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Zen Bento

Nutrition Facts & Calorie Information

2454 S Apple St, Boise, ID 83706

10items analyzed
"Zen Bento centers on roughly 520 kcal mains with solid protein (38 g in Chicken or Salmon) but carbs are fairly high (~50 g) and fat ranges 14–18 g, making the menu overall fairly balanced with some cut- or bulk-friendly options. Cutting pick: Chicken Bento for strong protein with lower fat. Bulking pick: Salmon Bento for similar protein but higher fat to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Bento

Low Carb. Served with fresh steamed veggies over rice and your choice of sauce. Choose a Sauce: Teriyaki, Ginger Soy, Zen, Bonzai, Z-nut. Price: $9.18.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs50g
🧈 Fat14g

Salmon Bento

Low Carb. Served with fresh steamed veggies over rice and your choice of sauce. Choose a Sauce: Teriyaki, Ginger Soy, Zen, Bonzai, Z-nut. Price: $10.68.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs50g
🧈 Fat18g

Tofu Bento

Low Carb. Served with fresh steamed veggies over rice and your choice of sauce. Choose a Sauce: Teriyaki, Ginger Soy, Zen, Bonzai, Z-nut. Price: $8.68.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat18g
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Beef Bento

Low Carb. Served with fresh steamed veggies over rice and your choice of sauce. Choose a Sauce: Teriyaki, Ginger Soy, Zen, Bonzai, Z-nut. Price: $9.68.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs38g
🧈 Fat16g

Zb Cookies

Cookies. Large quantities of these delicious cookies are available by special order. Price: $1.99.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat15g

Side of Beef

Side of beef. Price: $2.79.

⚡️ Calories235
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Brown Rice

In place of white rice. Price: $0.69.

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Side Chicken

Side chicken. Price: $2.29.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Peanuts

Peanuts. Price: $0.79.

⚡️ Calories161
🥩 Protein7g
🍞 Carbs6g
🧈 Fat14g

Side Tofu

Side tofu. Price: $2.29.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs6g
🧈 Fat9g

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About Zen Bento Nutrition Information

Discover the nutritional content of menu items at Zen Bento in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zen Bento Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zen-bento-apple-st-boise-id. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy