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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
3333 Arapahoe Rd, Erie, CO 80516
50items analyzed
"ZENSHI’s menu is quite rice-forward, with many rolls and platters that deliver high calories and carbs, leaning toward bulking or balanced eating rather than cutting. Cutting option: Yuzu Teriyaki Tuna Roll (320 kcal, 22 g protein). Bulking option: Field Goal Platter (980 kcal, 60 g protein) or First Down Platter (1500 kcal, 120 g protein)."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories1800
🥩 Protein120g
🍞 Carbs150g
🧈 Fat70g
First Down Platter 21pc
⚡️ Calories1500
🥩 Protein120g
🍞 Carbs40g
🧈 Fat90g
Hybrid Mini Platter 22pc
⚡️ Calories1100
🥩 Protein50g
🍞 Carbs100g
🧈 Fat35g
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Field Goal Platter 21pc
⚡️ Calories980
🥩 Protein60g
🍞 Carbs75g
🧈 Fat50g
Chef Sampler B#1
⚡️ Calories900
🥩 Protein45g
🍞 Carbs100g
🧈 Fat40g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories880
🥩 Protein125g
🍞 Carbs165g
🧈 Fat55g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories825
🥩 Protein45g
🍞 Carbs90g
🧈 Fat45g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories800
🥩 Protein24g
🍞 Carbs110g
🧈 Fat34g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories780
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories730
🥩 Protein49g
🍞 Carbs110g
🧈 Fat21g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g
Big Wave Poke Bowl - Salmon
⚡️ Calories700
🥩 Protein38g
🍞 Carbs64g
🧈 Fat26g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories700
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g
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Download MacrosMap →Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories700
🥩 Protein25g
🍞 Carbs68g
🧈 Fat32g
Big Wave Poke Bowl - Tuna
⚡️ Calories650
🥩 Protein38g
🍞 Carbs65g
🧈 Fat20g
Chef Sampler B #2
⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories640
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories620
🥩 Protein28g
🍞 Carbs66g
🧈 Fat22g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories600
🥩 Protein28g
🍞 Carbs68g
🧈 Fat20g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories580
🥩 Protein28g
🍞 Carbs72g
🧈 Fat16g
Happy Heart Platter #3
⚡️ Calories550
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories540
🥩 Protein14g
🍞 Carbs66g
🧈 Fat22g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat18g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories520
🥩 Protein22g
🍞 Carbs90g
🧈 Fat8g
Spicy Roll - Tuna 10pc
⚡️ Calories520
🥩 Protein25g
🍞 Carbs58g
🧈 Fat14g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories520
🥩 Protein28g
🍞 Carbs64g
🧈 Fat18g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat14g
Marina Plate - Tuna
⚡️ Calories450
🥩 Protein38g
🍞 Carbs40g
🧈 Fat12g
Inari 4pc
⚡️ Calories440
🥩 Protein8g
🍞 Carbs72g
🧈 Fat4g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories420
🥩 Protein26g
🍞 Carbs42g
🧈 Fat16g
Crunchy Roll - Imitation Crab
⚡️ Calories380
🥩 Protein12g
🍞 Carbs42g
🧈 Fat16g
Vegetable Roll 10pc
⚡️ Calories360
🥩 Protein9g
🍞 Carbs66g
🧈 Fat6g
Onigiri Spicy Tempura Shrimp
⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat16g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories350
🥩 Protein23g
🍞 Carbs44g
🧈 Fat9g
Spicy California Roll 10pc
⚡️ Calories330
🥩 Protein12g
🍞 Carbs42g
🧈 Fat9g
Crunchy California Roll
⚡️ Calories320
🥩 Protein9g
🍞 Carbs48g
🧈 Fat12g
Cream Cheese Roll - Imitation Crab
⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat14g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories320
🥩 Protein22g
🍞 Carbs42g
🧈 Fat8g
Spicy Roll - Salmon
⚡️ Calories320
🥩 Protein16g
🍞 Carbs38g
🧈 Fat9g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories320
🥩 Protein18g
🍞 Carbs40g
🧈 Fat10g
California Roll
⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g
CA Salad Roll (Brown Rice)
⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat9g
Onigiri Black Pepper Beef
⚡️ Calories270
🥩 Protein12g
🍞 Carbs38g
🧈 Fat8g
CA Salad Roll
⚡️ Calories260
🥩 Protein10g
🍞 Carbs36g
🧈 Fat8g
Red Rock - Tuna 5pc
⚡️ Calories260
🥩 Protein25g
🍞 Carbs58g
🧈 Fat3g
Avocado Salad Roll
⚡️ Calories260
🥩 Protein7g
🍞 Carbs34g
🧈 Fat14g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories250
🥩 Protein9g
🍞 Carbs34g
🧈 Fat9g
Seabreeze Salad 4oz
⚡️ Calories200
🥩 Protein20g
🍞 Carbs8g
🧈 Fat9g
Summer Roll 2pc
⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat3g
Happy Heart Platter 2
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Erie, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-erie-co. Accessed January 13, 2026.