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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
10920 Baymeadows Rd, Jacksonville, FL 32256
50items analyzed
"ZENSHI’s menu is quite rice-forward, with many rolls delivering high carbs and several high-calorie platters, so it skews toward balanced-to-bulking rather than cutting. For cutting, lean, protein-focused picks like Red Rock - Tuna 5pc (240 kcal, 25 g protein, 6 g fat) are good options. For bulking, choose higher-calorie, protein-rich choices such as Field Goal Platter 20pc (880 kcal, 60 g protein, 40 g fat) or Big Wave Poke Bowl - Salmon, Tuna (650 kcal, 38 g protein, 60 g carbs). Consider pairing meals with vegetables and limiting extra sauces to keep calories in check."
- PawSort:
First Down Platter 21pc
⚡️ Calories1995
🥩 Protein147g
🍞 Carbs40g
🧈 Fat147g
Hybrid Yon Tray 50pc
⚡️ Calories1600
🥩 Protein110g
🍞 Carbs120g
🧈 Fat70g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories920
🥩 Protein54g
🍞 Carbs128g
🧈 Fat28g
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Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories900
🥩 Protein38g
🍞 Carbs110g
🧈 Fat35g
Field Goal Platter 20pc
⚡️ Calories880
🥩 Protein60g
🍞 Carbs70g
🧈 Fat40g
Big Wave Poke Bowl - Tuna
⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g
Chef Sampler B #2
⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories720
🥩 Protein28g
🍞 Carbs78g
🧈 Fat32g
Inari 4pc
⚡️ Calories720
🥩 Protein20g
🍞 Carbs140g
🧈 Fat24g
Chef Sampler B#1
⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g
Big Wave Poke Bowl - Salmon
⚡️ Calories700
🥩 Protein38g
🍞 Carbs70g
🧈 Fat26g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories680
🥩 Protein34g
🍞 Carbs84g
🧈 Fat24g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat22g
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Download MacrosMap →Hybrid Mini Platter 22pc
⚡️ Calories650
🥩 Protein34g
🍞 Carbs70g
🧈 Fat22g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories620
🥩 Protein26g
🍞 Carbs78g
🧈 Fat14g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories600
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories580
🥩 Protein22g
🍞 Carbs68g
🧈 Fat26g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories550
🥩 Protein28g
🍞 Carbs58g
🧈 Fat16g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories540
🥩 Protein20g
🍞 Carbs78g
🧈 Fat18g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories525
🥩 Protein38g
🍞 Carbs53g
🧈 Fat38g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories520
🥩 Protein24g
🍞 Carbs62g
🧈 Fat22g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories520
🥩 Protein28g
🍞 Carbs70g
🧈 Fat8g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories520
🥩 Protein26g
🍞 Carbs54g
🧈 Fat22g
Happy Heart Platter 2
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g
Spicy Roll - Tuna 10pc
⚡️ Calories480
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g
Spicy Roll - Salmon
⚡️ Calories430
🥩 Protein24g
🍞 Carbs52g
🧈 Fat16g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories420
🥩 Protein26g
🍞 Carbs52g
🧈 Fat9g
Spicy California Roll 10pc
⚡️ Calories420
🥩 Protein14g
🍞 Carbs54g
🧈 Fat12g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories420
🥩 Protein32g
🍞 Carbs56g
🧈 Fat12g
Marina Plate - Tuna
⚡️ Calories420
🥩 Protein34g
🍞 Carbs48g
🧈 Fat12g
Happy Heart Platter #3
⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat12g
Onigiri Spicy Tempura Shrimp
⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat18g
Vegetable Roll 10pc
⚡️ Calories360
🥩 Protein6g
🍞 Carbs72g
🧈 Fat8g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories360
🥩 Protein24g
🍞 Carbs66g
🧈 Fat6g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
Crunchy California Roll
⚡️ Calories320
🥩 Protein9g
🍞 Carbs44g
🧈 Fat12g
Crunchy Roll - Imitation Crab
⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat10g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories300
🥩 Protein24g
🍞 Carbs36g
🧈 Fat6g
Avocado Salad Roll
⚡️ Calories290
🥩 Protein6g
🍞 Carbs28g
🧈 Fat17g
Onigiri Black Pepper Beef
⚡️ Calories290
🥩 Protein14g
🍞 Carbs38g
🧈 Fat9g
Cream Cheese Roll - Imitation Crab
⚡️ Calories280
🥩 Protein10g
🍞 Carbs28g
🧈 Fat14g
California Roll
⚡️ Calories260
🥩 Protein9g
🍞 Carbs38g
🧈 Fat6g
Seabreeze Salad 4oz
⚡️ Calories260
🥩 Protein20g
🍞 Carbs12g
🧈 Fat12g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat11g
Red Rock - Tuna 5pc
⚡️ Calories240
🥩 Protein25g
🍞 Carbs35g
🧈 Fat6g
CA Salad Roll
⚡️ Calories210
🥩 Protein7g
🍞 Carbs34g
🧈 Fat6g
Summer Roll 2pc
⚡️ Calories210
🥩 Protein8g
🍞 Carbs28g
🧈 Fat6g
CA Salad Roll (Brown Rice)
⚡️ Calories210
🥩 Protein7g
🍞 Carbs34g
🧈 Fat9g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-baymeadows-rd-jacksonville-fl. Accessed January 22, 2026.