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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
2300 Church St, Zachary, LA 70791
53items analyzed
"ZENSHI’s menu is largely rice-forward, with many rolls and combos delivering 40–90 g of carbs and calories that trend higher, so it leans toward bulking/maintenance rather than cutting—though lighter options exist.
Cutting pick: Poke Nigiri – Salmon, Tuna 6pc (315 kcal, 45 g protein, 45 g carbs, 9 g fat) for a protein-dense, lower-calorie option.
Bulking pick: First Down Platter 20pc (1000 kcal, 100 g protein, 60 g carbs, 40 g fat) for a high-calorie, protein-rich meal; Chef Sampler options are solid middle-ground as well.
Overall, the menu supports balanced to bulking choices depending on selection, with few ultra-lean options."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat100g
First Down Platter 20pc
⚡️ Calories1000
🥩 Protein100g
🍞 Carbs60g
🧈 Fat40g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories950
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g
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Field Goal Platter 21pc
⚡️ Calories945
🥩 Protein42g
🍞 Carbs63g
🧈 Fat52g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories900
🥩 Protein50g
🍞 Carbs110g
🧈 Fat30g
Hybrid Mini Platter 22pc
⚡️ Calories900
🥩 Protein54g
🍞 Carbs170g
🧈 Fat22g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories800
🥩 Protein52g
🍞 Carbs90g
🧈 Fat18g
Chef Sampler B #2
⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
Chef Sampler B#1
⚡️ Calories700
🥩 Protein38g
🍞 Carbs72g
🧈 Fat26g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories680
🥩 Protein28g
🍞 Carbs85g
🧈 Fat32g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat34g
🚀
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Download MacrosMap →Big Wave Poke Bowl - Salmon
⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g
Big Wave Poke Bowl - Tuna
⚡️ Calories650
🥩 Protein36g
🍞 Carbs70g
🧈 Fat18g
Happy Heart Platter #3
⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories600
🥩 Protein28g
🍞 Carbs66g
🧈 Fat20g
Inari 4pc
⚡️ Calories600
🥩 Protein12g
🍞 Carbs110g
🧈 Fat18g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories590
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g
Spicy Roll - Tuna 10pc
⚡️ Calories580
🥩 Protein22g
🍞 Carbs78g
🧈 Fat20g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories580
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories540
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat16g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories520
🥩 Protein28g
🍞 Carbs64g
🧈 Fat14g
Happy Heart Platter 2
⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g
Marina Plate - Tuna
⚡️ Calories520
🥩 Protein42g
🍞 Carbs38g
🧈 Fat16g
Onigiri Black Pepper Beef
⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g
Yuzu Teriyaki Salmon Avocado Roll 10pc (Duplicate)
⚡️ Calories520
🥩 Protein25g
🍞 Carbs58g
🧈 Fat22g
Yuzu Teriyaki Tuna Roll 10pc (Duplicate)
⚡️ Calories520
🥩 Protein28g
🍞 Carbs72g
🧈 Fat12g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories480
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories420
🥩 Protein24g
🍞 Carbs58g
🧈 Fat6g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories420
🥩 Protein22g
🍞 Carbs52g
🧈 Fat14g
Spicy Roll - Salmon
⚡️ Calories360
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g
Cream Cheese Roll - Imitation Crab
⚡️ Calories350
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g
Spicy California Roll 10pc
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g
Crunchy California Roll
⚡️ Calories340
🥩 Protein10g
🍞 Carbs42g
🧈 Fat16g
Crunchy Roll - Imitation Crab
⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories320
🥩 Protein38g
🍞 Carbs42g
🧈 Fat12g
Onigiri Char Siu Mayo
⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories315
🥩 Protein45g
🍞 Carbs45g
🧈 Fat9g
Avocado Salad Roll (Duplicate)
⚡️ Calories300
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories290
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g
CA Salad Roll (Brown Rice)
⚡️ Calories270
🥩 Protein9g
🍞 Carbs40g
🧈 Fat7g
CA Salad Roll
⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat9g
California Roll
⚡️ Calories250
🥩 Protein8g
🍞 Carbs38g
🧈 Fat6g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories240
🥩 Protein12g
🍞 Carbs20g
🧈 Fat8g
Red Rock - Tuna 5pc
⚡️ Calories230
🥩 Protein22g
🍞 Carbs44g
🧈 Fat1g
Seabreeze Salad 4oz
⚡️ Calories230
🥩 Protein23g
🍞 Carbs12g
🧈 Fat9g
Avocado Salad Roll
⚡️ Calories220
🥩 Protein6g
🍞 Carbs26g
🧈 Fat12g
Vegetable Roll 10pc
⚡️ Calories220
🥩 Protein6g
🍞 Carbs40g
🧈 Fat2g
Summer Roll 2pc
⚡️ Calories140
🥩 Protein8g
🍞 Carbs28g
🧈 Fat4g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Zachary, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-zachary-la. Accessed December 31, 2025.