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MenuZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
2675 Foothill Blvd, La Crescenta-Montrose, CA 91214
50items analyzed
"ZENSHI’s menu is versatile and fairly balanced, but it’s overall rice-heavy with many carb-forward rolls, while still offering solid lean-protein options (tuna, salmon) for variety. For cutting, pick Red Rock - Tuna 5pc (260 kcal, 34 g protein, 40 g carbs, 3 g fat) as a protein-dense, lower-fat choice. For bulking, go with Chef Sampler B #2 (900 kcal, 50 g protein, 100 g carbs, 30 g fat) to boost calories and protein. Overall, the menu supports cutting, bulking, or balanced eating depending on selection and portion size."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories3000
🥩 Protein150g
🍞 Carbs150g
🧈 Fat150g
First Down Platter 21pc
⚡️ Calories1260
🥩 Protein147g
🍞 Carbs42g
🧈 Fat126g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories980
🥩 Protein50g
🍞 Carbs120g
🧈 Fat38g
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Chef Sampler B #2
⚡️ Calories900
🥩 Protein50g
🍞 Carbs100g
🧈 Fat30g
Field Goal Platter 20pc
⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories860
🥩 Protein26g
🍞 Carbs92g
🧈 Fat38g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories800
🥩 Protein64g
🍞 Carbs128g
🧈 Fat40g
Chef Sampler B #1
⚡️ Calories800
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories750
🥩 Protein38g
🍞 Carbs78g
🧈 Fat20g
Hybrid Mini Platter 22pc
⚡️ Calories720
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories700
🥩 Protein26g
🍞 Carbs78g
🧈 Fat24g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat30g
Big Wave Poke Bowl - Salmon
⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g
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Download MacrosMap →Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories700
🥩 Protein34g
🍞 Carbs82g
🧈 Fat28g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories680
🥩 Protein55g
🍞 Carbs110g
🧈 Fat24g
Big Wave Poke Bowl - Tuna
⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat18g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories600
🥩 Protein22g
🍞 Carbs86g
🧈 Fat22g
Spicy Roll - Tuna 10pc
⚡️ Calories600
🥩 Protein38g
🍞 Carbs112g
🧈 Fat23g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories550
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories550
🥩 Protein28g
🍞 Carbs68g
🧈 Fat18g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories520
🥩 Protein32g
🍞 Carbs66g
🧈 Fat16g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories520
🥩 Protein28g
🍞 Carbs78g
🧈 Fat18g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat26g
Happy Heart Platter #3
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat14g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories520
🥩 Protein24g
🍞 Carbs58g
🧈 Fat26g
Onigiri Spicy Tempura Shrimp
⚡️ Calories520
🥩 Protein16g
🍞 Carbs68g
🧈 Fat22g
Happy Heart Platter 2
⚡️ Calories480
🥩 Protein25g
🍞 Carbs60g
🧈 Fat14g
Vegetable Roll 10pc
⚡️ Calories430
🥩 Protein9g
🍞 Carbs60g
🧈 Fat16g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories420
🥩 Protein25g
🍞 Carbs46g
🧈 Fat14g
Marina Plate - Tuna
⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories410
🥩 Protein22g
🍞 Carbs58g
🧈 Fat7g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories360
🥩 Protein28g
🍞 Carbs60g
🧈 Fat8g
Crunchy Roll - Imitation Crab
⚡️ Calories350
🥩 Protein13g
🍞 Carbs46g
🧈 Fat11g
Onigiri Black Pepper Beef
⚡️ Calories340
🥩 Protein15g
🍞 Carbs42g
🧈 Fat12g
Spicy California Roll 10pc
⚡️ Calories330
🥩 Protein9g
🍞 Carbs46g
🧈 Fat8g
Spicy Roll - Salmon
⚡️ Calories320
🥩 Protein14g
🍞 Carbs36g
🧈 Fat12g
Inari 4pc
⚡️ Calories320
🥩 Protein9g
🍞 Carbs66g
🧈 Fat9g
Cream Cheese Roll - Imitation Crab
⚡️ Calories290
🥩 Protein12g
🍞 Carbs38g
🧈 Fat9g
CA Salad Roll (Brown Rice)
⚡️ Calories290
🥩 Protein12g
🍞 Carbs38g
🧈 Fat9g
Seabreeze Salad 4oz
⚡️ Calories290
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories280
🥩 Protein12g
🍞 Carbs28g
🧈 Fat13g
Red Rock - Tuna 5pc
⚡️ Calories260
🥩 Protein34g
🍞 Carbs40g
🧈 Fat3g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories255
🥩 Protein27g
🍞 Carbs45g
🧈 Fat6g
California Roll
⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g
CA Salad Roll
⚡️ Calories250
🥩 Protein9g
🍞 Carbs34g
🧈 Fat8g
Avocado Salad Roll
⚡️ Calories230
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories230
🥩 Protein14g
🍞 Carbs28g
🧈 Fat9g
Summer Roll 2pc
⚡️ Calories230
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g
Crunchy California Roll
⚡️ Calories210
🥩 Protein6g
🍞 Carbs34g
🧈 Fat5g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in La Crescenta-Montrose, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-la-crescenta-montrose-ca. Accessed December 31, 2025.