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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
501 Gervais St, Columbia, SC 29201
49items analyzed
"The menu is seafood-forward with many rice-based rolls, offering solid protein but often high in carbs and some higher-fat options (cream cheese, mayo), so it leans toward higher-calorie, balanced-to-bulking eating overall. For cutting, try Red Rock - Tuna 5pc (180 kcal, 20 g protein, 28 g carbs, 4 g fat) as a lean, high-protein choice. For bulking, the Field Goal Platter 21pc (1300 kcal, 80 g protein, 75 g carbs, 60 g fat) provides a large calorie and protein boost."
- PawSort:
Hybrid Yon Tray 50pc
⚡️ Calories2600
🥩 Protein130g
🍞 Carbs260g
🧈 Fat110g
Field Goal Platter 21pc
⚡️ Calories1300
🥩 Protein80g
🍞 Carbs75g
🧈 Fat60g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories1100
🥩 Protein48g
🍞 Carbs110g
🧈 Fat55g
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Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g
First Down Platter 20pc
⚡️ Calories900
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories780
🥩 Protein42g
🍞 Carbs90g
🧈 Fat22g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories720
🥩 Protein72g
🍞 Carbs144g
🧈 Fat32g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories720
🥩 Protein25g
🍞 Carbs68g
🧈 Fat32g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat20g
Hawaiian Roll - Salmon, Tuna 10pc
⚡️ Calories700
🥩 Protein38g
🍞 Carbs92g
🧈 Fat20g
Big Wave Poke Bowl - Tuna
⚡️ Calories700
🥩 Protein38g
🍞 Carbs72g
🧈 Fat25g
Hybrid Mini Platter 22pc
⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
Chef Sampler B #2
⚡️ Calories680
🥩 Protein38g
🍞 Carbs62g
🧈 Fat28g
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Download MacrosMap →Big Wave Poke Bowl - Salmon
⚡️ Calories650
🥩 Protein34g
🍞 Carbs68g
🧈 Fat22g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories650
🥩 Protein28g
🍞 Carbs92g
🧈 Fat25g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories620
🥩 Protein32g
🍞 Carbs64g
🧈 Fat14g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories610
🥩 Protein34g
🍞 Carbs68g
🧈 Fat23g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories600
🥩 Protein60g
🍞 Carbs70g
🧈 Fat20g
Spicy Roll - Tuna 10pc
⚡️ Calories600
🥩 Protein22g
🍞 Carbs88g
🧈 Fat28g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories590
🥩 Protein26g
🍞 Carbs62g
🧈 Fat28g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories580
🥩 Protein30g
🍞 Carbs58g
🧈 Fat22g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories560
🥩 Protein29g
🍞 Carbs62g
🧈 Fat20g
Happy Heart Platter #3
⚡️ Calories540
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories520
🥩 Protein30g
🍞 Carbs60g
🧈 Fat18g
Spicy California Roll 10pc
⚡️ Calories520
🥩 Protein25g
🍞 Carbs90g
🧈 Fat10g
Chef Sampler B #1
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g
Onigiri Char Siu Mayo
⚡️ Calories520
🥩 Protein20g
🍞 Carbs58g
🧈 Fat22g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories480
🥩 Protein28g
🍞 Carbs54g
🧈 Fat20g
Happy Heart Platter 2
⚡️ Calories480
🥩 Protein22g
🍞 Carbs52g
🧈 Fat16g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories450
🥩 Protein14g
🍞 Carbs66g
🧈 Fat14g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat18g
Marina Plate - Tuna
⚡️ Calories420
🥩 Protein38g
🍞 Carbs28g
🧈 Fat12g
Crunchy California Roll
⚡️ Calories360
🥩 Protein12g
🍞 Carbs50g
🧈 Fat16g
Onigiri Black Pepper Beef
⚡️ Calories360
🥩 Protein18g
🍞 Carbs40g
🧈 Fat10g
Vegetable Roll 10pc
⚡️ Calories320
🥩 Protein8g
🍞 Carbs52g
🧈 Fat12g
Cream Cheese Roll - Imitation Crab
⚡️ Calories300
🥩 Protein14g
🍞 Carbs34g
🧈 Fat11g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories285
🥩 Protein36g
🍞 Carbs42g
🧈 Fat9g
Inari 4pc
⚡️ Calories280
🥩 Protein4g
🍞 Carbs48g
🧈 Fat8g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories270
🥩 Protein18g
🍞 Carbs48g
🧈 Fat6g
Crunchy Roll - Imitation Crab
⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat9g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories260
🥩 Protein16g
🍞 Carbs32g
🧈 Fat7g
California Roll
⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat5g
Spicy Roll - Salmon
⚡️ Calories250
🥩 Protein12g
🍞 Carbs32g
🧈 Fat9g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g
Seabreeze Salad 4oz
⚡️ Calories240
🥩 Protein14g
🍞 Carbs12g
🧈 Fat12g
CA Salad Roll
⚡️ Calories220
🥩 Protein7g
🍞 Carbs38g
🧈 Fat6g
Avocado Salad Roll
⚡️ Calories210
🥩 Protein5g
🍞 Carbs32g
🧈 Fat9g
Red Rock - Tuna 5pc
⚡️ Calories180
🥩 Protein20g
🍞 Carbs28g
🧈 Fat4g
Summer Roll 2pc
⚡️ Calories180
🥩 Protein12g
🍞 Carbs28g
🧈 Fat4g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-columbia-sc. Accessed December 31, 2025.