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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
12 Centerra Pkwy, Lebanon, NH 03766
50items analyzed
"Overall, the menu is calorie-dense and rice-forward, leaning more toward bulking or balanced eating than strict cutting. Cutting pick: Marina Plate – Salmon, Tuna 6pc (270 kcal, 48 g protein) for high protein with low calories. Bulking pick: Chef Sampler A#11 (Rainbow, Crunchy, Dragon) 15pc (1100 kcal, 45 g protein, 125 g carbs, 40 g fat) for a substantial calorie and protein boost."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories1540
🥩 Protein100g
🍞 Carbs150g
🧈 Fat60g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs125g
🧈 Fat40g
Field Goal Platter 21pc
⚡️ Calories900
🥩 Protein60g
🍞 Carbs70g
🧈 Fat40g
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Hybrid Mini Platter 22pc
⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g
First Down Platter 20pc
⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories820
🥩 Protein34g
🍞 Carbs92g
🧈 Fat32g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories800
🥩 Protein64g
🍞 Carbs144g
🧈 Fat40g
Inari 4pc
⚡️ Calories760
🥩 Protein16g
🍞 Carbs150g
🧈 Fat14g
Big Wave Poke Bowl - Tuna
⚡️ Calories750
🥩 Protein42g
🍞 Carbs87g
🧈 Fat28g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat22g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories700
🥩 Protein28g
🍞 Carbs65g
🧈 Fat32g
🚀
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Download MacrosMap →Chef Sampler B #2
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories680
🥩 Protein28g
🍞 Carbs90g
🧈 Fat20g
Big Wave Poke Bowl - Salmon
⚡️ Calories650
🥩 Protein34g
🍞 Carbs68g
🧈 Fat22g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories590
🥩 Protein38g
🍞 Carbs66g
🧈 Fat20g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories550
🥩 Protein24g
🍞 Carbs60g
🧈 Fat22g
Chef Sampler B#1
⚡️ Calories540
🥩 Protein26g
🍞 Carbs58g
🧈 Fat18g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories520
🥩 Protein26g
🍞 Carbs54g
🧈 Fat20g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories520
🥩 Protein17g
🍞 Carbs66g
🧈 Fat21g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat20g
Happy Heart Platter 2
⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat24g
Spicy Roll - Tuna 10pc
⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories480
🥩 Protein28g
🍞 Carbs58g
🧈 Fat12g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories480
🥩 Protein28g
🍞 Carbs60g
🧈 Fat16g
Happy Heart Platter #3
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
Spicy California Roll 10pc
⚡️ Calories430
🥩 Protein12g
🍞 Carbs60g
🧈 Fat12g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories430
🥩 Protein13g
🍞 Carbs54g
🧈 Fat9g
Onigiri Spicy Tempura Shrimp
⚡️ Calories430
🥩 Protein20g
🍞 Carbs56g
🧈 Fat14g
Cream Cheese Roll - Imitation Crab
⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat16g
Crunchy Roll - Imitation Crab
⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat18g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories420
🥩 Protein28g
🍞 Carbs46g
🧈 Fat12g
Marina Plate - Tuna
⚡️ Calories420
🥩 Protein32g
🍞 Carbs38g
🧈 Fat14g
Spicy Roll - Salmon
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat16g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g
Crunchy California Roll
⚡️ Calories290
🥩 Protein9g
🍞 Carbs46g
🧈 Fat9g
California Roll
⚡️ Calories280
🥩 Protein8g
🍞 Carbs34g
🧈 Fat6g
Onigiri Black Pepper Beef
⚡️ Calories280
🥩 Protein14g
🍞 Carbs36g
🧈 Fat9g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories270
🥩 Protein48g
🍞 Carbs0g
🧈 Fat9g
CA Salad Roll
⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat7g
Vegetable Roll 10pc
⚡️ Calories260
🥩 Protein5g
🍞 Carbs50g
🧈 Fat3g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories260
🥩 Protein20g
🍞 Carbs46g
🧈 Fat6g
CA Salad Roll (Brown Rice)
⚡️ Calories210
🥩 Protein9g
🍞 Carbs34g
🧈 Fat7g
Avocado Salad Roll
⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat11g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories190
🥩 Protein14g
🍞 Carbs20g
🧈 Fat6g
Summer Roll 2pc
⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat3g
Seabreeze Salad 4oz
⚡️ Calories170
🥩 Protein12g
🍞 Carbs8g
🧈 Fat9g
Red Rock - Tuna 5pc
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Lebanon, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-lebanon-nh. Accessed December 31, 2025.