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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
4101 NW Logan Rd, Lincoln City, OR 97367
50items analyzed
"ZENSHI’s menu is versatile—mostly rice-based sushi and poke options with solid protein, but calories can climb quickly due to rice and sauces. Overall it’s balanced-for-macros, with good cutting or bulking options depending on choice. Good cutting pick: Marina Plate – Salmon, Tuna 6pc (192 kcal, 42 g protein, 8 g fat, 0 g carbs). Good bulking pick: Field Goal Platter 21pc (1760 kcal, 112 g protein, 38 g carbs, 130 g fat)."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories2350
🥩 Protein125g
🍞 Carbs100g
🧈 Fat160g
Field Goal Platter 21pc
⚡️ Calories1760
🥩 Protein112g
🍞 Carbs38g
🧈 Fat130g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories1400
🥩 Protein85g
🍞 Carbs120g
🧈 Fat60g
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First Down Platter 20pc
⚡️ Calories1100
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories860
🥩 Protein34g
🍞 Carbs110g
🧈 Fat28g
Chef Sampler B #2
⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g
Chef Sampler B#1
⚡️ Calories780
🥩 Protein42g
🍞 Carbs68g
🧈 Fat32g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories780
🥩 Protein78g
🍞 Carbs104g
🧈 Fat26g
Hybrid Mini Platter 22pc
⚡️ Calories750
🥩 Protein32g
🍞 Carbs90g
🧈 Fat20g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories710
🥩 Protein44g
🍞 Carbs78g
🧈 Fat20g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories650
🥩 Protein30g
🍞 Carbs68g
🧈 Fat28g
Big Wave Poke Bowl - Tuna
⚡️ Calories650
🥩 Protein34g
🍞 Carbs68g
🧈 Fat20g
Big Wave Poke Bowl - Salmon
⚡️ Calories640
🥩 Protein36g
🍞 Carbs70g
🧈 Fat24g
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Download MacrosMap →Mango Crunchy Dragon Roll 10pc
⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat26g
Spicy California Roll 10pc
⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories600
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories590
🥩 Protein22g
🍞 Carbs64g
🧈 Fat26g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories580
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat14g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories520
🥩 Protein28g
🍞 Carbs70g
🧈 Fat16g
Spicy Roll - Tuna 10pc
⚡️ Calories520
🥩 Protein18g
🍞 Carbs66g
🧈 Fat16g
Happy Heart Platter #3
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories500
🥩 Protein26g
🍞 Carbs59g
🧈 Fat17g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories480
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories480
🥩 Protein28g
🍞 Carbs55g
🧈 Fat14g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories480
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g
Happy Heart Platter 2
⚡️ Calories480
🥩 Protein24g
🍞 Carbs55g
🧈 Fat14g
Onigiri Char Siu Mayo
⚡️ Calories480
🥩 Protein20g
🍞 Carbs66g
🧈 Fat18g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories420
🥩 Protein13g
🍞 Carbs60g
🧈 Fat14g
Marina Plate - Tuna
⚡️ Calories420
🥩 Protein35g
🍞 Carbs40g
🧈 Fat12g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat15g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories410
🥩 Protein24g
🍞 Carbs54g
🧈 Fat9g
Spicy Roll - Salmon
⚡️ Calories390
🥩 Protein22g
🍞 Carbs38g
🧈 Fat16g
Crunchy California Roll
⚡️ Calories380
🥩 Protein12g
🍞 Carbs50g
🧈 Fat14g
Onigiri Black Pepper Beef
⚡️ Calories380
🥩 Protein16g
🍞 Carbs45g
🧈 Fat14g
Vegetable Roll 10pc
⚡️ Calories350
🥩 Protein10g
🍞 Carbs70g
🧈 Fat5g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories340
🥩 Protein24g
🍞 Carbs28g
🧈 Fat9g
Crunchy Roll - Imitation Crab
⚡️ Calories320
🥩 Protein9g
🍞 Carbs44g
🧈 Fat9g
CA Salad Roll (Brown Rice)
⚡️ Calories320
🥩 Protein9g
🍞 Carbs44g
🧈 Fat12g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories320
🥩 Protein16g
🍞 Carbs40g
🧈 Fat12g
Inari 4pc
⚡️ Calories320
🥩 Protein8g
🍞 Carbs62g
🧈 Fat6g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories300
🥩 Protein36g
🍞 Carbs54g
🧈 Fat5g
Red Rock - Tuna 5pc
⚡️ Calories260
🥩 Protein25g
🍞 Carbs48g
🧈 Fat3g
CA Salad Roll
⚡️ Calories250
🥩 Protein7g
🍞 Carbs28g
🧈 Fat12g
California Roll
⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat9g
Avocado Salad Roll
⚡️ Calories240
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g
Cream Cheese Roll - Imitation Crab
⚡️ Calories220
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories192
🥩 Protein42g
🍞 Carbs0g
🧈 Fat8g
Seabreeze Salad 4oz
⚡️ Calories190
🥩 Protein12g
🍞 Carbs8g
🧈 Fat10g
Summer Roll 2pc
⚡️ Calories110
🥩 Protein7g
🍞 Carbs16g
🧈 Fat2g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Lincoln City, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-lincoln-city-or. Accessed December 31, 2025.