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MenuZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
3051 Countryside Dr, Turlock, CA 95380
50items analyzed
"ZENSHI’s menu is fairly balanced, offering both lighter rolls and high-calorie platters that can support cutting or bulking depending on what you choose. For cutting, go lean with Red Rock - Tuna 5pc (225 kcal, 20 g protein, 3 g fat). For bulking, the First Down Platter 21pc (1450 kcal, 120 g protein, 90 g fat) provides a strong calorie and protein boost."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories2500
🥩 Protein100g
🍞 Carbs200g
🧈 Fat100g
First Down Platter 21pc
⚡️ Calories1450
🥩 Protein120g
🍞 Carbs40g
🧈 Fat90g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs135g
🧈 Fat50g
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Hybrid Mini Platter 22pc
⚡️ Calories1100
🥩 Protein55g
🍞 Carbs88g
🧈 Fat77g
Field Goal Platter 21pc
⚡️ Calories945
🥩 Protein42g
🍞 Carbs63g
🧈 Fat63g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories900
🥩 Protein42g
🍞 Carbs60g
🧈 Fat46g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories737
🥩 Protein38g
🍞 Carbs90g
🧈 Fat25g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories720
🥩 Protein42g
🍞 Carbs62g
🧈 Fat32g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories720
🥩 Protein26g
🍞 Carbs84g
🧈 Fat28g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories720
🥩 Protein31g
🍞 Carbs88g
🧈 Fat27g
Big Wave Poke Bowl - Salmon
⚡️ Calories720
🥩 Protein40g
🍞 Carbs78g
🧈 Fat22g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories700
🥩 Protein40g
🍞 Carbs96g
🧈 Fat22g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories680
🥩 Protein26g
🍞 Carbs62g
🧈 Fat30g
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Download MacrosMap →Spicy Roll - Tuna 10pc
⚡️ Calories650
🥩 Protein60g
🍞 Carbs80g
🧈 Fat28g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories650
🥩 Protein26g
🍞 Carbs68g
🧈 Fat29g
Happy Heart Platter 2
⚡️ Calories650
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories640
🥩 Protein24g
🍞 Carbs70g
🧈 Fat28g
Chef Sampler B#2
⚡️ Calories640
🥩 Protein38g
🍞 Carbs60g
🧈 Fat24g
Chef Sampler B#1
⚡️ Calories640
🥩 Protein34g
🍞 Carbs58g
🧈 Fat22g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories520
🥩 Protein26g
🍞 Carbs62g
🧈 Fat14g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories520
🥩 Protein40g
🍞 Carbs70g
🧈 Fat12g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories520
🥩 Protein40g
🍞 Carbs92g
🧈 Fat18g
Big Wave Poke Bowl - Tuna
⚡️ Calories520
🥩 Protein35g
🍞 Carbs62g
🧈 Fat18g
Inari 4pc
⚡️ Calories480
🥩 Protein24g
🍞 Carbs72g
🧈 Fat12g
Spicy California Roll 10pc
⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat14g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories420
🥩 Protein30g
🍞 Carbs68g
🧈 Fat14g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories420
🥩 Protein28g
🍞 Carbs48g
🧈 Fat8g
Crunchy Roll - Imitation Crab
⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat16g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat18g
Marina Plate - Tuna
⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat15g
Happy Heart Platter #3
⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat12g
Onigiri Spicy Tempura Shrimp
⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat14g
Vegetable Roll 10pc
⚡️ Calories400
🥩 Protein10g
🍞 Carbs80g
🧈 Fat10g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories360
🥩 Protein12g
🍞 Carbs50g
🧈 Fat9g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories360
🥩 Protein28g
🍞 Carbs58g
🧈 Fat10g
Onigiri Black Pepper Beef
⚡️ Calories360
🥩 Protein14g
🍞 Carbs48g
🧈 Fat12g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories330
🥩 Protein25g
🍞 Carbs42g
🧈 Fat9g
Spicy Roll - Salmon
⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g
CA Salad Roll (Brown Rice)
⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat9g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories300
🥩 Protein24g
🍞 Carbs32g
🧈 Fat8g
Crunchy California Roll
⚡️ Calories280
🥩 Protein9g
🍞 Carbs38g
🧈 Fat12g
Cream Cheese Roll - Imitation Crab
⚡️ Calories270
🥩 Protein12g
🍞 Carbs34g
🧈 Fat10g
Avocado Salad Roll
⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g
CA Salad Roll
⚡️ Calories260
🥩 Protein9g
🍞 Carbs40g
🧈 Fat6g
California Roll
⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat6g
Seabreeze Salad 4oz
⚡️ Calories230
🥩 Protein22g
🍞 Carbs10g
🧈 Fat9g
Red Rock - Tuna 5pc
⚡️ Calories225
🥩 Protein20g
🍞 Carbs30g
🧈 Fat3g
Summer Roll 2pc
⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat4g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Turlock, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-turlock-ca. Accessed January 22, 2026.