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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
1740 Massachusetts St, Lawrence, KS 66044
50items analyzed
"ZENSHI’s menu offers a broad, rice-heavy sushi lineup with a wide calorie range (roughly 200–1,000+ kcal per item). It’s balanced overall, with clear paths for both cutting (lean, high-protein, lower-calorie options) and bulking (calorie-dense platters). Cutting pick: Red Rock - Tuna 5pc (205 kcal, 30 g protein, 5 g fat). Bulking pick: First Down Platter 20pc (1000 kcal, 100 g protein, 40 g carbs, 50 g fat)."
- PawSort:
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories2400
🥩 Protein180g
🍞 Carbs135g
🧈 Fat120g
Hybrid Yon Tray 50pc
⚡️ Calories2025
🥩 Protein75g
🍞 Carbs150g
🧈 Fat125g
First Down Platter 20pc
⚡️ Calories1000
🥩 Protein100g
🍞 Carbs40g
🧈 Fat50g
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Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories980
🥩 Protein46g
🍞 Carbs82g
🧈 Fat42g
Field Goal Platter 21pc
⚡️ Calories945
🥩 Protein42g
🍞 Carbs63g
🧈 Fat42g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories864
🥩 Protein29g
🍞 Carbs88g
🧈 Fat44g
Chef Sampler B #2
⚡️ Calories820
🥩 Protein45g
🍞 Carbs75g
🧈 Fat32g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories800
🥩 Protein80g
🍞 Carbs120g
🧈 Fat32g
Hybrid Mini Platter 22pc
⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g
Big Wave Poke Bowl - Salmon
⚡️ Calories700
🥩 Protein42g
🍞 Carbs78g
🧈 Fat22g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories680
🥩 Protein36g
🍞 Carbs68g
🧈 Fat22g
Chef Sampler B#1
⚡️ Calories650
🥩 Protein38g
🍞 Carbs58g
🧈 Fat22g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories650
🥩 Protein28g
🍞 Carbs95g
🧈 Fat20g
🚀
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Download MacrosMap →Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories640
🥩 Protein34g
🍞 Carbs72g
🧈 Fat24g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories600
🥩 Protein22g
🍞 Carbs72g
🧈 Fat18g
Spicy Roll - Tuna 10pc
⚡️ Calories600
🥩 Protein34g
🍞 Carbs90g
🧈 Fat26g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories600
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories600
🥩 Protein25g
🍞 Carbs66g
🧈 Fat26g
Inari 4pc
⚡️ Calories600
🥩 Protein16g
🍞 Carbs88g
🧈 Fat10g
Happy Heart Platter 2
⚡️ Calories590
🥩 Protein25g
🍞 Carbs68g
🧈 Fat22g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories550
🥩 Protein18g
🍞 Carbs70g
🧈 Fat18g
Big Wave Poke Bowl - Tuna
⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat16g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories540
🥩 Protein14g
🍞 Carbs68g
🧈 Fat22g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g
Marina Plate - Tuna
⚡️ Calories520
🥩 Protein42g
🍞 Carbs38g
🧈 Fat18g
Happy Heart Platter #3
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat16g
Onigiri Spicy Tempura Shrimp
⚡️ Calories500
🥩 Protein18g
🍞 Carbs62g
🧈 Fat22g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories480
🥩 Protein26g
🍞 Carbs46g
🧈 Fat18g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories480
🥩 Protein26g
🍞 Carbs65g
🧈 Fat14g
Onigiri Black Pepper Beef
⚡️ Calories480
🥩 Protein16g
🍞 Carbs66g
🧈 Fat16g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories470
🥩 Protein26g
🍞 Carbs58g
🧈 Fat18g
Crunchy Roll - Imitation Crab
⚡️ Calories420
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g
Spicy California Roll 10pc
⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories380
🥩 Protein14g
🍞 Carbs60g
🧈 Fat6g
Spicy Roll - Salmon
⚡️ Calories350
🥩 Protein16g
🍞 Carbs38g
🧈 Fat14g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories320
🥩 Protein22g
🍞 Carbs40g
🧈 Fat9g
CA Salad Roll (Brown Rice)
⚡️ Calories320
🥩 Protein12g
🍞 Carbs46g
🧈 Fat9g
Avocado Salad Roll
⚡️ Calories300
🥩 Protein7g
🍞 Carbs34g
🧈 Fat12g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories300
🥩 Protein36g
🍞 Carbs66g
🧈 Fat6g
Cream Cheese Roll - Imitation Crab
⚡️ Calories290
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g
Seabreeze Salad 4oz
⚡️ Calories270
🥩 Protein24g
🍞 Carbs12g
🧈 Fat14g
CA Salad Roll
⚡️ Calories260
🥩 Protein9g
🍞 Carbs42g
🧈 Fat5g
Crunchy California Roll
⚡️ Calories260
🥩 Protein8g
🍞 Carbs38g
🧈 Fat9g
California Roll
⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat2g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories240
🥩 Protein10g
🍞 Carbs34g
🧈 Fat9g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories240
🥩 Protein18g
🍞 Carbs42g
🧈 Fat3g
Vegetable Roll 10pc
⚡️ Calories210
🥩 Protein6g
🍞 Carbs38g
🧈 Fat3g
Red Rock - Tuna 5pc
⚡️ Calories205
🥩 Protein30g
🍞 Carbs35g
🧈 Fat5g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories154
🥩 Protein21g
🍞 Carbs0g
🧈 Fat6g
Summer Roll 2pc
⚡️ Calories120
🥩 Protein6g
🍞 Carbs20g
🧈 Fat2g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-lawrence-ks. Accessed December 31, 2025.