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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
1003 E Commercial Blvd, Oakland Park, FL 33334
50items analyzed
"ZENSHI’s menu is relatively calorie- and carb-heavy, with many rolls and combos in the 500–900 kcal range, though there are some solid high‑protein, lower‑fat options. For cutting, Red Rock - Tuna 5pc (210 kcal, 35 g protein, 6 g fat) is a strong, protein‑dense choice with few calories. For bulking, opt for higher‑calorie options like Big Wave Poke Bowl – Salmon, Tuna (750 kcal, 40 g protein, 72 g carbs, 26 g fat) or Field Goal Platter (900 kcal, 60 g protein, 60 g carbs, 40 g fat). Overall, the menu leans more toward bulking and balanced eating than cutting."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories3150
🥩 Protein150g
🍞 Carbs300g
🧈 Fat150g
First Down Platter 21pc
⚡️ Calories2205
🥩 Protein126g
🍞 Carbs0g
🧈 Fat168g
Hybrid Mini Platter 22pc
⚡️ Calories1000
🥩 Protein45g
🍞 Carbs110g
🧈 Fat28g
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Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories900
🥩 Protein30g
🍞 Carbs120g
🧈 Fat28g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat30g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat28g
Field Goal Platter 20pc
⚡️ Calories900
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories820
🥩 Protein40g
🍞 Carbs95g
🧈 Fat34g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories780
🥩 Protein34g
🍞 Carbs52g
🧈 Fat28g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories750
🥩 Protein40g
🍞 Carbs72g
🧈 Fat26g
Chef Sampler B#1
⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat26g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories700
🥩 Protein38g
🍞 Carbs128g
🧈 Fat15g
Big Wave Poke Bowl - Salmon
⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat22g
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Download MacrosMap →Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories660
🥩 Protein26g
🍞 Carbs68g
🧈 Fat34g
Big Wave Poke Bowl - Tuna
⚡️ Calories650
🥩 Protein35g
🍞 Carbs90g
🧈 Fat18g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories650
🥩 Protein22g
🍞 Carbs78g
🧈 Fat28g
Chef Sampler B #2
⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g
Hawaiian-Roll-Salmon, Tuna 10pc
⚡️ Calories640
🥩 Protein32g
🍞 Carbs66g
🧈 Fat22g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories640
🥩 Protein26g
🍞 Carbs66g
🧈 Fat28g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories600
🥩 Protein18g
🍞 Carbs70g
🧈 Fat22g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories560
🥩 Protein34g
🍞 Carbs72g
🧈 Fat18g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories540
🥩 Protein40g
🍞 Carbs60g
🧈 Fat12g
Onigiri Spicy Tempura Shrimp
⚡️ Calories540
🥩 Protein18g
🍞 Carbs70g
🧈 Fat28g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories520
🥩 Protein26g
🍞 Carbs68g
🧈 Fat18g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat18g
Marina Plate - Tuna
⚡️ Calories520
🥩 Protein40g
🍞 Carbs42g
🧈 Fat16g
Happy Heart Platter #3
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g
Happy Heart Platter 2
⚡️ Calories480
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g
Spicy California Roll 10pc
⚡️ Calories420
🥩 Protein14g
🍞 Carbs70g
🧈 Fat10g
Spicy Roll - Salmon
⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat18g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories420
🥩 Protein28g
🍞 Carbs54g
🧈 Fat12g
Spicy Roll - Tuna 10pc
⚡️ Calories420
🥩 Protein25g
🍞 Carbs46g
🧈 Fat16g
Crunchy Roll - Imitation Crab
⚡️ Calories350
🥩 Protein12g
🍞 Carbs44g
🧈 Fat12g
Crunchy California Roll
⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat8g
Vegetable Roll 10pc
⚡️ Calories320
🥩 Protein7g
🍞 Carbs60g
🧈 Fat2g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories320
🥩 Protein28g
🍞 Carbs36g
🧈 Fat8g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories315
🥩 Protein26g
🍞 Carbs42g
🧈 Fat9g
Onigiri Black Pepper Beef
⚡️ Calories300
🥩 Protein12g
🍞 Carbs38g
🧈 Fat9g
Inari 4pc
⚡️ Calories280
🥩 Protein9g
🍞 Carbs60g
🧈 Fat4g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories280
🥩 Protein10g
🍞 Carbs38g
🧈 Fat11g
CA Salad Roll
⚡️ Calories250
🥩 Protein8g
🍞 Carbs38g
🧈 Fat7g
California Roll
⚡️ Calories250
🥩 Protein7g
🍞 Carbs39g
🧈 Fat5g
CA Salad Roll (Brown Rice)
⚡️ Calories240
🥩 Protein7g
🍞 Carbs38g
🧈 Fat6g
Summer Roll 2pc
⚡️ Calories220
🥩 Protein12g
🍞 Carbs26g
🧈 Fat6g
Red Rock - Tuna 5pc
⚡️ Calories210
🥩 Protein35g
🍞 Carbs25g
🧈 Fat6g
Seabreeze Salad 4oz
⚡️ Calories190
🥩 Protein9g
🍞 Carbs14g
🧈 Fat9g
Cream Cheese Roll - Imitation Crab
⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories168
🥩 Protein24g
🍞 Carbs24g
🧈 Fat6g
Avocado Salad Roll
⚡️ Calories160
🥩 Protein3g
🍞 Carbs14g
🧈 Fat11g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Oakland Park, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-oakland-park-fl. Accessed January 13, 2026.