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MenuZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
730 Mountain View Rd, Rapid City, SD 57701
50items analyzed
"Overall, the menu skews high in calories and carbs, with several large combos that are better for bulking or balanced eating than cutting. Cutting pick: Red Rock - Tuna 5pc (240 kcal, 22 g protein, 28 g carbs, 6 g fat) for a lean, protein-forward bite. Bulking pick: First Down Platter 20pc (1500 kcal, 120 g protein, 60 g carbs, 90 g fat) for a high-calorie, protein-dense option."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories3000
🥩 Protein180g
🍞 Carbs200g
🧈 Fat120g
First Down Platter 20pc
⚡️ Calories1500
🥩 Protein120g
🍞 Carbs60g
🧈 Fat90g
Field Goal Platter 21pc
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs100g
🧈 Fat60g
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Hybrid Mini Platter 22pc
⚡️ Calories1050
🥩 Protein45g
🍞 Carbs120g
🧈 Fat40g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories900
🥩 Protein26g
🍞 Carbs92g
🧈 Fat40g
Chef Sampler B#1
⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories840
🥩 Protein34g
🍞 Carbs88g
🧈 Fat32g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories750
🥩 Protein28g
🍞 Carbs85g
🧈 Fat22g
Big Wave Poke Bowl - Tuna
⚡️ Calories720
🥩 Protein37g
🍞 Carbs86g
🧈 Fat26g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories700
🥩 Protein40g
🍞 Carbs68g
🧈 Fat22g
Chef Sampler B #2
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g
🚀
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Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Big Wave Poke Bowl - Salmon
⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat22g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories690
🥩 Protein42g
🍞 Carbs88g
🧈 Fat18g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories650
🥩 Protein26g
🍞 Carbs70g
🧈 Fat28g
Happy Heart Platter #3
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories560
🥩 Protein44g
🍞 Carbs90g
🧈 Fat12g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories540
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories540
🥩 Protein22g
🍞 Carbs66g
🧈 Fat23g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories520
🥩 Protein26g
🍞 Carbs68g
🧈 Fat14g
Happy Heart Platter 2
⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat18g
Marina Plate - Tuna
⚡️ Calories520
🥩 Protein40g
🍞 Carbs42g
🧈 Fat18g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories520
🥩 Protein26g
🍞 Carbs58g
🧈 Fat22g
Inari 4pc
⚡️ Calories520
🥩 Protein12g
🍞 Carbs88g
🧈 Fat16g
Spicy Roll - Tuna 10pc
⚡️ Calories500
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories480
🥩 Protein24g
🍞 Carbs64g
🧈 Fat18g
Onigiri Spicy Tempura Shrimp
⚡️ Calories480
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat14g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories420
🥩 Protein25g
🍞 Carbs62g
🧈 Fat9g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories420
🥩 Protein18g
🍞 Carbs50g
🧈 Fat16g
Spicy California Roll 10pc
⚡️ Calories380
🥩 Protein14g
🍞 Carbs54g
🧈 Fat12g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories360
🥩 Protein14g
🍞 Carbs44g
🧈 Fat16g
Spicy Roll - Salmon
⚡️ Calories350
🥩 Protein18g
🍞 Carbs42g
🧈 Fat14g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories330
🥩 Protein30g
🍞 Carbs72g
🧈 Fat8g
Crunchy Roll - Imitation Crab
⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g
Vegetable Roll 10pc
⚡️ Calories320
🥩 Protein6g
🍞 Carbs62g
🧈 Fat5g
CA Salad Roll (Brown Rice)
⚡️ Calories290
🥩 Protein10g
🍞 Carbs40g
🧈 Fat6g
Seabreeze Salad 4oz
⚡️ Calories290
🥩 Protein20g
🍞 Carbs14g
🧈 Fat18g
Onigiri Black Pepper Beef
⚡️ Calories290
🥩 Protein15g
🍞 Carbs38g
🧈 Fat9g
Crunchy California Roll
⚡️ Calories270
🥩 Protein8g
🍞 Carbs34g
🧈 Fat9g
CA Salad Roll
⚡️ Calories260
🥩 Protein8g
🍞 Carbs34g
🧈 Fat6g
Avocado Salad Roll
⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g
California Roll
⚡️ Calories250
🥩 Protein9g
🍞 Carbs34g
🧈 Fat3g
Red Rock - Tuna 5pc
⚡️ Calories240
🥩 Protein22g
🍞 Carbs28g
🧈 Fat6g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories230
🥩 Protein12g
🍞 Carbs26g
🧈 Fat9g
Cream Cheese Roll - Imitation Crab
⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat7g
Summer Roll 2pc
⚡️ Calories120
🥩 Protein6g
🍞 Carbs20g
🧈 Fat2g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Rapid City, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-rapid-city-sd. Accessed December 31, 2025.