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ZINC restaurant logo - View nutrition facts, calories, and macros for menu items at 964 Chapel St, New Haven, CT 06510

ZINC

Nutrition Facts & Calorie Information

964 Chapel St, New Haven, CT 06510

18items analyzed
"This menu is overall balanced with a strong protein focus (many seafood and lean chicken options) but tilts a bit toward bulking because of several very high‑calorie, high‑fat meat dishes and rich spreads. For cutting choose the Baked Halibut (360 kcal, 30 g protein, 10 g fat) or Pan‑Seared Black Sea Bass — lean, high protein, lower fat. For bulking pick the Grass‑Fed Lamb Chops (800 kcal, 60 g protein, 50 g fat) or the Labneh Marinated Roasted Chicken for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Labneh Marinated Roasted Chicken

Middle Eastern Spiced Marinated Organic Chicken Thighs / Labneh Sauce / Grilled Seasonal Vegetables / Hummus / Cilantro / Sumac / Lemon / Fresh Pita Bread

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Grass-Fed Lamb Chops

Grilled Lamb Chops / Tzatziki / Lemon Roasted Potatoes & Tomatoes / Feta Cheese / Herbs / Lemon

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Stir-Fry Shrimp Pad Thai Noodles

Roasted Summer Vegetables / Kaffir Lime Marinated Shrimp / Organic Tofu / Egg / Herbs / Lime / Chili Paste / Homemade Sunflower Butter / Coconut Milk

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
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Grass-Fed Prime Teres Major

Pan Seared Teres Major Filet / Lemon-Rosemary Roasted Garnet Yams / Serrano-Avocado Crema / Schug Sauce / Lime

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

Mandilli De Saea Pasta

Sicilian Sunflower & Pumpkin Seed Pesto / Pecorino / Pepperoncini / Mint / Basil / Lemon Zest

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Crispy Japanese Popcorn Shrimp

Fried Popcorn Shrimp / Spicy Citrus Mayonnaise / Black Sesame Seeds / Green Onion / Togarashi / Lime

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Lacinato Kale & Shaved Brussel Sprout Salad

Rosemary Parmesan & Pecorino Dressing / Toasted Hazelnuts / Garlic Croutons / Shaved Pecorino / Toasted Calabrian Chili / Extra Virgin Olive Oil

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Chicken Tacos

Carnitas Style Chicken Tacos / Homemade Soft Corn Tortillas / Serrano-Avocado Crema / Salsa Guajillo / Cilantro / Pickled Red Onion / Queso Cotija / Lime

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Grilled Octopus

Schug Aioli / Crunchy Sumac Roasted Potatoes / Fresh Coriander / Green Chili / Dill / Lemon

⚡️ Calories400
🥩 Protein30g
🍞 Carbs28g
🧈 Fat20g

Charred & Roasted Beet Salad

Roasted Beets / Grilled Halloumi Cheese / Pine Nuts / Green Tahini Sauce / Dill / Sumac / Pomegranate Syrup / Extra Virgin Olive Oil

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Pan Seared Black Sea Bass

Mediterranean Sea Bass / Chlorophyll Greens / Fresh Herbs / White Yams / Caper-Egg-Curry Remoulade

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Baked Halibut

Oven Baked Halibut / Summer Vegetables / Aromatic-Thai Basil Curry Broth / Jasmine Rice

⚡️ Calories360
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Mushroom Tacos

Portobello Mushrooms / Homemade Soft Corn Tortillas / Refried Black Beans / Avocado / Radishes / Cilantro / Salsa Verde / Queso Fresco / Lime

⚡️ Calories320
🥩 Protein12g
🍞 Carbs44g
🧈 Fat14g
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Lebanese Hummus

Chickpeas / Tahini / Garlic / Lemon / Olives / Sumac / Extra Virgin Olive Oil / Toasted Cumin / Mint / Homemade Pita Bread

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Veracruz Guacamole

Avocados / Green Onions / Serrano Peppers / Lime Juice / Cilantro / Spiced Pumpkin Seeds / White Corn Tortilla Tostada + Heirloom Blue Corn Chips

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

Radicchio & Fennel Salad

Radicchio / Shaved Fennel Hearts / Avocado / Oranges / Pistachios / Mint / Feta Cheese / Chili-Orange Vinaigrette / Extra Virgin Olive Oil

⚡️ Calories300
🥩 Protein9g
🍞 Carbs20g
🧈 Fat20g

Muhammara

Spicy Red Pepper-Walnut Dip / Bread Crumbs / Sumac / Toasted Walnuts / Toasted Cumin / Pomegranate Syrup / Dill / Mint / Extra Vergin Olive Oil / Homemade Pita

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat25g

Baba Ghanoush

Smokey Eggplant / Tahini / Lemon / Extra Virgin Olive Oil / Sumac / Toasted Pine Nuts / Smoked Paprika / Pomegranate Seeds / Mint / Homemade Pita Bread

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

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About ZINC Nutrition Information

Discover the nutritional content of menu items at ZINC in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "ZINC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zinc-new-haven-ct. Accessed December 31, 2025.
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