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Zeppole Baking Co

Nutrition Facts & Calorie Information

215 N 8th St, Boise, ID 83702

32items analyzed
"The menu mixes lots of bakery treats with deli salads and sandwiches, so overall it’s balanced but leans toward bulking because many items are calorie-dense and carbohydrate-heavy. For cutting, pick the tuna salad (200 kcal, 15 g protein, 10 g carbs) or a green salad with added lean protein. For bulking, go for the turkey sandwich (700 kcal, 40 g protein) or the soup + whole sandwich (β‰ˆ600 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey

turkey, Provolone cheese and fresh lettuce served on village loaf

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Soup and Whole Sandwich

your choice of soup and sandwich

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Brown Bag Lunch

your choice of sandwich, chips, soda or spring water

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat25g
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Tuna

tuna salad, cheddar cheese and fresh lettuce served on a focaccia roll

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Scones Slice

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat25g

Soup and Half Sandwich

your choice of soup and half sandwich

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat16g

Focaccia.

focaccia wedge with chicken, pesto, Provolone cheese and olives

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken

chicken salad, Provolone cheese and fresh lettuce served on a challah roll

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Roasted Red Pepper

roasted red peppers, Provolone cheese, feta cheese, lettuce, black olives and spinach served on village loaf

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Soup and Salad

your choice of soup and salad and a piece of bread

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Roast Beef

roast beef, cheddar cheese and fresh lettuce served on village loaf

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken Salad

our green salad with a scoop of our homemade chicken salad

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Carrot Cake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs51g
🧈 Fat16g
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Focaccia

focaccia wedge with roasted red peppers, feta cheese and olives

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Ham

ham, Swiss cheese and fresh lettuce served on village loaf

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Raspberry Oat Bars

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Apricot Oat Bars

⚑️ Calories315
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat13g

Quaresimali

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

Four Seasons Salad

greens, diced chicken, gorgonzola, pine nuts and craisins

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Tuna Salad

our green salad with a scoop of our homemade tuna salad

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Lemon Bars

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat9g

Bana Bread Loaf

Slice

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat7g

Banana Bread

Slice

⚑️ Calories196
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat6g

Green Salad

fancy mixed baby greens, seasonal veggies and zeppole croutons

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Irish Soda Bread Slice

Slice

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat2g

Cinnamon Twigs

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat6g

Scottish Shortbreads

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Brownies

⚑️ Calories112
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat10g

Cookies

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat5g

Biscotti

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat3g

Toast with Jam or Peanut Butter

Two Slices

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Zeppole Baking Co Nutrition Information

Discover the nutritional content of menu items at Zeppole Baking Co in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Zeppole Baking Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zeppole-baking-co-boise-id. Accessed December 31, 2025.
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