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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
955 Wood Duck Dr, Myrtle Beach, SC 29577
50items analyzed
"ZENSHI's menu is sushi-forward and rice-heavy, offering many moderate-calorie rolls with variable protein and fat. For cutting, lean picks like Red Rock Tuna 5pc (210 kcal, 22 g protein) or Tuna Roll 10pc (360 kcal, 21 g protein) work well. For bulking, higher-calorie options such as Chef Sampler A#11 (1100 kcal, 50 g protein) or Field Goal Platter (980 kcal, 54 g protein) fit a higher calorie goal. Overall, the menu is flexible but relatively carb-heavy; with careful choices it can suit cutting, bulking, or balanced eating."
- PawSort:
First Down Platter 21pc
⚡️ Calories1950
🥩 Protein150g
🍞 Carbs60g
🧈 Fat110g
Hybrid Yon Tray 50pc
⚡️ Calories1500
🥩 Protein75g
🍞 Carbs90g
🧈 Fat75g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories1100
🥩 Protein50g
🍞 Carbs90g
🧈 Fat45g
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Field Goal Platter 20pc
⚡️ Calories980
🥩 Protein54g
🍞 Carbs58g
🧈 Fat38g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories900
🥩 Protein34g
🍞 Carbs110g
🧈 Fat28g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat40g
Chef Sampler B #2
⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat28g
Hybrid Mini Platter 22pc
⚡️ Calories820
🥩 Protein34g
🍞 Carbs70g
🧈 Fat30g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories800
🥩 Protein46g
🍞 Carbs90g
🧈 Fat28g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories750
🥩 Protein34g
🍞 Carbs110g
🧈 Fat22g
Chef Sampler B#1
⚡️ Calories720
🥩 Protein40g
🍞 Carbs75g
🧈 Fat28g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories680
🥩 Protein34g
🍞 Carbs76g
🧈 Fat22g
🚀
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Download MacrosMap →Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories680
🥩 Protein42g
🍞 Carbs68g
🧈 Fat22g
Big Wave Poke Bowl - Salmon
⚡️ Calories650
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g
Big Wave Poke Bowl - Tuna
⚡️ Calories650
🥩 Protein38g
🍞 Carbs72g
🧈 Fat22g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories640
🥩 Protein25g
🍞 Carbs66g
🧈 Fat28g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories620
🥩 Protein28g
🍞 Carbs62g
🧈 Fat26g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories550
🥩 Protein20g
🍞 Carbs68g
🧈 Fat24g
Happy Heart Platter 2
⚡️ Calories540
🥩 Protein34g
🍞 Carbs60g
🧈 Fat14g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories520
🥩 Protein36g
🍞 Carbs64g
🧈 Fat16g
Onigiri Spicy Tempura Shrimp
⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat18g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories480
🥩 Protein14g
🍞 Carbs60g
🧈 Fat22g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories480
🥩 Protein24g
🍞 Carbs58g
🧈 Fat18g
Spicy Roll - Tuna 10pc
⚡️ Calories480
🥩 Protein18g
🍞 Carbs60g
🧈 Fat14g
Inari 4pc
⚡️ Calories480
🥩 Protein12g
🍞 Carbs92g
🧈 Fat16g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories420
🥩 Protein23g
🍞 Carbs52g
🧈 Fat14g
Marina Plate - Tuna
⚡️ Calories420
🥩 Protein38g
🍞 Carbs38g
🧈 Fat12g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories420
🥩 Protein25g
🍞 Carbs52g
🧈 Fat14g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories420
🥩 Protein34g
🍞 Carbs24g
🧈 Fat14g
Spicy Roll - Salmon
⚡️ Calories410
🥩 Protein22g
🍞 Carbs46g
🧈 Fat14g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories360
🥩 Protein21g
🍞 Carbs48g
🧈 Fat8g
CA Salad Roll
⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g
Cream Cheese Roll - Imitation Crab
⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g
Crunchy California Roll
⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat10g
Spicy California Roll 10pc
⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat14g
Onigiri Black Pepper Beef
⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g
Vegetable Roll 10pc
⚡️ Calories300
🥩 Protein9g
🍞 Carbs40g
🧈 Fat6g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories290
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g
CA Salad Roll (Brown Rice)
⚡️ Calories260
🥩 Protein12g
🍞 Carbs38g
🧈 Fat8g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories260
🥩 Protein28g
🍞 Carbs42g
🧈 Fat9g
Avocado Salad Roll
⚡️ Calories250
🥩 Protein6g
🍞 Carbs34g
🧈 Fat12g
California Roll
⚡️ Calories250
🥩 Protein9g
🍞 Carbs36g
🧈 Fat7g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories240
🥩 Protein22g
🍞 Carbs32g
🧈 Fat9g
Crunchy Roll - Imitation Crab
⚡️ Calories230
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g
Seabreeze Salad 4oz
⚡️ Calories220
🥩 Protein14g
🍞 Carbs12g
🧈 Fat11g
Red Rock - Tuna 5pc
⚡️ Calories210
🥩 Protein22g
🍞 Carbs30g
🧈 Fat4g
Summer Roll 2pc
⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g
Happy Heart Platter #3
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Myrtle Beach, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-myrtle-beach-sc. Accessed December 31, 2025.