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Zigs Bakery & Cafe

Nutrition Facts & Calorie Information

26 Menu Items Analyzed

Turkey Pesto

turkey, roasted red pepper, Provolone cheese, with pesto on focaccia bread, toasted

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Chicken, Ham, or Tuna Salad Croissant

chicken, ham, or tuna salad, cheese, greens, tomato, and onion on a croissant

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:32g

Tuna Melt

tuna salad, cheese, greens, tomato, and onion on English muffin bread, toasted

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Meatball Sub

*Offered exclusively on Mondays* Meatballs with marinara sauce and provolone cheese on a potato roll

⚡️ Calories:530
🥩 Protein:28g
🍞 Carbs:54g
🧈 Fat:24g

Grilled Cheese (Kids Menu)

with American cheese

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Granola

-

⚡️ Calories:487
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:24g

Curry Chicken Salad

curry chicken salad, greens, craisins, cashews, spring onions, with red wine vinaigrette

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Quiche

Served with side of fruit salad or mixed greens

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:32g

Turkey Bacon

turkey, bacon, Provolone cheese, greens, tomato, onion, with ranch dressing or BBQ sauce on potato brioche, toasted

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:18g

Grilled Cheese

sharp cheddar cheese on white, wheat or rye bread, toasted

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:24g

Ham and Brie Panini

ham, brie cheese, lettuce, tomato and onion on raisin bread

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:22g

Tuna Salad

greens, tuna salad, green onions, tomato, with balsamic vinaigrette

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Egg & Cheese Sandwich

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:32g
🧈 Fat:19g

Veggie

portobello, cucumber, roasted red pepper, tomato, cheese, with hummus on rye or flax bread, toasted

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

PB&J

the traditional classic

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:16g

Fluffernutter

marshmallow fluff & peanut butter

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:20g

Yogurt Parfait

w/ granola, strawberries, & blueberries

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:7g

Baked Oatmeal

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:14g

Bagel with Cream Cheese

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:10g

Zig's House Salad

greens, tomato, red onions, cucumber, and croutons with choice of dressing

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:22g

Snack Rolls

ham & swiss, pepperoni & mozzarella, or pigs in a blanket (hot dog wrapped in dough w/ cheese)

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:15g

Pastrami

pastrami, Swiss cheese, shredded coleslaw, with Thousand Island dressing on Italian rye bread, toasted

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:0g
🧈 Fat:15g

Honey Nut Snack Mix

-

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:9g

Strawberry Spinach

spinach topped with strawberries, toasted almonds, green onions, and feta with poppy seed dressing

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:10g

Ranch Snack Mix

-

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Nature's Nutty O's

-

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

About Zigs Bakery & Cafe Nutrition Information

Discover the nutritional content of menu items at Zigs Bakery & Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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