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ZENSHI Handcrafted Sushi
Nutrition Facts & Calorie Information
985 W Bethany Dr, Allen, TX 75013
48items analyzed
"ZENSHI’s menu is predominantly calorie- and carb-heavy, with several indulgent rolls and bowls, though there are a few lean, lower-calorie options. Overall it skews bulking-friendly, but you can cut by prioritizing lean proteins in smaller portions. Cutting: Red Rock - Tuna (210 kcal, 12 g protein, 25 g carbs, 7 g fat). Bulking: Chef Sampler A#6 (1000 kcal, 40 g protein, 130 g carbs, 24 g fat)."
- PawSort:
Hybrid Yon Tray
50pc
⚡️ Calories3500
🥩 Protein200g
🍞 Carbs250g
🧈 Fat200g
First Down Platter
21pc
⚡️ Calories1050
🥩 Protein84g
🍞 Carbs9g
🧈 Fat84g
Chef Sampler A#6
Chili, Nigiri, Rainbow 13pc
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs130g
🧈 Fat24g
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Chef Sampler A#11
Crunchy Shrimp, Dragon, Crunchy Dragon 15pc
⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g
Chef Sampler B#1
⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat32g
Field Goal Platter
20pc
⚡️ Calories900
🥩 Protein60g
🍞 Carbs80g
🧈 Fat40g
Seaside Roll - Salmon, Tuna
16pc
⚡️ Calories800
🥩 Protein64g
🍞 Carbs96g
🧈 Fat40g
Chef Sampler A#1
Rainbow, Crunchy, Dragon 15pc
⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g
Chef Sampler B #2
⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g
Big Wave Poke Bowl - Salmon, Tuna
Salmon, Tuna
⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat22g
Big Wave Poke Bowl - Tuna
Tuna
⚡️ Calories650
🥩 Protein38g
🍞 Carbs92g
🧈 Fat18g
Marina Plate - Tuna
⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
Happy Heart Platter 2
⚡️ Calories650
🥩 Protein30g
🍞 Carbs58g
🧈 Fat25g
🚀
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Download MacrosMap →Big Wave Poke Bowl - Salmon
Salmon
⚡️ Calories640
🥩 Protein38g
🍞 Carbs72g
🧈 Fat22g
Duo Combo - Rainbow & Salmon Avocado Roll
⚡️ Calories620
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g
Spicy Roll - Salmon
10pc
⚡️ Calories600
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g
Tiger Roll - Tempura Shrimp
10pc
⚡️ Calories600
🥩 Protein28g
🍞 Carbs86g
🧈 Fat22g
Hybrid Mini Platter
22pc
⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g
Happy Heart Platter #3
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Cream Cheese Roll - Salmon
10pc
⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Hawaiian Roll - Salmon, Tuna
10pc
⚡️ Calories520
🥩 Protein28g
🍞 Carbs64g
🧈 Fat14g
Mango Crunchy Dragon Roll
10pc
⚡️ Calories520
🥩 Protein12g
🍞 Carbs64g
🧈 Fat22g
Rainbow Roll - Albacore, Salmon, Tuna
⚡️ Calories520
🥩 Protein26g
🍞 Carbs64g
🧈 Fat22g
Onigiri Spicy Tempura Shrimp
⚡️ Calories510
🥩 Protein19g
🍞 Carbs62g
🧈 Fat22g
Spicy Tiger Roll - Tempura Shrimp
10pc
⚡️ Calories482
🥩 Protein22g
🍞 Carbs49g
🧈 Fat22g
Yuzu Teriyaki Tuna Roll
10pc
⚡️ Calories480
🥩 Protein28g
🍞 Carbs60g
🧈 Fat12g
Crunchy Dragon Roll - Imitation Crab
⚡️ Calories480
🥩 Protein18g
🍞 Carbs66g
🧈 Fat22g
Yuzu Teriyaki Salmon Avocado Roll
10pc
⚡️ Calories480
🥩 Protein26g
🍞 Carbs60g
🧈 Fat16g
Duo Combo - Crunchy CA & Rainbow Roll
10pc
⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g
Spicy California Roll
10pc
⚡️ Calories450
🥩 Protein14g
🍞 Carbs74g
🧈 Fat18g
Rainbow Roll - Salmon, Shrimp, Tuna
10pc
⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat14g
Marina Plate - Salmon, Tuna
6pc
⚡️ Calories360
🥩 Protein60g
🍞 Carbs6g
🧈 Fat12g
Poke Nigiri - Salmon, Tuna
6pc
⚡️ Calories340
🥩 Protein25g
🍞 Carbs40g
🧈 Fat8g
Onigiri Black Pepper Beef
⚡️ Calories340
🥩 Protein16g
🍞 Carbs38g
🧈 Fat12g
Spicy Roll - Tuna
10pc
⚡️ Calories330
🥩 Protein16g
🍞 Carbs46g
🧈 Fat12g
Crunchy California Roll
⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat10g
Vegetable Roll
10pc
⚡️ Calories320
🥩 Protein6g
🍞 Carbs75g
🧈 Fat3g
Inari
4pc
⚡️ Calories320
🥩 Protein9g
🍞 Carbs62g
🧈 Fat6g
Grilled Dumplings - Shrimp
6pc
⚡️ Calories280
🥩 Protein18g
🍞 Carbs26g
🧈 Fat9g
Onigiri - Yuzu Salmon Mayo
⚡️ Calories280
🥩 Protein15g
🍞 Carbs32g
🧈 Fat12g
Crunchy Roll - Imitation Crab
⚡️ Calories270
🥩 Protein12g
🍞 Carbs38g
🧈 Fat6g
CA Salad Roll
Brown Rice
⚡️ Calories260
🥩 Protein9g
🍞 Carbs40g
🧈 Fat6g
California Roll
⚡️ Calories255
🥩 Protein8g
🍞 Carbs36g
🧈 Fat7g
Avocado Salad Roll
⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g
Red Rock - Tuna
5pc
⚡️ Calories210
🥩 Protein12g
🍞 Carbs25g
🧈 Fat7g
Cream Cheese Roll - Imitation Crab
⚡️ Calories190
🥩 Protein8g
🍞 Carbs28g
🧈 Fat6g
Summer Roll
2pc
⚡️ Calories170
🥩 Protein8g
🍞 Carbs22g
🧈 Fat4g
Seabreeze Salad
4oz
⚡️ Calories170
🥩 Protein12g
🍞 Carbs10g
🧈 Fat7g
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About ZENSHI Handcrafted Sushi Nutrition Information
Discover the nutritional content of menu items at ZENSHI Handcrafted Sushi in Allen, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "ZENSHI Handcrafted Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zenshi-handcrafted-sushi-allen-tx. Accessed January 12, 2026.