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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
1165 Main St, Lander, WY 82520
54items analyzed
"Overall this menu is fairly balanced but quite rice-heavy, with many high-carb options alongside solid protein and some very high-calorie platters. Cutting pick: Red Rock - Tuna 5pc (250 kcal, 40 g protein, 5 g fat). Bulking pick: First Down Platter 21pc (1500 kcal, 110 g protein, 60 g carbs, 90 g fat)."
- PawSort:
First Down Platter 21pc
⚡️ Calories1500
🥩 Protein110g
🍞 Carbs60g
🧈 Fat90g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories1000
🥩 Protein60g
🍞 Carbs120g
🧈 Fat40g
Field Goal Platter 21pc
⚡️ Calories950
🥩 Protein52g
🍞 Carbs85g
🧈 Fat60g
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Hybrid Yon Tray 50pc
⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g
Hybrid Mini Platter 22pc
⚡️ Calories880
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories800
🥩 Protein34g
🍞 Carbs110g
🧈 Fat28g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories800
🥩 Protein36g
🍞 Carbs100g
🧈 Fat30g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories800
🥩 Protein80g
🍞 Carbs160g
🧈 Fat64g
Chef Sampler B#1
⚡️ Calories720
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g
Chef Sampler B #2
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories680
🥩 Protein42g
🍞 Carbs78g
🧈 Fat24g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories680
🥩 Protein26g
🍞 Carbs66g
🧈 Fat28g
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Download MacrosMap →Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories675
🥩 Protein45g
🍞 Carbs30g
🧈 Fat52g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g
Big Wave Poke Bowl - Tuna
⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat20g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories650
🥩 Protein28g
🍞 Carbs100g
🧈 Fat15g
Big Wave Poke Bowl - Salmon
⚡️ Calories620
🥩 Protein38g
🍞 Carbs62g
🧈 Fat20g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories580
🥩 Protein21g
🍞 Carbs68g
🧈 Fat25g
Inari 4pc
⚡️ Calories560
🥩 Protein8g
🍞 Carbs112g
🧈 Fat8g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories550
🥩 Protein24g
🍞 Carbs70g
🧈 Fat20g
Spicy Roll - Tuna 10pc
⚡️ Calories520
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories520
🥩 Protein25g
🍞 Carbs66g
🧈 Fat22g
Marina Plate - Tuna
⚡️ Calories520
🥩 Protein40g
🍞 Carbs40g
🧈 Fat18g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories520
🥩 Protein24g
🍞 Carbs58g
🧈 Fat22g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g
Happy Heart Platter #3
⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat16g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories520
🥩 Protein28g
🍞 Carbs66g
🧈 Fat22g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories480
🥩 Protein26g
🍞 Carbs92g
🧈 Fat9g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories480
🥩 Protein28g
🍞 Carbs50g
🧈 Fat16g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories440
🥩 Protein18g
🍞 Carbs62g
🧈 Fat14g
Happy Heart Platter 2
⚡️ Calories430
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g
Crunchy Roll - Imitation Crab
⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat12g
Spicy California Roll 10pc
⚡️ Calories420
🥩 Protein18g
🍞 Carbs72g
🧈 Fat14g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories420
🥩 Protein28g
🍞 Carbs56g
🧈 Fat12g
Spicy Roll - Salmon
⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat18g
Onigiri Spicy Tempura Shrimp
⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g
Onigiri Black Pepper Beef
⚡️ Calories360
🥩 Protein15g
🍞 Carbs46g
🧈 Fat12g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories340
🥩 Protein14g
🍞 Carbs38g
🧈 Fat14g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories330
🥩 Protein42g
🍞 Carbs48g
🧈 Fat9g
CA Salad Roll
⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g
Cream Cheese Roll - Imitation Crab
⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g
Crunchy California Roll
⚡️ Calories320
🥩 Protein8g
🍞 Carbs45g
🧈 Fat14g
Vegetable Roll 10pc
⚡️ Calories320
🥩 Protein6g
🍞 Carbs60g
🧈 Fat4g
Red Rock - Tuna 5pc
⚡️ Calories295
🥩 Protein28g
🍞 Carbs39g
🧈 Fat7g
Red Rock - Tuna 5pc
⚡️ Calories250
🥩 Protein40g
🍞 Carbs40g
🧈 Fat5g
California Roll
⚡️ Calories250
🥩 Protein12g
🍞 Carbs38g
🧈 Fat5g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories246
🥩 Protein24g
🍞 Carbs30g
🧈 Fat11g
Avocado Salad Roll
⚡️ Calories240
🥩 Protein6g
🍞 Carbs34g
🧈 Fat12g
Summer Roll 2pc
⚡️ Calories230
🥩 Protein12g
🍞 Carbs28g
🧈 Fat8g
CA Salad Roll (Brown Rice)
⚡️ Calories230
🥩 Protein9g
🍞 Carbs34g
🧈 Fat6g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g
Seabreeze Salad 4oz
⚡️ Calories210
🥩 Protein18g
🍞 Carbs12g
🧈 Fat9g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Lander, WY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-lander-wy. Accessed December 31, 2025.