πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Zen Bento

Nutrition Facts & Calorie Information

1000 W Main St, Boise, ID 83702

27items analyzed
"The menu is balanced and flexibleβ€”there are many moderate (400–700 kcal) protein-rich bentos plus low‑calorie sides, so it can support cutting or bulking depending on choices. For cutting, go with the Zen Salad (400 kcal, 30 g protein) or a Side Chicken/Tofu + extra veggies (low calories, high protein). For bulking, pick the Beef Bento (750 kcal, 40 g protein, 30 g fat) or Ahi Bento (700 kcal, 55 g protein) and add rice or a calorie‑dense side if you need more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Ahi Bento

Served With Fresh Steamed Veggies Over Rice And Your Choice Of Sauce.

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat20g

Chicken Bento

Served With Fresh Steamed Veggies Over Rice And Your Choice Of Sauce.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat15g

Lo Carb Bento

make any above meal low carb! no rice and 3x the veggies. just add $1.69 to above prices.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Salmon Bento

Served With Fresh Steamed Veggies Over Rice And Your Choice Of Sauce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Sushi Platters

available by special order

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat15g

Tofu Bento

Served With Fresh Steamed Veggies Over Rice And Your Choice Of Sauce.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs75g
🧈 Fat15g

Side Of Beef

$2.79

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat40g

Veggie Bento

Served With Fresh Steamed Veggies Over Rice And Your Choice Of Sauce.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat10g

Quantities Limited

$6.95

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Ginger Soy

mild, sweet & tangy

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Sushi

Fresh Rolled Every Day!

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat7g

Noodles

$0.69 (in place of white rice)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Beef Bento

Served With Fresh Steamed Veggies Over Rice And Your Choice Of Sauce.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Zen Salad

fresh cabbage, rice, sesame seeds & our own ginger soy dressing. topped with yummy chicken or in place of chicken, you may choose from any of the above items (veggie, tofu, beef, salmon or ahi).

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat12g

Zen

medium hot sweet chili

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

Teriyaki

mild & light

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat5g

Brown Rice

$0.69 (in place of white rice)

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat1g

White Rice

$2.59 (w/sauce)

⚑️ Calories204
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Z-nut

mildly spicy peanut sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat14g

Zb Cookies

large quantities of these delicious cookies are available by special order.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Side Of Veggies

$2.69

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat4g

Side Chicken Or Tofu

$2.29

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

Bonzai

mild balsamic vinegar & honey

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat2g

Kamikaze

a spicy chili-garlic sauce

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat1g

Side Of Sauce

$0.79

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat0g

Extra Veggies On Any Meal

$1.39

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Peanuts

$0.79

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Zen Bento Nutrition Information

Discover the nutritional content of menu items at Zen Bento in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Zen Bento Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zen-bento-boise-id. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy