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Zelo restaurant logo - View nutrition facts, calories, and macros for menu items at 831 Nicollet Mall, Minneapolis, MN 55402

Zelo

Nutrition Facts & Calorie Information

831 Nicollet Mall, Minneapolis, MN 55402

52items analyzed
"This menu leans toward richer, higher‑calorie entrΓ©es (steaks, creamy pastas and desserts), so it’s generally better suited to bulking or balanced eating with careful choices rather than strict cutting. For cutting: choose the 6oz center‑cut filet mignon (300 kcal, 40 g protein) or the organic salmon salad β€” high protein with moderate calories and fat. For bulking: go with the 16oz dry‑aged New York strip (1,000 kcal, 80 g protein) or the classic chicken parmigiana (850 kcal) to hit a higher calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16oz dry aged new york strip

fontina potato frico

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs45g
🧈 Fat70g

classic chicken parmigiana

mozzarella, spaghetti marinara

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs75g
🧈 Fat35g

pesto crusted sea bass

mashed potatoes, crispy onions, Thai chili beurre blanc

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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tortiglioni rossa

sausage, sweet peas, roasted peppers, Romana rossa sauce

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

spaghetti and meatballs

Bolognese sauce, Parmigiano Reggiano

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

chicken and herb risotto

pinot grigio, spinach, Parmigiano Reggiano, goat cheese, pine nuts, tomato

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat28g

dry aged pork chops

porcini-pepper crust, porcini mushroom butter, roasted heirloom potatoes

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

10oz center cut filet mignon

fontina potato frico

⚑️ Calories690
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat45g

herb linguini with lamb

red wine, tomato, pecorino

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

turkey club

Thielan Meats' ham and bacon, Wild Acres Farm smoked turkey, butter lettuce, tomato, Gruyere, mayo

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

linguini di mare

shrimp, scallops, mussels, fresh fish, saffron-tomato broth

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

herb grilled organic salmon

roasted heirloom potatoes, zucchini, lemon-thyme sauce

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

herb linguini primavera

roasted peppers, wild mushrooms, spinach, zucchini, tomato, basil, pecorino

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g
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house-made ravioli

ricotta, Parmigiano Reggiano, fresh herbs, tomato

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Budino

warm flourless chocolate cake, Tahitian vanilla gelato, chocolate fudge sauce

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs49g
🧈 Fat37g

lo carb

romaine, pepperoni, fontina, smoked turkey, egg, avocado, tomato, pancetta ham, red wine vinaigrette

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat40g

spinach fettuccine with chicken

spinach, almonds, light cream sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

wild acres farm brick roasted chicken

lemon rissoto, artichoke hearts, roasted chicken jus

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

wild acres turkey burger

butter lettuce, tomato, basil aioli

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

spicy crab spaghetti

Fresno chilies, lemon, mint, extra virgin olive oil

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat18g

Limonetta Bella

graham cracker-pecan crust, lemon cream cheese filling, lemon curd, whipped cream, candied almonds

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat26g

Seasonal Cobbler

vanilla gelato

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat18g

bella burger

caramelized onion, fontina, pickles, tomato, our special sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

walleye sandwich

bibb lettuce, tomato, lemon garlic aioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Classic Tiramisu

espresso and rum soaked lady finger cookies layered with mascarpone-vanilla cream

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat30g

heirloom grain

spinach, avocado, fontina, tomato, lemon, extra virgin olive oil

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat30g

walleye milanese

mashed potatoes, marinated tomatoes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

crab cake

dijon aioli, bacon, marinated tomatoes, organic greens

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat28g

ahi tuna burger

avocado, butter lettuce, Fresno chili aioli

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs33g
🧈 Fat20g

parmesan crusted shrimp

lemon garlic aioli, cocktail sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

cheeseburger

choice of local cheddar, fontina, Gruyere, mozzarella or blue cheese butter lettuce, local tomato

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat22g

braised meatballs

Bolognese sauce, fontina

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

seared ahi tuna

avocado, sweet soy, spicy mayo, sesame crisps

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat25g

brasiliana

tomato, heart of palm, celery, sweet onion, avocado, lemon vinaigrette

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat30g

classic lasagna

ricotta, mozzarella, Parmigiano Reggiano, Bolognese sauce or Vegetarian with marinara

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Caramel Sea Salt Custard

caramel sauce, salted caramel popcorn

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

calamari fritti

gremolata, lemon garlic aioli

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

tricolore

wild arugula, bibb lettuce, radicchio, strawberries, local blue cheese, 12 year aged balsamic, extra virgin olive oil

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs23g
🧈 Fat25g

Italian Sundae

vanilla gelato, amarena cherries, whipped cream, pistachio brittle, extra virgin olive oil

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat16g

caprese

local tomato, local burrata, basil, extra virgin olive oil, sea salt, 12-year aged balsamic

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat25g

6oz center cut filet mignon

fontina potato frico

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

organic salmon salad

organic greens, balsamic vinaigrette, grapefruit

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

crab cakes

jumbo lump, truffle aioli, dijon mayo

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

ciao baby

organic greens, pine nuts, local goat cheese, balsamic vinaigrette

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat20g

caesar

Parmigiano Reggiano, grilled ciabatta croutons

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Crème Brûlée

vanilla bean, organic cream

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

basic blue

romaine, croutons, tomato, local bacon, red onion, blue cheese dressing

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat15g

caramelized brussel sprouts

local honey, toasted almond

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

House-Made Gelato & Sorbetto

one large scoop or three scoop sampler

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

roasted cauliflower

extra virgin olive oil, lemon, Fresno chilies, Parmigiano Reggiano

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat14g

tomato basil/daily soups

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat6g

buccatini Amatriciana

extra virgin olive oil, garlic, guanciale, tomato, pecorino, Italian parsley

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Zelo Nutrition Information

Discover the nutritional content of menu items at Zelo in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Zelo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zelo-nicollet-mall-minneapolis-mn. Accessed December 31, 2025.
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