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Zest Kitchen & Bar

Nutrition Facts & Calorie Information

275 S 200 W, Salt Lake City, UT 84101

23items analyzed
"Overall this menu is carb-forward with several calorie-dense, lower-protein items — it’s most suited to balanced eating with easy options to bulk up, but not great for strict cutting without swaps or portion control. For cutting pick the Philly cheese tofu (150 kcal) or vegan carpaccio (180 kcal) and pair it with a side salad or extra tofu/beans to boost protein and satiety. For bulking choose the Alfredo pasta with mushrooms (600 kcal, 20 g protein) and add a protein-rich side (extra cheese, beans, or a protein-packed salad) for more calories and muscle support."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pulled jackfruit burger

Hearty, plant-based burger featuring tender, shredded smoky & savory BBQ marinated jackfruit. Topped with house-made slaw on a toasted GF bun. Served with fries.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

Kids cheeze pizza

10" gluten-free pizza crust with marinara, non-dairy cheeze, topped with almond Parmesan (can be made nut-free).

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat28g

Alfredo pasta with mushrooms

Gf penne with house made alfredo topped with sautéd local intermountain gourmet mushrooms.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
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Chocolate beet torte

With avocado frosting hearty cake made with beets, avocado and maple syrup sweetener. Not as sweet as the chocolate hazelnut tarte, but heartily decadent and flavorful.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs65g
🧈 Fat28g

Burrito bowl

Roasted potatoes, onions, peppers, black bean, non-dairy mozzarella smothered in chile verde, ginger sour cream and pickled jalapeños.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat15g

Sun-dried tomatoes pasta

Penne pasta with house made alfredo and hearty sun-dried tomatoes (can be made nut-free).

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

10" ZPO pizza

Vegan zausages, peppers & onions on vegan mozzarella and house-made marinara. Gluten-free and vegan pizza.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

10" breakfast pizza

Vegan ranch base, house-made walnut sausage, cashew "Cheese", avocado, onions, jalapeños, cilantro. Tip: add just egg made from Mung beans.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs50g
🧈 Fat22g

Fileto pomodoro pasta

Gluten free pasta with hearty cherry tomatoes and house-made flavorful pomodoro sauce. Topped with almond Parmesan.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Thai sunrise curry

A customer favorite! Veggies and tofu simmered in a rich green curry, served with organic black forbidden rice.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs60g
🧈 Fat12g

Tandoori tacos

Jackfruit marinated in a citrusy & tandoori spiced tofu yogurt sauce, topped with seared cherry tomato, ginger pickled onions, cilantro, and mango salsa. Nut-free.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs42g
🧈 Fat15g

Vegan buffalo wings

Chickpeas, oregano, rice paper, celery, carrot, ranch, BBQ, buffalo.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Kids pasta alfredo

Smaller portion of pasta served with our house-made alfredo, topped with almond Parmesan.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g
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Mushroom risotto

Risotto in a rich white wine sauce, savory herbs, topped with marinated local intermountain gourmet mushrooms.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs60g
🧈 Fat10g

Kids grilled cheeze

Plain grilled cheeze with vegan butter on gluten-free bread. Add a side of tortilla chips for upcharge.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs34g
🧈 Fat18g

Avocado (zesty) toast

House guacamole, cashew cream, pico de gallo, hemp hearts, green onions.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Buffalo ranch pizza

House-made ranch, vegan mozzarella-cheddar blend, red onions, Buffalo sauce infused jackfruit.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Margherita pizza

A much loved classic! Vegan mozzarella, marinara sauce, tomatoes, and fresh basil.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Zest special mousse

No sugar added - mousse with almond, coconut milk, dates & fruit compote.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs27g
🧈 Fat14g

Kids pasta marinara

Smaller portion of pasta served with our house-made marinara, topped with almond Parmesan.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs42g
🧈 Fat8g

Strawberry salad with candied walnuts

Mixed greens, fresh strawberries, pomegranate balsamic vinaigrette, candied walnuts. Can be made nut-free.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Vegan carpaccio

Refreshing appetizers perfect for summer - cucumber, carrot, peppers, arugula, mushrooms with capers, drizzled with balsamic vinegar and truffle oil.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat10g

Philly cheese tofu

Marinated and sautéed veggies and tofu on a GF hoagie roll. Comes with a side of potatoes (during lunch) or fries (during dinner).

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

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About Zest Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Zest Kitchen & Bar in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zest Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zest-kitchen-bar-salt-lake-city-ut. Accessed December 31, 2025.
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