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Nutrition Facts & Calorie Information
turkey, roasted red pepper, Provolone cheese, with pesto on focaccia bread, toasted
chicken, ham, or tuna salad, cheese, greens, tomato, and onion on a croissant
tuna salad, cheese, greens, tomato, and onion on English muffin bread, toasted
*Offered exclusively on Mondays* Meatballs with marinara sauce and provolone cheese on a potato roll
with American cheese
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curry chicken salad, greens, craisins, cashews, spring onions, with red wine vinaigrette
Served with side of fruit salad or mixed greens
turkey, bacon, Provolone cheese, greens, tomato, onion, with ranch dressing or BBQ sauce on potato brioche, toasted
sharp cheddar cheese on white, wheat or rye bread, toasted
ham, brie cheese, lettuce, tomato and onion on raisin bread
greens, tuna salad, green onions, tomato, with balsamic vinaigrette
portobello, cucumber, roasted red pepper, tomato, cheese, with hummus on rye or flax bread, toasted
the traditional classic
marshmallow fluff & peanut butter
w/ granola, strawberries, & blueberries
greens, tomato, red onions, cucumber, and croutons with choice of dressing
ham & swiss, pepperoni & mozzarella, or pigs in a blanket (hot dog wrapped in dough w/ cheese)
pastrami, Swiss cheese, shredded coleslaw, with Thousand Island dressing on Italian rye bread, toasted
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spinach topped with strawberries, toasted almonds, green onions, and feta with poppy seed dressing
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Discover the nutritional content of menu items at Zigs Bakery & Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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