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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
950 NE 50th St, Oakland Park, FL 33334
50items analyzed
"ZENSHI’s menu is mostly rice-forward rolls with a mix of lean proteins, but many items are higher in carbs and some fat (cream cheese, tempura). It leans toward balanced-to bulking eating, with cutting possible only if you pick lean, high-protein options. Cutting pick: Yuzu Teriyaki Tuna Roll 10pc (420 kcal, 38 g protein, 54 g carbs, 6 g fat). Bulking pick: First Down Platter 21pc (1050 kcal, 60 g protein, 40 g carbs, 60 g fat) or a high-calorie poke option like Big Wave Poke Bowl with Salmon/Tuna."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories4000
🥩 Protein260g
🍞 Carbs320g
🧈 Fat190g
First Down Platter 21pc
⚡️ Calories1050
🥩 Protein60g
🍞 Carbs40g
🧈 Fat60g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories950
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g
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Hybrid Mini Platter 22pc
⚡️ Calories900
🥩 Protein48g
🍞 Carbs110g
🧈 Fat28g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories900
🥩 Protein60g
🍞 Carbs120g
🧈 Fat28g
Field Goal Platter 20pc
⚡️ Calories900
🥩 Protein46g
🍞 Carbs50g
🧈 Fat56g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories880
🥩 Protein38g
🍞 Carbs110g
🧈 Fat34g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories780
🥩 Protein40g
🍞 Carbs78g
🧈 Fat28g
Chef Sampler B #2
⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g
Big Wave Poke Bowl - Tuna
⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories680
🥩 Protein18g
🍞 Carbs78g
🧈 Fat28g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories670
🥩 Protein27g
🍞 Carbs84g
🧈 Fat29g
🚀
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Download MacrosMap →Big Wave Poke Bowl - Salmon
⚡️ Calories650
🥩 Protein34g
🍞 Carbs68g
🧈 Fat19g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g
Chef Sampler B#1
⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories600
🥩 Protein22g
🍞 Carbs60g
🧈 Fat28g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories600
🥩 Protein40g
🍞 Carbs110g
🧈 Fat20g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories580
🥩 Protein26g
🍞 Carbs68g
🧈 Fat28g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories570
🥩 Protein28g
🍞 Carbs78g
🧈 Fat16g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories550
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g
Happy Heart Platter #3
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat20g
Happy Heart Platter 2
⚡️ Calories520
🥩 Protein26g
🍞 Carbs62g
🧈 Fat18g
Onigiri Spicy Tempura Shrimp
⚡️ Calories520
🥩 Protein16g
🍞 Carbs60g
🧈 Fat22g
Spicy Roll - Tuna 10pc
⚡️ Calories480
🥩 Protein20g
🍞 Carbs58g
🧈 Fat20g
Inari 4pc
⚡️ Calories480
🥩 Protein8g
🍞 Carbs72g
🧈 Fat16g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories450
🥩 Protein18g
🍞 Carbs56g
🧈 Fat16g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories440
🥩 Protein28g
🍞 Carbs50g
🧈 Fat18g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories420
🥩 Protein38g
🍞 Carbs54g
🧈 Fat6g
Spicy California Roll 10pc
⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g
Crunchy Roll - Imitation Crab
⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat16g
Marina Plate - Tuna
⚡️ Calories380
🥩 Protein34g
🍞 Carbs28g
🧈 Fat12g
Vegetable Roll 10pc
⚡️ Calories360
🥩 Protein8g
🍞 Carbs60g
🧈 Fat4g
Crunchy California Roll
⚡️ Calories340
🥩 Protein11g
🍞 Carbs42g
🧈 Fat14g
Spicy Roll - Salmon
⚡️ Calories330
🥩 Protein19g
🍞 Carbs40g
🧈 Fat9g
Cream Cheese Roll - Imitation Crab
⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories320
🥩 Protein16g
🍞 Carbs48g
🧈 Fat12g
Onigiri Black Pepper Beef
⚡️ Calories320
🥩 Protein13g
🍞 Carbs44g
🧈 Fat10g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories300
🥩 Protein28g
🍞 Carbs38g
🧈 Fat6g
California Roll
⚡️ Calories290
🥩 Protein9g
🍞 Carbs40g
🧈 Fat6g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories290
🥩 Protein12g
🍞 Carbs38g
🧈 Fat9g
CA Salad Roll
⚡️ Calories260
🥩 Protein7g
🍞 Carbs42g
🧈 Fat6g
Red Rock - Tuna 5pc
⚡️ Calories240
🥩 Protein18g
🍞 Carbs28g
🧈 Fat7g
Avocado Salad Roll
⚡️ Calories220
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories210
🥩 Protein18g
🍞 Carbs26g
🧈 Fat6g
CA Salad Roll (Brown Rice)
⚡️ Calories200
🥩 Protein7g
🍞 Carbs33g
🧈 Fat5g
Seabreeze Salad 4oz
⚡️ Calories180
🥩 Protein8g
🍞 Carbs12g
🧈 Fat9g
Summer Roll 2pc
⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat2g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Oakland Park, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-ne-50th-st-oakland-park-fl. Accessed January 13, 2026.