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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
1110 S Main St, Roswell, NM 88203
50items analyzed
"ZENSHI’s menu is fairly carb-forward due to the rice in many rolls, with several high-protein platters but overall calorie-dense options. For cutting, a good choice is Red Rock - Tuna 5pc (230 kcal, 15 g protein, 6 g fat) to get protein with fewer calories. For bulking, First Down Platter 20pc (860 kcal, 120 g protein, 60 g fat) provides a strong protein boost with higher calories."
- PawSort:
Field Goal Platter 21pc
⚡️ Calories2100
🥩 Protein150g
🍞 Carbs15g
🧈 Fat150g
Hybrid Mini Platter 22pc
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat40g
Hybrid Yon Tray 50pc
⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat60g
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Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories860
🥩 Protein28g
🍞 Carbs110g
🧈 Fat34g
First Down Platter 20pc
⚡️ Calories860
🥩 Protein120g
🍞 Carbs40g
🧈 Fat60g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories800
🥩 Protein50g
🍞 Carbs68g
🧈 Fat20g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories780
🥩 Protein52g
🍞 Carbs110g
🧈 Fat28g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g
Chef Sampler B #2
⚡️ Calories720
🥩 Protein34g
🍞 Carbs68g
🧈 Fat28g
Big Wave Poke Bowl - Tuna
⚡️ Calories700
🥩 Protein40g
🍞 Carbs78g
🧈 Fat16g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories650
🥩 Protein32g
🍞 Carbs70g
🧈 Fat26g
Big Wave Poke Bowl - Salmon
⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat18g
🚀
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Download MacrosMap →Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories650
🥩 Protein26g
🍞 Carbs68g
🧈 Fat31g
Inari 4pc
⚡️ Calories650
🥩 Protein16g
🍞 Carbs92g
🧈 Fat14g
Chef Sampler B#1
⚡️ Calories650
🥩 Protein38g
🍞 Carbs58g
🧈 Fat25g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat22g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories640
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g
Happy Heart Platter 2
⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
Happy Heart Platter #3
⚡️ Calories600
🥩 Protein26g
🍞 Carbs60g
🧈 Fat20g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories572
🥩 Protein20g
🍞 Carbs60g
🧈 Fat28g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories540
🥩 Protein22g
🍞 Carbs64g
🧈 Fat20g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat16g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories510
🥩 Protein30g
🍞 Carbs70g
🧈 Fat12g
Marina Plate - Tuna
⚡️ Calories480
🥩 Protein38g
🍞 Carbs40g
🧈 Fat12g
Onigiri Char Siu Mayo
⚡️ Calories480
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat18g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat14g
Spicy Roll - Tuna 10pc
⚡️ Calories420
🥩 Protein25g
🍞 Carbs52g
🧈 Fat14g
Spicy California Roll 10pc
⚡️ Calories380
🥩 Protein18g
🍞 Carbs50g
🧈 Fat12g
Spicy Roll - Salmon
⚡️ Calories380
🥩 Protein18g
🍞 Carbs42g
🧈 Fat16g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories360
🥩 Protein22g
🍞 Carbs40g
🧈 Fat12g
Crunchy Roll - Imitation Crab
⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat14g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories340
🥩 Protein28g
🍞 Carbs30g
🧈 Fat12g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories320
🥩 Protein24g
🍞 Carbs48g
🧈 Fat4g
Avocado Salad Roll
⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat16g
Cream Cheese Roll - Imitation Crab
⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g
Crunchy California Roll
⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat14g
CA Salad Roll (Brown Rice)
⚡️ Calories320
🥩 Protein10g
🍞 Carbs42g
🧈 Fat12g
Vegetable Roll 10pc
⚡️ Calories280
🥩 Protein6g
🍞 Carbs54g
🧈 Fat6g
Onigiri Black Pepper Beef
⚡️ Calories280
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g
CA Salad Roll
⚡️ Calories260
🥩 Protein9g
🍞 Carbs32g
🧈 Fat12g
California Roll
⚡️ Calories255
🥩 Protein8g
🍞 Carbs34g
🧈 Fat6g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories252
🥩 Protein22g
🍞 Carbs48g
🧈 Fat6g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories240
🥩 Protein9g
🍞 Carbs32g
🧈 Fat9g
Red Rock - Tuna 5pc
⚡️ Calories230
🥩 Protein15g
🍞 Carbs34g
🧈 Fat6g
Seabreeze Salad 4oz
⚡️ Calories220
🥩 Protein14g
🍞 Carbs12g
🧈 Fat10g
Summer Roll 2pc
⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat4g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Roswell, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-roswell-nm. Accessed December 31, 2025.