πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

ZENSHI Handcrafted Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 7 Medway Rd, Milford, MA 01757

ZENSHI Handcrafted Sushi

Nutrition Facts & Calorie Information

7 Medway Rd, Milford, MA 01757

50items analyzed
"ZENSHI’s menu is largely rice-heavy with many rolls that deliver 500–900 kcal and a high carbohydrate load, plus some high-fat options (cream cheese, tempura). For cutting, a lean pick is Seabreeze Salad 4oz (150 kcal, 9 g protein, 12 g carbs, 7 g fat). For bulking, go bigger with First Down Platter 21pc (1440 kcal, 72 g protein, 66 g carbs, 72 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc

Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc

⚑️ Calories1650
πŸ₯© Protein90g
🍞 Carbs225g
🧈 Fat90g

Hybrid Yon Tray 50pc

Hybrid Yon Tray 50pc

⚑️ Calories1620
πŸ₯© Protein90g
🍞 Carbs180g
🧈 Fat60g

First Down Platter 21pc

First Down Platter 21pc

⚑️ Calories1440
πŸ₯© Protein72g
🍞 Carbs66g
🧈 Fat72g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Field Goal Platter 21pc

Field Goal Platter 21pc

⚑️ Calories1050
πŸ₯© Protein63g
🍞 Carbs63g
🧈 Fat63g

Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc

Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat28g

Hybrid Mini Platter 22pc

Hybrid Mini Platter 22pc

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

Cream Cheese Roll - Salmon 10pc

Cream Cheese Roll - Salmon 10pc

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat40g

Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc

Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat42g

Duo Combo - Rainbow & Salmon Avocado Roll

Duo Combo - Rainbow & Salmon Avocado Roll

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat28g

Chef Sampler B#1

Chef Sampler B#1

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat28g

Chef Sampler B #2

Chef Sampler B #2

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Inari 4pc

Inari 4pc

⚑️ Calories720
πŸ₯© Protein8g
🍞 Carbs152g
🧈 Fat12g

Spicy Tiger Roll - Tempura Shrimp 10pc

Spicy Tiger Roll - Tempura Shrimp 10pc

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Seaside Roll - Salmon, Tuna 16pc

Seaside Roll - Salmon, Tuna 16pc

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat28g

Big Wave Poke Bowl - Salmon, Tuna

Big Wave Poke Bowl - Salmon, Tuna

⚑️ Calories665
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Big Wave Poke Bowl - Salmon

Big Wave Poke Bowl - Salmon

⚑️ Calories630
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat18g

Happy Heart Platter 2

Happy Heart Platter 2

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Crunchy Dragon Roll - Imitation Crab

Crunchy Dragon Roll - Imitation Crab

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat20g

Duo Combo - Crunchy CA & Rainbow Roll 10pc

Duo Combo - Crunchy CA & Rainbow Roll 10pc

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat20g

Yuzu Teriyaki Salmon Avocado Roll 10pc

Yuzu Teriyaki Salmon Avocado Roll 10pc

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat22g

Marina Plate - Tuna

Marina Plate - Tuna

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat16g

Onigiri Black Pepper Beef

Onigiri Black Pepper Beef

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs60g
🧈 Fat20g

Spicy Roll - Salmon 10pc (Brown Rice)

Spicy Roll - Salmon 10pc (Brown Rice)

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat22g

Poke Nigiri - Salmon, Tuna 6pc

Poke Nigiri - Salmon, Tuna 6pc

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs60g
🧈 Fat14g

Big Wave Poke Bowl - Tuna

Big Wave Poke Bowl - Tuna

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat18g

Tiger Roll - Tempura Shrimp 10pc

Tiger Roll - Tempura Shrimp 10pc

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat22g

Spicy California Roll 10pc

Spicy California Roll 10pc

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

Hawaiian Roll - Salmon, Tuna 10pc

Hawaiian Roll - Salmon, Tuna 10pc

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat18g

Rainbow Roll - Salmon, Shrimp, Tuna 10pc

Rainbow Roll - Salmon, Shrimp, Tuna 10pc

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat16g

Mango Crunchy Dragon Roll 10pc

Mango Crunchy Dragon Roll 10pc

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat22g

Rainbow Roll - Albacore, Salmon, Tuna

Rainbow Roll - Albacore, Salmon, Tuna

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat16g

Marina Plate - Salmon, Tuna 6pc

Marina Plate - Salmon, Tuna 6pc

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat8g

Happy Heart Platter #3

Happy Heart Platter #3

⚑️ Calories470
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat18g

Crunchy Roll - Imitation Crab

Crunchy Roll - Imitation Crab

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat18g

Yuzu Teriyaki Tuna Roll 10pc

Yuzu Teriyaki Tuna Roll 10pc

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat9g

Spicy Roll - Tuna 10pc

Spicy Roll - Tuna 10pc

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat14g

Crunchy California Roll

Crunchy California Roll

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat14g

Spicy Roll - Salmon

Spicy Roll - Salmon

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat14g

Onigiri Spicy Tempura Shrimp

Onigiri Spicy Tempura Shrimp

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat14g

Onigiri - Yuzu Salmon Mayo

Onigiri - Yuzu Salmon Mayo

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Vegetable Roll 10pc

Vegetable Roll 10pc

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat4g

Cream Cheese Roll - Imitation Crab

Cream Cheese Roll - Imitation Crab

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

CA Salad Roll (Brown Rice)

CA Salad Roll (Brown Rice)

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat9g

CA Salad Roll

CA Salad Roll

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Red Rock - Tuna 5pc

Red Rock - Tuna 5pc

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat6g

California Roll

California Roll

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat5g

Avocado Salad Roll

Avocado Salad Roll

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat12g

Grilled Dumplings - Shrimp 6pc

Grilled Dumplings - Shrimp 6pc

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat6g

Summer Roll 2pc

Summer Roll 2pc

⚑️ Calories160
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat4g

Seabreeze Salad 4oz

Seabreeze Salad 4oz

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat7g

People also viewed

About ZENSHI Handcrafted Sushi Nutrition Information

Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Milford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections
πŸ“±

Get MacrosMap for iOS

Access nutrition facts for 35,000+ restaurant menus right from your pocket

Download on the App Store

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-milford-ma. Accessed January 22, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy