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Zen Sushi @ The 90

Nutrition Facts & Calorie Information

440 Hilltop Ave, Lexington, KY 40506

26items analyzed
"Overall this menu is balanced — lots of moderate-calorie maki and lean sushi for cutting, plus a few calorie-dense items (tonkotsu ramen, tempura, fried specials) that make bulking easy. For cutting, pick the Spicy Tuna Maki (185 kcal, 24 g protein, 2 g fat) with a side seaweed salad or edamame for extra fiber and protein. For bulking, choose the Tonkotsu Ramen (850 kcal) or Shrimp Tempura Maki (500 kcal) and add nigiri or extra rolls to boost protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tonkotsu Ramen

chashu pork belly · bean sprout · nori · negi

⚡️ Calories850
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Shrimp Tempura Maki

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat22g

Krispy Krunchy

Krab · avocado · cream cheese · tempura fried · spicy mayo

⚡️ Calories450
🥩 Protein10g
🍞 Carbs33g
🧈 Fat30g
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Spicy tuna Sushi Maki

spicy tuna · pickled jalapeño · cream cheese · krab · tempura fried

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Volcano Maki

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Seared salmon Sushi Maki

seared salmon · tuna · spicy tuna · cucumber · spicy mayo · sriracha

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Spicy Shrimp & Krab Maki

⚡️ Calories400
🥩 Protein18g
🍞 Carbs55g
🧈 Fat10g

Wildcat Maki

⚡️ Calories400
🥩 Protein18g
🍞 Carbs38g
🧈 Fat15g

Tempura shrimp Sushi Maki

tempura shrimp · avocado · cucumber · spicy mayo · unagi sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Nigiri

3pcs salmon · 3pcs tuna

⚡️ Calories350
🥩 Protein35g
🍞 Carbs15g
🧈 Fat10g

Tengu Maki

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Spicy krab Sushi Maki

spicy krab · tempura shrimp · avocado · spicy mayo · unagi sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs38g
🧈 Fat18g

Kasai Maki

⚡️ Calories320
🥩 Protein21g
🍞 Carbs34g
🧈 Fat9g
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Rainbow Maki

⚡️ Calories310
🥩 Protein16g
🍞 Carbs35g
🧈 Fat12g

California Maki

krab · avocado · cucumber

⚡️ Calories300
🥩 Protein8g
🍞 Carbs46g
🧈 Fat10g

Philladelphia Maki

salmon · avocado · cream cheese

⚡️ Calories300
🥩 Protein9g
🍞 Carbs28g
🧈 Fat16g

Salmon Avocado Maki

⚡️ Calories255
🥩 Protein13g
🍞 Carbs27g
🧈 Fat11g

Vegetable Maki

Avocado · seaweed salad · cucumber

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Dumpling

⚡️ Calories200
🥩 Protein7g
🍞 Carbs28g
🧈 Fat5g

Baked shrimp Maki

Baked shrimp · krab · spicy mayo on the top of avocado · cucumber roll

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Pork Belly

8pcs napa cabbage

⚡️ Calories185
🥩 Protein2g
🍞 Carbs5g
🧈 Fat19g

Spicy Tuna Maki

⚡️ Calories185
🥩 Protein24g
🍞 Carbs27g
🧈 Fat2g

Edamame

⚡️ Calories121
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Harumaki

⚡️ Calories120
🥩 Protein4g
🍞 Carbs14g
🧈 Fat5g

Seaweed Salad

⚡️ Calories70
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

Chicken

8pcs cabbage

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Zen Sushi @ The 90 Nutrition Information

Discover the nutritional content of menu items at Zen Sushi @ The 90 in Lexington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zen Sushi @ The 90 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zen-sushi-the-90-lexington-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy