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Zinc Bistro & Bar

Nutrition Facts & Calorie Information

7800 SW Capitol Hwy, Portland, OR 97219

37items analyzed
"Overall the menu skews calorie-dense and protein-rich (many mains, sides and desserts are high in calories and fat), so it’s generally more suited to bulking than strict cutting. For cutting, go with the Shrimp Cocktail plus Sugar Snap Peas — very low calories and high protein. For bulking, choose the Tomahawk Porkchop (huge calorie and protein load) — or add the Bouchon Brownie for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tomahawk Porkchop

Koji Marinated, Pepper Crusted, Pear Compote, Horse Radish Aioli, Pea Tendrils

⚡️ Calories1290
🥩 Protein89g
🍞 Carbs16g
🧈 Fat96g

Mussels Provençale

White Wine, Tomatoes, Garlic, EVOO, Parsley

⚡️ Calories890
🥩 Protein72g
🍞 Carbs37g
🧈 Fat44g

Asparagus Oregon Blue Ravioli

Gorgonzola Cream

⚡️ Calories850
🥩 Protein28g
🍞 Carbs85g
🧈 Fat48g
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Gnocchi

Potato Dumplings, Porcini Mushroom, Parmesan, Cream, Parsley

⚡️ Calories830
🥩 Protein21g
🍞 Carbs93g
🧈 Fat42g

Tortellini

N'duja Cream, Pesto

⚡️ Calories820
🥩 Protein30g
🍞 Carbs88g
🧈 Fat42g

BOUCHON BROWNIE KAHLUA WHIPPED CREAM

⚡️ Calories820
🥩 Protein7g
🍞 Carbs95g
🧈 Fat45g

Bolognese

Carlotta’s Pasta, Parmesan, Basil

⚡️ Calories720
🥩 Protein40g
🍞 Carbs95g
🧈 Fat30g

Frittes

French Fries, Parmesan, Aioli

⚡️ Calories710
🥩 Protein14g
🍞 Carbs78g
🧈 Fat38g

Gnocchi

Porcini Cream, Sundried Tomato, Spinach, Black truffles

⚡️ Calories700
🥩 Protein18g
🍞 Carbs90g
🧈 Fat32g

Brie and or Duck Liver Pork Pate for the Table

House Pickles, Cornichons, Calabrian Chile Honey, Bread +Brie

⚡️ Calories690
🥩 Protein27g
🍞 Carbs52g
🧈 Fat39g

Frittes

French Fries, Parmesan, Aioli

⚡️ Calories680
🥩 Protein12g
🍞 Carbs58g
🧈 Fat42g

Puttanesca

Raphael Sauce, Olives, Capers, Basil, Chilies, Fresh Pasta

⚡️ Calories660
🥩 Protein22g
🍞 Carbs78g
🧈 Fat26g

Meatballs

Beef & Pork, Parmesan, Smoked Paprika Crema, Fresh Rosemary

⚡️ Calories520
🥩 Protein30g
🍞 Carbs12g
🧈 Fat38g
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Steelhead*

Delicate Cabbage, Vermouth Cream, Dill, Chives, Trout Roe

⚡️ Calories520
🥩 Protein42g
🍞 Carbs6g
🧈 Fat34g

Meatballs

Pork, Beef, Parmesan, Parsley, Thyme, Creme Fraiche Gravy

⚡️ Calories520
🥩 Protein30g
🍞 Carbs6g
🧈 Fat38g

SALTED CHOCOLATE MOUSSE CINNAMON MERINGUE

⚡️ Calories520
🥩 Protein6g
🍞 Carbs48g
🧈 Fat36g

Mussels Provençale

White Wine, Tomatoes, Garlic, EVOO, Parsley

⚡️ Calories510
🥩 Protein48g
🍞 Carbs20g
🧈 Fat22g

Caprese

Tomato, Burrata Mozzarella, Fresh Basil, Balsamic Reduction

⚡️ Calories480
🥩 Protein23g
🍞 Carbs16g
🧈 Fat30g

Crispy Wings

Organic Chicken, Garlic, Thyme, Rosemary, Lemon, Smoked Chili

⚡️ Calories480
🥩 Protein34g
🍞 Carbs6g
🧈 Fat34g

Cioppino*

Prawns, Mussels, Rockfish, Raphael Sauce, with Bread

⚡️ Calories475
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

AFFOGATTO ESPRESSO SHOT OVER TOFFEE ROLLED VANILLA ICE CREAM

⚡️ Calories420
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Kale Caesar

Parmesan, Lemon, Crouton*

⚡️ Calories395
🥩 Protein12g
🍞 Carbs34g
🧈 Fat24g

Beets & Burrata

House Pickled Chioggia Beets, Red Beets, Fennel, Arugula, Red Onion, Pistachio

⚡️ Calories390
🥩 Protein13g
🍞 Carbs24g
🧈 Fat26g

Flank Steak Au Poivre

Koji Marinated Flank Steak, Pea Tendrils, Micro Radish Greens

⚡️ Calories390
🥩 Protein46g
🍞 Carbs5g
🧈 Fat22g

SOUFFLÉ CHEESE CAKE APRICOT PRESERVES

⚡️ Calories380
🥩 Protein7g
🍞 Carbs40g
🧈 Fat24g

CRÈME BRULEE FLAMED SUGAR CRUST

⚡️ Calories360
🥩 Protein6g
🍞 Carbs32g
🧈 Fat24g

Caprese

Tomato, Burrata, Arugula, Basil

⚡️ Calories358
🥩 Protein18g
🍞 Carbs8g
🧈 Fat28g

SEASONAL CUSTARD TART

⚡️ Calories350
🥩 Protein6g
🍞 Carbs36g
🧈 Fat20g

Kale Caesar

Parmesan, Lemon, Crouton*

⚡️ Calories330
🥩 Protein12g
🍞 Carbs20g
🧈 Fat24g

Local Bread

Warmed, Salted Butter

⚡️ Calories330
🥩 Protein8g
🍞 Carbs44g
🧈 Fat14g

Chicories

Kale, Parmesan, Dates, Sunflower Seeds, Lemon Vinaigrette

⚡️ Calories315
🥩 Protein8g
🍞 Carbs27g
🧈 Fat22g

Roasted Broccolini

Romesco Sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs11g
🧈 Fat15g

Olives

Warm Castelvetrano Olives, Lemon, Thyme, Garlic, Fennel

⚡️ Calories160
🥩 Protein1g
🍞 Carbs3g
🧈 Fat17g

Shrimp Cocktail*

Tiger Prawns from Kona Bay Kauai, House made Cocktail sauce

⚡️ Calories150
🥩 Protein24g
🍞 Carbs8g
🧈 Fat2g

Shrimp Cocktail*

Tiger Prawns from Kona Bay Kauai, Cocktail sauce

⚡️ Calories150
🥩 Protein23g
🍞 Carbs8g
🧈 Fat2g

Sugar Snap Peas

Charred Lemon, Mint, Parmesan

⚡️ Calories105
🥩 Protein5g
🍞 Carbs7g
🧈 Fat6g

Olives

Castelvetrano Olives, Lemon, Thyme, Garlic

⚡️ Calories40
🥩 Protein0g
🍞 Carbs1g
🧈 Fat4g

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About Zinc Bistro & Bar Nutrition Information

Discover the nutritional content of menu items at Zinc Bistro & Bar in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zinc Bistro & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zinc-bistro-bar-portland-or. Accessed December 31, 2025.
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