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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
1639 Bradley Park Dr Ste 600, Columbus, GA 31904
50items analyzed
"ZENSHI’s menu is sushi-forward with a wide range of calories; most options are rice-heavy and carb-dense, with fat varying widely. Overall it skews toward higher-carb, higher-calorie meals, making it more suitable for bulking than cutting, though leaner, protein-rich picks exist.
Cutting pick: Red Rock - Tuna 5pc (210 kcal, 23 g protein, 2 g carbs, 5 g fat).
Bulking pick: Chef Sampler B#1 (970 kcal, 45 g protein, 80 g carbs, 32 g fat)."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories2500
🥩 Protein140g
🍞 Carbs180g
🧈 Fat100g
First Down Platter 21pc
⚡️ Calories1900
🥩 Protein125g
🍞 Carbs30g
🧈 Fat125g
Chef Sampler B#1
⚡️ Calories970
🥩 Protein45g
🍞 Carbs80g
🧈 Fat32g
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Field Goal Platter 20pc
⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories900
🥩 Protein50g
🍞 Carbs110g
🧈 Fat28g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories900
🥩 Protein32g
🍞 Carbs105g
🧈 Fat38g
Hybrid Mini Platter 22pc
⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories880
🥩 Protein44g
🍞 Carbs152g
🧈 Fat34g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories760
🥩 Protein48g
🍞 Carbs144g
🧈 Fat22g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories750
🥩 Protein33g
🍞 Carbs90g
🧈 Fat30g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories720
🥩 Protein38g
🍞 Carbs110g
🧈 Fat52g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories720
🥩 Protein26g
🍞 Carbs82g
🧈 Fat34g
Chef Sampler B #2
⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g
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Download MacrosMap →Big Wave Poke Bowl - Tuna
⚡️ Calories680
🥩 Protein38g
🍞 Carbs86g
🧈 Fat20g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories680
🥩 Protein46g
🍞 Carbs66g
🧈 Fat22g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories650
🥩 Protein28g
🍞 Carbs76g
🧈 Fat18g
Marina Plate - Tuna
⚡️ Calories650
🥩 Protein40g
🍞 Carbs65g
🧈 Fat18g
Big Wave Poke Bowl - Salmon
⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat22g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories600
🥩 Protein34g
🍞 Carbs72g
🧈 Fat20g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories530
🥩 Protein28g
🍞 Carbs62g
🧈 Fat18g
Spicy Roll - Tuna 10pc
⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat20g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories520
🥩 Protein16g
🍞 Carbs64g
🧈 Fat22g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories520
🥩 Protein16g
🍞 Carbs70g
🧈 Fat22g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat16g
Happy Heart Platter #3
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat28g
Happy Heart Platter 2
⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories480
🥩 Protein26g
🍞 Carbs46g
🧈 Fat22g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories480
🥩 Protein25g
🍞 Carbs54g
🧈 Fat18g
Onigiri Spicy Tempura Shrimp
⚡️ Calories420
🥩 Protein15g
🍞 Carbs58g
🧈 Fat14g
Spicy California Roll 10pc
⚡️ Calories366
🥩 Protein14g
🍞 Carbs46g
🧈 Fat14g
Spicy Roll - Salmon
⚡️ Calories360
🥩 Protein18g
🍞 Carbs40g
🧈 Fat14g
Crunchy Roll - Imitation Crab
⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat14g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories320
🥩 Protein26g
🍞 Carbs40g
🧈 Fat6g
Crunchy California Roll
⚡️ Calories320
🥩 Protein10g
🍞 Carbs46g
🧈 Fat12g
Inari 4pc
⚡️ Calories320
🥩 Protein8g
🍞 Carbs60g
🧈 Fat8g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories300
🥩 Protein24g
🍞 Carbs48g
🧈 Fat9g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories280
🥩 Protein10g
🍞 Carbs34g
🧈 Fat12g
CA Salad Roll (Brown Rice)
⚡️ Calories270
🥩 Protein9g
🍞 Carbs38g
🧈 Fat6g
CA Salad Roll
⚡️ Calories260
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g
Vegetable Roll 10pc
⚡️ Calories260
🥩 Protein8g
🍞 Carbs40g
🧈 Fat6g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories260
🥩 Protein32g
🍞 Carbs48g
🧈 Fat5g
California Roll
⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat5g
Onigiri Black Pepper Beef
⚡️ Calories240
🥩 Protein12g
🍞 Carbs38g
🧈 Fat6g
Cream Cheese Roll - Imitation Crab
⚡️ Calories230
🥩 Protein12g
🍞 Carbs26g
🧈 Fat10g
Avocado Salad Roll
⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g
Red Rock - Tuna 5pc
⚡️ Calories210
🥩 Protein23g
🍞 Carbs2g
🧈 Fat5g
Seabreeze Salad 4oz
⚡️ Calories210
🥩 Protein14g
🍞 Carbs12g
🧈 Fat9g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories190
🥩 Protein15g
🍞 Carbs24g
🧈 Fat6g
Summer Roll 2pc
⚡️ Calories180
🥩 Protein8g
🍞 Carbs28g
🧈 Fat4g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Columbus, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-columbus-ga. Accessed January 13, 2026.