📱 Download the only app with the macros of over 35,000 restaurant menus.

ZENTRL Kitchen + Bar restaurant logo - View nutrition facts, calories, and macros for menu items at Located inside, THE LOT, 7611 Fay Ave, La Jolla, CA 92037

ZENTRL Kitchen + Bar

Nutrition Facts & Calorie Information

Located inside, THE LOT, 7611 Fay Ave, La Jolla, CA 92037

77items analyzed
"ZENTRL’s menu is generally calorie-dense with many high-fat options; protein varies widely, so it skews toward bulking more than cutting, though leaner picks exist. Cutting pick: Chicken Tortilla Soup (450 kcal, 29 g protein, 16 g fat) offers solid protein with moderate calories. Bulking pick: Build Your Own Omelette (1230 kcal, 64 g protein, 82 g fat) delivers the calories and protein needed for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Loaded Fries

Carne asada, pico de gallo, guacamole, pinto beans, jack & cotija cheese. (Make it a burrito +2)

⚡️ Calories1520
🥩 Protein86g
🍞 Carbs152g
🧈 Fat74g

BUILD YOUR OWN OMELETTE

Choose your toppings: bell peppers, bacon, chorizo, cotija cheese, sausage, spinach, red onion, mushrooms, cheddar & jack cheese blend, tomato. Served with English muffin and breakfast potatoes

⚡️ Calories1230
🥩 Protein64g
🍞 Carbs60g
🧈 Fat82g

ZENTRL Nachos

Tortilla chips, jalapeño beer nacho sauce, guacamole, green onion, diced tomato, pickled jalapeños, lime crema. Add chicken +9, carne asada +11, shrimp +11.

⚡️ Calories1200
🥩 Protein28g
🍞 Carbs125g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

GRILLED SALMON SANDWICH

Mango slaw, avocado, green goddess dressing, tomatillo chimichurri, brioche bun, french fries

⚡️ Calories1110
🥩 Protein40g
🍞 Carbs115g
🧈 Fat60g

Steak Bowl

Potatoes, pinto beans, queso fresco, fried eggs, green goddess

⚡️ Calories1070
🥩 Protein78g
🍞 Carbs56g
🧈 Fat58g

UMAMI BENNY

Poached eggs, pork belly, scallions, furikake, spinach, miso hollandaise, breakfast potatoes, English muffin

⚡️ Calories1015
🥩 Protein43g
🍞 Carbs65g
🧈 Fat70g

The Zentrl Burger

Beef patty, American cheese, leaf lettuce, sliced tomato, pickled red onion, secret sauce, brioche bun, french fries

⚡️ Calories980
🥩 Protein40g
🍞 Carbs110g
🧈 Fat38g

THAI CHILI FRIED CHICKEN WAFFLE SANDWICH

Sweet chili sauce, cheddar cheese, bacon, cabbage

⚡️ Calories930
🥩 Protein42g
🍞 Carbs84g
🧈 Fat42g

CALI BURGER

Avocado, arugula, gouda, cheddar, Thousand Island dressing, french fries

⚡️ Calories900
🥩 Protein34g
🍞 Carbs90g
🧈 Fat40g

Fried Chicken Sandwich

Roasted habanero BBQ sauce, cilantro mango coleslaw, brioche bun, french fries

⚡️ Calories900
🥩 Protein39g
🍞 Carbs110g
🧈 Fat34g

Crispy Buffalo Chicken Wings

Coleslaw, buttermilk ranch

⚡️ Calories900
🥩 Protein50g
🍞 Carbs30g
🧈 Fat60g

CRÉME BRULEE FRENCH TOAST

Blueberry cream cheese-stuffed, whipped butter, maple syrup, seasonal berries | Vegetarian

⚡️ Calories860
🥩 Protein28g
🍞 Carbs92g
🧈 Fat38g

STEAK ASADA

Cilantro corn rice, sweet peppers, pinto beans, cotija cheese, avocado, green goddess dressing | Gluten Friendly

⚡️ Calories820
🥩 Protein44g
🍞 Carbs79g
🧈 Fat38g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

