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ZENSHI Handcrafted Sushi

Nutrition Facts & Calorie Information

2945 Scottsville Rd, Bowling Green, KY 42104

50items analyzed
"ZENSHI’s menu is sushi-forward with many rice-heavy rolls, so carbs run high and fat varies (especially with cream cheese or tempura). For cutting, a lean option is Poke Nigiri - Salmon, Tuna 6pc (270 kcal, 30 g protein, 48 g carbs, 9 g fat). For bulking, the First Down Platter 20pc delivers a high calorie load with strong protein (2100 kcal, 130 g protein, 60 g carbs, 140 g fat). Overall, it skews balanced-to-cutting-friendly if you prioritize protein-rich, lower-fat choices and mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hybrid Yon Tray 50pc

Hybrid Yon Tray 50pc

⚑️ Calories2500
πŸ₯© Protein150g
🍞 Carbs180g
🧈 Fat120g

First Down Platter 20pc

First Down Platter 20pc

⚑️ Calories2100
πŸ₯© Protein130g
🍞 Carbs60g
🧈 Fat140g

Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc

Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs100g
🧈 Fat58g
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Field Goal Platter 21pc

Field Goal Platter 21pc

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat60g

Chef Sampler B#1

Chef Sampler B#1

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat35g

Hybrid Mini Platter 22pc

Hybrid Mini Platter 22pc

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat28g

Chef Sampler B #2

Chef Sampler B #2

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat28g

Duo Combo - Rainbow & Salmon Avocado Roll

Duo Combo - Rainbow & Salmon Avocado Roll

⚑️ Calories840
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat25g

Seaside Roll - Salmon, Tuna 16pc

Seaside Roll - Salmon, Tuna 16pc

⚑️ Calories768
πŸ₯© Protein56g
🍞 Carbs144g
🧈 Fat24g

Big Wave Poke Bowl - Tuna

Big Wave Poke Bowl - Tuna

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat20g

Tiger Roll - Tempura Shrimp 10pc

Tiger Roll - Tempura Shrimp 10pc

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs96g
🧈 Fat28g

Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc

Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat22g

Big Wave Poke Bowl - Salmon

Big Wave Poke Bowl - Salmon

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat22g
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Big Wave Poke Bowl - Salmon, Tuna

Big Wave Poke Bowl - Salmon, Tuna

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat22g

Mango Crunchy Dragon Roll 10pc

Mango Crunchy Dragon Roll 10pc

⚑️ Calories640
πŸ₯© Protein14g
🍞 Carbs92g
🧈 Fat28g

Spicy Tiger Roll - Tempura Shrimp 10pc

Spicy Tiger Roll - Tempura Shrimp 10pc

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat28g

Duo Combo - Crunchy CA & Rainbow Roll 10pc

Duo Combo - Crunchy CA & Rainbow Roll 10pc

⚑️ Calories625
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Marina Plate - Tuna

Marina Plate - Tuna

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat18g

Happy Heart Platter #3

Happy Heart Platter #3

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs68g
🧈 Fat22g

Inari 4pc

Inari 4pc

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs104g
🧈 Fat16g

Yuzu Teriyaki Salmon Avocado Roll 10pc

Yuzu Teriyaki Salmon Avocado Roll 10pc

⚑️ Calories590
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat21g

Rainbow Roll - Salmon, Shrimp, Tuna 10pc

Rainbow Roll - Salmon, Shrimp, Tuna 10pc

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat14g

Yuzu Teriyaki Tuna Roll 10pc

Yuzu Teriyaki Tuna Roll 10pc

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs92g
🧈 Fat8g

Cream Cheese Roll - Salmon 10pc

Cream Cheese Roll - Salmon 10pc

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs66g
🧈 Fat28g

Hawaiian-Roll-Salmon, Tuna - 10pc

Hawaiian-Roll-Salmon, Tuna - 10pc

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat18g

Spicy Roll - Salmon 10pc (Brown Rice)

Spicy Roll - Salmon 10pc (Brown Rice)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat18g

Happy Heart Platter 2

Happy Heart Platter 2

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat18g

Crunchy Roll - Imitation Crab

Crunchy Roll - Imitation Crab

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat14g

Rainbow Roll - Albacore, Salmon, Tuna

Rainbow Roll - Albacore, Salmon, Tuna

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat10g

Spicy Roll - Tuna 10pc

Spicy Roll - Tuna 10pc

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat12g

Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc

Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs56g
🧈 Fat14g

Spicy Roll - Salmon

Spicy Roll - Salmon

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat16g

Onigiri Spicy Tempura Shrimp

Onigiri Spicy Tempura Shrimp

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat16g

Onigiri Black Pepper Beef

Onigiri Black Pepper Beef

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat14g

Crunchy Dragon Roll - Imitation Crab

Crunchy Dragon Roll - Imitation Crab

⚑️ Calories370
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat12g

Spicy California Roll 10pc

Spicy California Roll 10pc

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat22g

Crunchy California Roll

Crunchy California Roll

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat12g

Cream Cheese Roll - Imitation Crab

Cream Cheese Roll - Imitation Crab

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Vegetable Roll 10pc

Vegetable Roll 10pc

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat5g

Onigiri - Yuzu Salmon Mayo

Onigiri - Yuzu Salmon Mayo

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat14g

Poke Nigiri - Salmon, Tuna 6pc

Poke Nigiri - Salmon, Tuna 6pc

⚑️ Calories270
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat9g

CA Salad Roll

CA Salad Roll

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat8g

Avocado Salad Roll

Avocado Salad Roll

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat14g

Marina Plate - Salmon, Tuna 6pc

Marina Plate - Salmon, Tuna 6pc

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat6g

Seabreeze Salad 4oz

Seabreeze Salad 4oz

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat12g

Red Rock - Tuna 5pc

Red Rock - Tuna 5pc

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat2g

California Roll

California Roll

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat3g

CA Salad Roll (Brown Rice)

CA Salad Roll (Brown Rice)

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat5g

Grilled Dumplings - Shrimp 6pc

Grilled Dumplings - Shrimp 6pc

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat8g

Summer Roll 2pc

Summer Roll 2pc

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat4g

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About ZENSHI Handcrafted Sushi Nutrition Information

Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Bowling Green, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-bowling-green-ky. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy