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ZENSHI Handcrafted Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 65 Palomba Dr, Enfield, CT 06082

ZENSHI Handcrafted Sushi

Nutrition Facts & Calorie Information

65 Palomba Dr, Enfield, CT 06082

26items analyzed
"ZENSHI’s menu is sushi-forward with many rice-heavy rolls, so calories come mainly from carbs; protein varies and fat is generally moderate, giving a balanced overall spread, with several high-calorie combos for bulking. Cutting pick: Red Rock – Tuna 5pc (260 kcal, 20 g protein, 5 g fat). Bulking pick: Seaside Roll – Salmon, Tuna 16pc (640 kcal, 64 g protein, 32 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Duo Combo - Crunchy CA & Rainbow Roll 10pc

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat35g

Duo Combo - Rainbow & Salmon Avocado Roll

⚑️ Calories880
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat28g

Cream Cheese Roll - Salmon 10pc

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs80g
🧈 Fat28g
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Spicy Tiger Roll - Tempura Shrimp 10pc

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat28g

Seaside Roll - Salmon, Tuna 16pc

⚑️ Calories640
πŸ₯© Protein64g
🍞 Carbs112g
🧈 Fat32g

Hawaiian-Roll-Salmon, Tuna - 10pc

⚑️ Calories560
πŸ₯© Protein52g
🍞 Carbs90g
🧈 Fat16g

Rainbow Roll - Salmon, Shrimp, Tuna 10pc

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat22g

Yuzu Teriyaki Salmon Avocado Roll 10pc

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat22g

Yuzu Teriyaki Tuna Roll 10pc

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat12g

Mango Crunchy Dragon Roll 10pc

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat22g

Rainbow Roll - Albacore, Salmon, Tuna

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat21g

Spicy Roll - Salmon 10pc (Brown Rice)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat18g

Tiger Roll - Tempura Shrimp 10pc

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat22g
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Crunchy Dragon Roll - Imitation Crab

⚑️ Calories490
πŸ₯© Protein14g
🍞 Carbs66g
🧈 Fat19g

Spicy Roll - Tuna 10pc

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat14g

Spicy California Roll 10pc

⚑️ Calories370
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat8g

Crunchy California Roll

⚑️ Calories340
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat9g

Crunchy Roll - Imitation Crab

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat9g

Spicy Roll - Salmon

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat14g

Vegetable Roll 10pc

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat5g

Avocado Salad Roll

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat14g

Red Rock - Tuna 5pc

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat5g

CA Salad Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat9g

California Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat5g

Summer Roll 2pc

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat6g

Cream Cheese Roll - Imitation Crab

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat8g

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About ZENSHI Handcrafted Sushi Nutrition Information

Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Enfield, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-enfield-ct. Accessed December 31, 2025.
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