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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
1865 Coffeen Ave, Sheridan, WY 82801
51items analyzed
"ZENSHI’s menu offers a wide range of rolls and poke bowls, but most items are rice-heavy, pushing calories up even with lean proteins. Overall it’s fairly balanced, but many choices skew higher in carbs and calories. For cutting, try lean, lower-calorie options like Red Rock - Tuna 5pc (240 kcal, 22 g protein). For bulking, choose higher-calorie, protein-rich options such as Field Goal Platter (1260 kcal, 84 g protein) or Chef Sampler B#1 (980 kcal, 52 g protein)."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories3200
🥩 Protein180g
🍞 Carbs150g
🧈 Fat120g
Field Goal Platter 21pc
⚡️ Calories1260
🥩 Protein84g
🍞 Carbs147g
🧈 Fat84g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories1215
🥩 Protein60g
🍞 Carbs120g
🧈 Fat55g
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First Down Platter 20pc
⚡️ Calories1020
🥩 Protein120g
🍞 Carbs0g
🧈 Fat60g
Chef Sampler B#1
⚡️ Calories980
🥩 Protein52g
🍞 Carbs110g
🧈 Fat32g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories860
🥩 Protein34g
🍞 Carbs92g
🧈 Fat38g
Chef Sampler B #2
⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat34g
Hybrid Mini Platter 22pc
⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories720
🥩 Protein40g
🍞 Carbs68g
🧈 Fat16g
Marina Plate - Salmon, Tuna
⚡️ Calories720
🥩 Protein58g
🍞 Carbs38g
🧈 Fat28g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories700
🥩 Protein24g
🍞 Carbs85g
🧈 Fat17g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories680
🥩 Protein22g
🍞 Carbs92g
🧈 Fat26g
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Download MacrosMap →Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories680
🥩 Protein36g
🍞 Carbs78g
🧈 Fat26g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat22g
Big Wave Poke Bowl - Salmon
⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat26g
Spicy Roll - Tuna 10pc
⚡️ Calories640
🥩 Protein62g
🍞 Carbs100g
🧈 Fat28g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories640
🥩 Protein20g
🍞 Carbs78g
🧈 Fat28g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories600
🥩 Protein34g
🍞 Carbs58g
🧈 Fat25g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories550
🥩 Protein24g
🍞 Carbs60g
🧈 Fat22g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories520
🥩 Protein28g
🍞 Carbs66g
🧈 Fat14g
Big Wave Poke Bowl - Tuna
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat16g
Happy Heart Platter 2
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g
Onigiri Char Siu Mayo
⚡️ Calories480
🥩 Protein20g
🍞 Carbs62g
🧈 Fat18g
Marina Plate - Tuna
⚡️ Calories470
🥩 Protein46g
🍞 Carbs58g
🧈 Fat12g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories450
🥩 Protein34g
🍞 Carbs46g
🧈 Fat12g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories450
🥩 Protein28g
🍞 Carbs50g
🧈 Fat15g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories430
🥩 Protein20g
🍞 Carbs50g
🧈 Fat17g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories420
🥩 Protein18g
🍞 Carbs54g
🧈 Fat12g
Happy Heart Platter #3
⚡️ Calories420
🥩 Protein18g
🍞 Carbs48g
🧈 Fat14g
Spicy California Roll 10pc
⚡️ Calories400
🥩 Protein14g
🍞 Carbs50g
🧈 Fat12g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories395
🥩 Protein19g
🍞 Carbs53g
🧈 Fat12g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories380
🥩 Protein20g
🍞 Carbs46g
🧈 Fat12g
Inari 4pc
⚡️ Calories360
🥩 Protein8g
🍞 Carbs64g
🧈 Fat8g
Crunchy Roll - Imitation Crab
⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat14g
CA Salad Roll
⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat8g
Onigiri Black Pepper Beef
⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g
Cream Cheese Roll - Imitation Crab
⚡️ Calories310
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories300
🥩 Protein18g
🍞 Carbs48g
🧈 Fat6g
Spicy Roll - Salmon
⚡️ Calories290
🥩 Protein15g
🍞 Carbs38g
🧈 Fat9g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories285
🥩 Protein39g
🍞 Carbs54g
🧈 Fat11g
Avocado Salad Roll
⚡️ Calories280
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g
Crunchy California Roll
⚡️ Calories270
🥩 Protein9g
🍞 Carbs38g
🧈 Fat9g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories260
🥩 Protein12g
🍞 Carbs38g
🧈 Fat9g
California Roll
⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat5g
Red Rock - Tuna 5pc
⚡️ Calories240
🥩 Protein22g
🍞 Carbs28g
🧈 Fat6g
Vegetable Roll 10pc
⚡️ Calories240
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g
CA Salad Roll (Brown Rice)
⚡️ Calories240
🥩 Protein9g
🍞 Carbs40g
🧈 Fat5g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories210
🥩 Protein15g
🍞 Carbs24g
🧈 Fat6g
Summer Roll 2pc
⚡️ Calories180
🥩 Protein9g
🍞 Carbs26g
🧈 Fat6g
Seabreeze Salad 4oz
⚡️ Calories140
🥩 Protein6g
🍞 Carbs12g
🧈 Fat6g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Sheridan, WY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-sheridan-wy. Accessed December 31, 2025.