1/2 Lb Wagyu Burger

Brie cheese, maitake mushrooms, truffle mayo. Add fried egg +3

⚡️ Calories810
🥩 Protein54g
🍞 Carbs4g
🧈 Fat66g

CLASSIC BENNY

Poached eggs, Canadian bacon, hollandaise, breakfast potatoes, English muffin

⚡️ Calories780
🥩 Protein34g
🍞 Carbs60g
🧈 Fat38g

SUNNY CALI BENEDICT

Poached eggs, smoked salmon, avocado hollandaise, roasted tomato, arugula, breakfast potatoes, English muffin

⚡️ Calories780
🥩 Protein41g
🍞 Carbs66g
🧈 Fat45g

Citrus Lime Salmon

Black beans, citrus cilantro basmati rice, baby tomato avocado salsa, lime, micro cilantro | Gluten Friendly

⚡️ Calories746
🥩 Protein52g
🍞 Carbs67g
🧈 Fat28g

CRISPY CHICKEN KARAAGE

Cilantro ranch, cucumber coleslaw salad

⚡️ Calories700
🥩 Protein36g
🍞 Carbs42g
🧈 Fat34g

Kobe Beef Sliders

Jalapeño onion jam, hopscotch cheese, arugula, kewpie mayo

⚡️ Calories700
🥩 Protein38g
🍞 Carbs66g
🧈 Fat35g

Chopped Turkey Cobb

Lettuce mix, tomato, egg, avocado, cucumber, bacon, blue cheese, champagne vinaigrette | Gluten Friendly

⚡️ Calories680
🥩 Protein44g
🍞 Carbs22g
🧈 Fat60g

BROWNIE SUNDAE

Caramel popcorn, caramel sauce, vanilla ice cream

⚡️ Calories670
🥩 Protein9g
🍞 Carbs88g
🧈 Fat32g

MATCHA PANCAKES

Berries, kiwi, whipped butter, dulce de leche syrup | Vegetarian

⚡️ Calories662
🥩 Protein16g
🍞 Carbs96g
🧈 Fat26g

CHEF’S SEASONAL BREAD PUDDING

Vanilla bean ice cream

⚡️ Calories650
🥩 Protein12g
🍞 Carbs78g
🧈 Fat28g

Grilled Cheese Breakfast Sandwich

Scrambled eggs, bacon, cheddar, provolone, sourdough

⚡️ Calories650
🥩 Protein34g
🍞 Carbs42g
🧈 Fat34g

Crunchy Cashew Salad

Grilled chicken breast, hearts of romaine, cabbage, cucumber, mandarin oranges, carrots, green onions, Thai peanut sauce, sesame vinaigrette

⚡️ Calories640
🥩 Protein54g
🍞 Carbs34g
🧈 Fat26g

CHOCOLATE LAVA CAKE

Flourless cake, caramel ice cream, berry coulis | Gluten Friendly

⚡️ Calories620
🥩 Protein12g
🍞 Carbs68g
🧈 Fat34g

Penne Pasta Pomodoro

Burrata cheese, basil, crushed tomato sauce | Vegetarian

⚡️ Calories620
🥩 Protein22g
🍞 Carbs78g
🧈 Fat20g

CHOCOLATE LAVA CAKE

Flourless cake, caramel ice cream, berry coulis | Gluten Friendly

⚡️ Calories620
🥩 Protein9g
🍞 Carbs66g
🧈 Fat31g

Pork Chicharrón

Red & green salsa

⚡️ Calories614
🥩 Protein38g
🍞 Carbs3g
🧈 Fat50g

THE ZUNNY BURGER

Fried egg, bacon jam, hopscotch cheese, tomato, spicy mayo, butter lettuce

⚡️ Calories595
🥩 Protein34g
🍞 Carbs10g
🧈 Fat49g

CROISSANT CHILANGO

Green salsa chilaquiles, sour cream, cotija cheese, sesame seeds, croissant

⚡️ Calories590
🥩 Protein26g
🍞 Carbs37g
🧈 Fat38g

TUNA POKE BOWL

Seaweed salad, avocado, sesame seeds, cucumber, sticky rice | Gluten Friendly

⚡️ Calories552
🥩 Protein36g
🍞 Carbs61g
🧈 Fat18g

CHICKEN TERIYAKI

Broccolini, carrots, cabbage slaw, white rice

⚡️ Calories550
🥩 Protein36g
🍞 Carbs72g
🧈 Fat10g

Ahi Poke Tacos

Marinated yellowfin tuna, wonton shell, green onion, avocado, pickled red onion, furikake, cilantro, sriracha aioli

