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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
115 E Ladiga St, Piedmont, AL 36272
50items analyzed
"The menu is sushi-forward with many rice-heavy rolls and several high-calorie platters, so it skews toward bulking/balanced eating overall, though sensible cutting options are available. For cutting, pick lean, high-protein picks like Marina Plate - Salmon, Tuna 6pc (270 kcal, 36 g protein, 0 g carbs) or Poke Nigiri - Salmon, Tuna 6pc (300 kcal, 36 g protein, 36 g carbs), and avoid fried/creamy rolls. For bulking, choose higher-calorie, high-protein options such as Chef Sampler A#1 (1100 kcal, 50 g protein) or First Down Platter (1500 kcal, 75 g protein) to reach higher daily calories."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories3000
🥩 Protein200g
🍞 Carbs150g
🧈 Fat150g
First Down Platter 20pc
⚡️ Calories1500
🥩 Protein75g
🍞 Carbs120g
🧈 Fat75g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat48g
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Hybrid Mini Platter 22pc
⚡️ Calories980
🥩 Protein50g
🍞 Carbs112g
🧈 Fat34g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat40g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories860
🥩 Protein32g
🍞 Carbs108g
🧈 Fat27g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories850
🥩 Protein38g
🍞 Carbs115g
🧈 Fat24g
Chef Sampler B #2
⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat28g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g
Field Goal Platter 21pc
⚡️ Calories820
🥩 Protein40g
🍞 Carbs68g
🧈 Fat34g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories800
🥩 Protein72g
🍞 Carbs144g
🧈 Fat32g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories750
🥩 Protein42g
🍞 Carbs92g
🧈 Fat22g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories720
🥩 Protein45g
🍞 Carbs130g
🧈 Fat50g
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Download MacrosMap →Chef Sampler B#1
⚡️ Calories700
🥩 Protein42g
🍞 Carbs65g
🧈 Fat26g
Big Wave Poke Bowl - Tuna
⚡️ Calories650
🥩 Protein34g
🍞 Carbs72g
🧈 Fat20g
Big Wave Poke Bowl - Salmon
⚡️ Calories640
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat24g
Happy Heart Platter #3
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories520
🥩 Protein18g
🍞 Carbs66g
🧈 Fat20g
Spicy California Roll 10pc
⚡️ Calories520
🥩 Protein14g
🍞 Carbs78g
🧈 Fat14g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories520
🥩 Protein28g
🍞 Carbs64g
🧈 Fat20g
Happy Heart Platter 2
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g
Inari 4pc
⚡️ Calories520
🥩 Protein10g
🍞 Carbs92g
🧈 Fat24g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories500
🥩 Protein28g
🍞 Carbs58g
🧈 Fat14g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories480
🥩 Protein26g
🍞 Carbs58g
🧈 Fat20g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories470
🥩 Protein25g
🍞 Carbs58g
🧈 Fat16g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g
Vegetable Roll 10pc
⚡️ Calories420
🥩 Protein10g
🍞 Carbs78g
🧈 Fat8g
Marina Plate - Tuna
⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat12g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories380
🥩 Protein18g
🍞 Carbs60g
🧈 Fat7g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories380
🥩 Protein24g
🍞 Carbs48g
🧈 Fat12g
Spicy Roll - Salmon
⚡️ Calories380
🥩 Protein18g
🍞 Carbs42g
🧈 Fat14g
Crunchy Roll - Imitation Crab
⚡️ Calories360
🥩 Protein12g
🍞 Carbs52g
🧈 Fat16g
Spicy Roll - Tuna 10pc
⚡️ Calories360
🥩 Protein18g
🍞 Carbs42g
🧈 Fat12g
Onigiri Char Siu Mayo
⚡️ Calories360
🥩 Protein14g
🍞 Carbs50g
🧈 Fat14g
CA Salad Roll
⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g
Red Rock - Tuna 5pc
⚡️ Calories300
🥩 Protein24g
🍞 Carbs40g
🧈 Fat6g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories300
🥩 Protein36g
🍞 Carbs36g
🧈 Fat12g
Onigiri Black Pepper Beef
⚡️ Calories290
🥩 Protein14g
🍞 Carbs34g
🧈 Fat9g
Cream Cheese Roll - Imitation Crab
⚡️ Calories280
🥩 Protein12g
🍞 Carbs22g
🧈 Fat16g
Crunchy California Roll
⚡️ Calories270
🥩 Protein8g
🍞 Carbs33g
🧈 Fat9g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories270
🥩 Protein36g
🍞 Carbs0g
🧈 Fat14g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories260
🥩 Protein9g
🍞 Carbs34g
🧈 Fat12g
California Roll
⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat6g
CA Salad Roll (Brown Rice)
⚡️ Calories240
🥩 Protein7g
🍞 Carbs44g
🧈 Fat4g
Avocado Salad Roll
⚡️ Calories230
🥩 Protein5g
🍞 Carbs30g
🧈 Fat11g
Seabreeze Salad 4oz
⚡️ Calories230
🥩 Protein16g
🍞 Carbs10g
🧈 Fat12g
Summer Roll 2pc
⚡️ Calories200
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories180
🥩 Protein18g
🍞 Carbs24g
🧈 Fat6g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Piedmont, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-piedmont-al. Accessed December 31, 2025.