed grilled chicken, cilantro aioli, artisan greens

⚑️ Calories580
πŸ₯© Protein41g
🍞 Carbs38g
🧈 Fat28g

Mahi en Papillote

mahi mahi, cherry tomatoes, fennel, lemon, steamed in parchment paper, lemon cous cous

⚑️ Calories563
πŸ₯© Protein44g
🍞 Carbs44g
🧈 Fat19g

Mac & Cheese

Campanelle pasta, cheese, house made bread crumbs, Parmesan

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat30g

Crispy Point Judith Calamari

fried calamari, house pickled jalapeno relish, cilantro aioli

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat34g

Chilequelas

Tortilla strips, scrambled eggs, roasted chicken, local farmer's cheese, tomatillo sauce

⚑️ Calories505
πŸ₯© Protein47g
🍞 Carbs26g
🧈 Fat23g

Guajillo Shrimp Salad

Grilled shrimp, smoked tomato vinaigrette, fried La Quercia prosciutto, parmesan

⚑️ Calories495
πŸ₯© Protein54g
🍞 Carbs6g
🧈 Fat29g

Zins Wedge

Boston bibb lettuce, shallots, cherry tomatoes, crispy prosciutto, blue cheese, buttermilk chive dressing

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat38g

Classic Pommes Frites

Potatoes, sea salt, roasted garlic aioli

⚑️ Calories470
πŸ₯© Protein4g
🍞 Carbs49g
🧈 Fat28g

Crispy Prosciutto Salad

Artisan greens, smoked tomato vinaigrette, fried La Quercia prosciutto, parmesan

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs4g
🧈 Fat42g

Bacon Pancakes

Three Silver dollar pancakes, bacon, maple syrup

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat14g

Cheese Plate

House made quark, Maytag blue, Flory's truckle, black pepper cheddar, Prairie Breeze white cheddar

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs4g
🧈 Fat36g

Local Omelet

Roasted cherry tomatoes, local mushrooms, shallots, eggs

⚑️ Calories410
πŸ₯© Protein22g
🍞 Carbs13g
🧈 Fat30g

Caprese Salad

House mozzarella, Campari tomatoes, basil, basil oil, balsamic reduction, Fleur de Sel, black pepper

⚑️ Calories404
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat32g

Berries and Spinach Salad

Shallots, Strawberries, Blueberries, Pecans, Champagne Vinaigrette

⚑️ Calories395
πŸ₯© Protein6g
🍞 Carbs23g
🧈 Fat35g

Caprese Salad

House mozzarella, Campari tomatoes, basil, basil oil, balsamic reduction, Fleur de Sel, black pepper

⚑️ Calories390
πŸ₯© Protein16g
🍞 Carbs9g
🧈 Fat33g

Rabbit Tinga

Mesquite smoked, chili braised rabbit, salsa verde, house queso fresco, sour cream, artisan greens

⚑️ Calories356
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat20g

Seared Scallops

bacon lardon, shallot, apple cider vinegar, black pepper

⚑️ Calories320
πŸ₯© Protein37g
🍞 Carbs2g
🧈 Fat15g

Local Mushroom Bisque

Anything But Green Garden assorted local mushrooms, Hansen Family farms cream

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat24g

Berries and Spinach Salad

Shallots, Strawberries, Blueberries, Pecans, Champagne Vinaigrette

⚑️ Calories285
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat23g

Local Mushroom Bisque

Anything But Green Garden assorted local mushrooms, Hansen Family farms cream

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat20g

Berries and Spinach Salad

Shallots, Strawberries, Blueberries, Pecans, Champagne Vinaigrette

⚑️ Calories254
πŸ₯© Protein4g
🍞 Carbs19g
🧈 Fat20g

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About Zins Nutrition Information

Discover the nutritional content of menu items at Zins in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Zins Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zins-cedar-rapids-ia. Accessed December 31, 2025.
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