⚡️ Calories532
🥩 Protein31g
🍞 Carbs28g
🧈 Fat37g

BROWNIE SUNDAE

Caramel popcorn, caramel sauce, vanilla ice cream

⚡️ Calories530
🥩 Protein9g
🍞 Carbs86g
🧈 Fat26g

BUTTERMILK PANCAKES

Whipped butter, maple syrup, blueberry compote | Vegetarian

⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat16g

SMOKED SALMON BÁNH MÌ TOAST

Brie cheese, cucumber, carrots, cilantro, chili soy sauce, sourdough, watercress | Vegetarian

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

CHEF’S SEASONAL BREAD PUDDING

Vanilla bean ice cream

⚡️ Calories520
🥩 Protein9g
🍞 Carbs68g
🧈 Fat22g

HUEVOS RANCHEROS

Two eggs, black beans, cotija cheese, lime crema, avocado, salsa ranchera

⚡️ Calories520
🥩 Protein29g
🍞 Carbs31g
🧈 Fat30g

Popcorn Shrimp

Furikake, candied walnuts, sesame seeds, sriracha aioli

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

STREET CORN ESQUITES

Cotija cheese, chili lime, cilantro, tortilla chips | Vegetarian

⚡️ Calories520
🥩 Protein14g
🍞 Carbs56g
🧈 Fat22g

Buttermilk Fried Calamari

Piquillo peppers, lemon, spicy mayo, parmesan

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat32g

En Fuego Roll

Seared salmon, krab, avocado, eel sauce, sriracha, salmon roe

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat22g

BBQ Chicken

Mozzarella, cilantro, pickled red onion

⚡️ Calories520
🥩 Protein46g
🍞 Carbs52g
🧈 Fat18g

SHRIMP COCONUT BOWL

Black forbidden rice, mango & jicama relish, cucumber, avocado, scallions, spicy mayo dressing | Gluten Friendly

⚡️ Calories520
🥩 Protein20g
🍞 Carbs74g
🧈 Fat20g

CHILAQUILES VERDES

Fried eggs, avocado, pickled red onion, cilantro, cotija cheese, lime crema, green salsa | Vegetarian

⚡️ Calories510
🥩 Protein22g
🍞 Carbs21g
🧈 Fat39g

Ahi Poke Nachos

Tuna, wonton chips, green onion, avocado, pickled red onion, furikake, cilantro, sriracha aioli

⚡️ Calories505
🥩 Protein32g
🍞 Carbs37g
🧈 Fat25g

WARM APPLE BLOSSOM

Vanilla ice cream, caramel, cinnamon sugar

⚡️ Calories480
🥩 Protein7g
🍞 Carbs70g
🧈 Fat18g

ALMOND BUTTER CROISSANT

⚡️ Calories480
🥩 Protein10g
🍞 Carbs38g
🧈 Fat28g

La Jolla Roll

Shrimp tempura, unagi, avocado, krab, cucumber, sesame seeds, eel sauce

⚡️ Calories480
🥩 Protein23g
🍞 Carbs48g
🧈 Fat22g

PISTACHIO DULCE DE LECHE CROISSANT

⚡️ Calories460
🥩 Protein9g
🍞 Carbs48g
🧈 Fat22g

Caesar Salad Wrap

Heart of romaine, grana Padano, herbed croutons, Caesar dressing. Add chicken +9, carne asada +11, shrimp +11

⚡️ Calories460
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Chicken Tortilla Soup

