📱 Download the only app with the macros of over 35,000 restaurant menus.
🍽️
MenuZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
186 County Rd, Barrington, RI 02806
51items analyzed
"ZENSHI’s menu skews carb-forward with many rolls and poke bowls in the 300–750 kcal range, so it leans toward bulking/maintenance rather than strict cutting. For cutting, choose lower-calorie, higher-protein options such as Red Rock - Tuna 5pc (260 kcal, 22 g protein) or Poke Nigiri - Salmon, Tuna 6pc (320 kcal, 28 g protein). For bulking, pick calorie-dense, protein-rich choices like Big Wave Poke Bowl - Salmon, Tuna (750 kcal, 40 g protein) or Chef Sampler B#1 (900 kcal, 45 g protein). If you want a balanced option, Marina Plate - Tuna (420 kcal, 35 g protein) fits nicely."
- PawSort:
First Down Platter 20pc
⚡️ Calories2000
🥩 Protein140g
🍞 Carbs12g
🧈 Fat160g
Hybrid Yon Tray 50pc
⚡️ Calories1600
🥩 Protein70g
🍞 Carbs120g
🧈 Fat60g
Chef Sampler B#1
⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Chef Sampler A#11 (Crunchy Shrimp, Dragon, Crunchy Dragon) 15pc
⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g
Chef Sampler A#1 (Rainbow, Crunchy, Dragon) 15pc
⚡️ Calories800
🥩 Protein28g
🍞 Carbs90g
🧈 Fat34g
Cream Cheese Roll - Salmon 10pc
⚡️ Calories770
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g
Big Wave Poke Bowl - Salmon, Tuna
⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g
Seaside Roll - Salmon, Tuna 16pc
⚡️ Calories720
🥩 Protein42g
🍞 Carbs68g
🧈 Fat22g
Chef Sampler A#6 (Chili, Nigiri, Rainbow) 13pc
⚡️ Calories720
🥩 Protein38g
🍞 Carbs92g
🧈 Fat22g
Big Wave Poke Bowl - Salmon
⚡️ Calories700
🥩 Protein38g
🍞 Carbs82g
🧈 Fat22g
Chef Sampler B#2
⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g
Field Goal Platter 21pc
⚡️ Calories700
🥩 Protein42g
🍞 Carbs60g
🧈 Fat28g
Hybrid Mini Platter 22pc
⚡️ Calories660
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories650
🥩 Protein28g
🍞 Carbs76g
🧈 Fat22g
Spicy Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories650
🥩 Protein28g
🍞 Carbs75g
🧈 Fat28g
Big Wave Poke Bowl - Tuna
⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g
Inari 4pc
⚡️ Calories600
🥩 Protein12g
🍞 Carbs112g
🧈 Fat20g
Tiger Roll - Tempura Shrimp 10pc
⚡️ Calories560
🥩 Protein22g
🍞 Carbs66g
🧈 Fat28g
Marina Plate - Salmon
⚡️ Calories560
🥩 Protein41g
🍞 Carbs30g
🧈 Fat18g
Mango Crunchy Dragon Roll 10pc
⚡️ Calories550
🥩 Protein25g
🍞 Carbs72g
🧈 Fat20g
Spicy Roll - Salmon 10pc (Brown Rice)
⚡️ Calories540
🥩 Protein21g
🍞 Carbs60g
🧈 Fat24g
Hawaiian-Roll-Salmon, Tuna - 10pc
⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g
Spicy Roll - Tuna 10pc
⚡️ Calories520
🥩 Protein42g
🍞 Carbs72g
🧈 Fat22g
Duo Combo - Crunchy CA & Rainbow Roll 10pc
⚡️ Calories520
🥩 Protein24g
🍞 Carbs68g
🧈 Fat18g
Happy Heart Platter #3
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Happy Heart Platter 2
⚡️ Calories480
🥩 Protein22g
🍞 Carbs54g
🧈 Fat16g
Onigiri Char Siu Mayo
⚡️ Calories460
🥩 Protein21g
🍞 Carbs56g
🧈 Fat18g
Spicy Roll - Salmon
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
Yuzu Teriyaki Tuna Roll 10pc
⚡️ Calories420
🥩 Protein28g
🍞 Carbs70g
🧈 Fat7g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories420
🥩 Protein18g
🍞 Carbs60g
🧈 Fat14g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories420
🥩 Protein26g
🍞 Carbs48g
🧈 Fat18g
Marina Plate - Salmon, Tuna 6pc
⚡️ Calories420
🥩 Protein30g
🍞 Carbs48g
🧈 Fat12g
Marina Plate - Tuna
⚡️ Calories420
🥩 Protein35g
🍞 Carbs28g
🧈 Fat16g
Onigiri Black Pepper Beef
⚡️ Calories420
🥩 Protein20g
🍞 Carbs52g
🧈 Fat14g
Rainbow Roll - Salmon, Shrimp, Tuna 10pc
⚡️ Calories380
🥩 Protein22g
🍞 Carbs58g
🧈 Fat14g
Crunchy Roll - Imitation Crab
⚡️ Calories360
🥩 Protein15g
🍞 Carbs52g
🧈 Fat10g
Yuzu Teriyaki Salmon Avocado Roll 10pc
⚡️ Calories360
🥩 Protein20g
🍞 Carbs48g
🧈 Fat14g
Cream Cheese Roll - Imitation Crab
⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat14g
Crunchy California Roll
⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g
Poke Nigiri - Salmon, Tuna 6pc
⚡️ Calories320
🥩 Protein28g
🍞 Carbs46g
🧈 Fat9g
CA Salad Roll (Brown Rice)
⚡️ Calories290
🥩 Protein10g
🍞 Carbs38g
🧈 Fat9g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories280
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g
Avocado Salad Roll
⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g
Red Rock - Tuna 5pc
⚡️ Calories260
🥩 Protein22g
🍞 Carbs28g
🧈 Fat6g
California Roll
⚡️ Calories250
🥩 Protein7g
🍞 Carbs38g
🧈 Fat5g
CA Salad Roll
⚡️ Calories240
🥩 Protein8g
🍞 Carbs34g
🧈 Fat9g
Vegetable Roll 10pc
⚡️ Calories240
🥩 Protein6g
🍞 Carbs38g
🧈 Fat6g
Grilled Dumplings - Shrimp 6pc
⚡️ Calories240
🥩 Protein16g
🍞 Carbs28g
🧈 Fat8g
Seabreeze Salad 4oz
⚡️ Calories180
🥩 Protein8g
🍞 Carbs12g
🧈 Fat7g
Summer Roll 2pc
⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat4g
Spicy California Roll 10pc
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
People also viewed
About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Barrington, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-barrington-ri. Accessed December 31, 2025.