Avocado, cotija cheese, crispy tortilla strips | Gluten Friendly, Mild Spicy

⚡️ Calories450
🥩 Protein29g
🍞 Carbs42g
🧈 Fat16g

AÇAÍ BOWL

Seasonal fresh fruit, peanut butter, granola | Vegan

⚡️ Calories430
🥩 Protein12g
🍞 Carbs58g
🧈 Fat16g

AVOCADO TOAST

Ricotta cheese, poached egg, cherry tomatoes, cucumber, asparagus, radishes, tomatillo chimichurri, watercress | Vegetarian

⚡️ Calories420
🥩 Protein21g
🍞 Carbs40g
🧈 Fat22g

Rise and Shine

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g

Fried Brussels Sprouts

Queso enchilado, sunflower seeds, habanero agave glaze | Vegetarian

⚡️ Calories420
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

TOMATO & WATERMELON SALAD

Avocado, cucumber, cotija cheese, basil oil, watercress, gazpacho, crispy shallots | Gluten Friendly + Vegetarian

⚡️ Calories420
🥩 Protein12g
🍞 Carbs26g
🧈 Fat25g

Carne Asada

Brie cheese, caramelized onion jam, arugula, chimichurri

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat26g

BANANA NUT MUFFIN

⚡️ Calories380
🥩 Protein7g
🍞 Carbs52g
🧈 Fat14g

BLUEBERRY MUFFIN

⚡️ Calories380
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g

Rainbow Roll

Tuna, salmon, albacore, ebi shrimp, avocado, krab, cucumber, togarashi

⚡️ Calories380
🥩 Protein18g
🍞 Carbs50g
🧈 Fat9g

TUNA TATAKI

Edamame, mango, yuzu soy sauce vinaigrette | Gluten Friendly

⚡️ Calories380
🥩 Protein26g
🍞 Carbs26g
🧈 Fat11g

Caesar salad

Hearts of romaine, Grana Padano, herbed croutons, caesar dressing

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Hamachi Jalapeño Roll

Avocado, krab, cucumber, mango

⚡️ Calories360
🥩 Protein14g
🍞 Carbs42g
🧈 Fat16g

LEMON CHEESECAKE

Flourless cake, berry coulis | Gluten Friendly

⚡️ Calories340
🥩 Protein7g
🍞 Carbs26g
🧈 Fat22g

SALMON TARTARE

Capers, shallots, Sambal sauce, avocado, tempura flakes, wonton chips

⚡️ Calories340
🥩 Protein23g
🍞 Carbs16g
🧈 Fat18g

LEMON CHEESECAKE

Flourless cake, berry coulis | Gluten Friendly

⚡️ Calories320
🥩 Protein8g
🍞 Carbs26g
🧈 Fat20g

Guacamole

Charred corn pepitas, Tajin chips | Vegan

⚡️ Calories320
🥩 Protein4g
🍞 Carbs29g
🧈 Fat21g

Spicy Tuna Roll

Sprouts, furikake, yuzu sauce | Gluten Friendly

⚡️ Calories320
🥩 Protein20g
🍞 Carbs36g
🧈 Fat12g

WARM APPLE BLOSSOM

Vanilla ice cream, caramel, cinnamon sugar

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat14g

DANISH CHEESE POCKET

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g

BUTTER CROISSANT

⚡️ Calories270
🥩 Protein6g
🍞 Carbs32g
🧈 Fat14g

MEXICAN CONCHA

⚡️ Calories240
🥩 Protein5g
🍞 Carbs40g
🧈 Fat9g

Margherita

Tomato, basil, mozzarella, EVOO | Vegetarian

⚡️ Calories240
🥩 Protein12g
🍞 Carbs24g
🧈 Fat10g

Churro Bites

Chocolate or Cajeta

⚡️ Calories240
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

SHISHITO PEPPERS

Furikake, yuzu soy sauce, citrus aioli | Vegetarian

⚡️ Calories182
🥩 Protein4g
🍞 Carbs16g
🧈 Fat11g

People also viewed

About ZENTRL Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at ZENTRL Kitchen + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "ZENTRL Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zentrl-kitchen-bar-la-jolla-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy