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Zelo restaurant logo - View nutrition facts, calories, and macros for menu items at 831 Nicollet Mall Minneapolis, MN 55402

Zelo

Nutrition Facts & Calorie Information

831 Nicollet Mall Minneapolis, MN 55402

86items analyzed
"Overall this menu is fairly balanced but tilts toward higher-calorie, carb-heavy entrΓ©es (pastas, burgers) β€” so it better supports maintenance or bulking than strict cutting. For cutting pick the organic salmon salad (350 kcal, 25 g protein) or the tomato basil soup (150 kcal) for a lower-cal, protein-focused meal. For bulking choose something like the spaghetti and meatballs (850 kcal, 35 g protein) or the spinach fettuccine with chicken (750 kcal) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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herb linguini with lamb

red wine, tomato, pecorino

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs120g
🧈 Fat25g

spaghetti and meatballs

Bolognese sauce, Parmigiano Reggiano

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

bella burger

caramelized onion, fontina, pickles, tomato, our special sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g
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spinach fettuccine with chicken

spinach, almonds, light cream sauce

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat28g

tortiglioni rossa

sausage, sweet peas, roasted peppers, Romana rossa sauce

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

herb linguini with lamb

red wine, tomato, pecorino

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

ahi tuna burger

avocado, butter lettuce, Fresno chili aioli

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

linguini di mare

shrimp, scallops, mussels, fresh fish, saffron-tomato broth

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

spicy crab spaghetti

Fresno chilies, lemon, mint, extra virgin olive oil

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

spaghetti and meatballs

Bolognese sauce, Parmigiano Reggiano

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat28g

buccatini amatriciana

extra virgin olive oil, garlic, guanciale, tomato, Pecorino, Italian parsley

⚑️ Calories670
πŸ₯© Protein26g
🍞 Carbs72g
🧈 Fat30g

lo carb

romaine, pepperoni, fontina, smoked turkey, egg, avocado, tomato, pancetta ham, red wine vinaigrette

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat45g

walleye milanese

mashed potatoes, marinated tomatoes

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g
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herb grilled organic salmon

roasted heirloom potatoes, zucchini, lemon-thyme sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

tortiglioni rossa

sausage, sweet peas, roasted peppers, Romana rossa sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

chicken and herb risotto

pinot grigio, spinach, Parmigiano Reggiano, goat cheese, pine nuts, tomato

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

turkey club

Thielan Meats' ham and bacon, Wild Acres Farm smoked turkey, butter lettuce, tomato, Gruyere, mayo

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat32g

walleye milanese

mashed potatoes, marinated tomatoes, please note that availability is limited during various times of the year

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

herb grilled organic salmon

roasted heirloom potatoes, zucchini, basil, lemon-thyme sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

spinach fettuccine with chicken

spinach, almonds, light cream sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

spicy crab spaghetti

Fresno chilies, lemon, mint, extra virgin olive oil

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

mozzarella en carrozza

house-made mozzarella, ciabatta, tomato, basil, Parmigiano Reggiano

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat38g

chicken and herb risotto

pinot grigio, spinach, Parmigiano Reggiano, goat cheese, pine nuts, tomato

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs47g
🧈 Fat23g

basic blue

romaine, croutons, tomato, local bacon, red onion, blue cheese dressing

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat38g

pesto crusted sea bass

mashed potatoes, crispy onions, Thai chili beurre blanc

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

ahi tuna burger

avocado, butter lettuce, Fresno chili aioli

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat28g

cheeseburger

choice of local cheddar, fontina, Gruyere, mozzarella or blue cheese butter lettuce, local tomato

⚑️ Calories535
πŸ₯© Protein31g
🍞 Carbs33g
🧈 Fat31g

braised meatballs

Bolognese sauce, fontina

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

buccatini Amatriciana

extra virgin olive oil, garlic, guanciale, tomato, pecorino, Italian parsley

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

wood grilled octopus

roasted peppers, crispy gemstone potatoes, Calabrian chili, arugula pesto

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

tomato and avocado flatbread

extra virgin olive oil, house-made mozzarella, basil

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat28g

burrata and prosciutto di parma

grilled ciabatta, 12 year aged balsamic, arugula

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat26g

wild acres turkey burger

butter lettuce, tomato, basil aioli

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat27g

basic blue

romaine, croutons, tomato, local bacon, red onion, blue cheese dressing

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat38g

tricolore

wild arugula, bibb lettuce, radicchio, strawberries, local blue cheese, 12 year aged balsamic, extra virgin olive oil

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat38g

seared ahi tuna

avocado, sweet soy, spicy mayo, sesame crisps

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

herb linguini primavera

roasted peppers, wild mushrooms, spinach, zucchini, tomato, basil, pecorino

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat10g

linguini di mare

shrimp, scallops, mussels, fresh fish, saffron-tomato broth

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

wild acres turkey burger

butter lettuce, tomato, basil aioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

calamari fritti

gremolata, lemon garlic aioli

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs25g
🧈 Fat30g

braised meatballs

Bolognese sauce, fontina

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

prosciutto di parma flatbread

house-made mozzarella, arugula, extra virgin olive oil, aged balsamic, Parmigiano Reggiano

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

cheeseburger

choice of local cheddar, fontina, Gruyere, mozzarella or blue cheese, butter lettuce, local tomato

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

pesto crusted sea bass

mashed potatoes, crispy onions, Thai chili beurre blanc

⚑️ Calories425
πŸ₯© Protein37g
🍞 Carbs33g
🧈 Fat15g

calamari fritti

gremolata, lemon garlic aioli

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

brasiliana

tomato, heart of palm, celery, sweet onion, avocado, lemon vinaigrette

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat34g

heirloom grain

spinach, avocado, fontina, tomato, lemon, extra virgin olive oil

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

house-made ravioli

ricotta, Parmigiano Reggiano, fresh herbs, tomato

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

walleye sandwich

bibb lettuce, tomato, lemon garlic aioli

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

seared ahi tuna

avocado, sweet soy, spicy mayo, sesame crisps

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat15g

house-cut fries

sea salt, truffle aioli

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat20g

mussels

pinot grigio, nudja salume, cream, ciabatta crostini

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

wild mushroom flatbread

Parmigiano Reggiano, Gruyere, Brie, truffle oil

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat25g

pepperoni, goat cheese and JalapeΓ±o Pizza

mozzarella, tomtato

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

caprese

local tomato, local burrata, basil, extra virgin olive oil, sea salt, 12-year aged balsamic

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

herb linguini primavera

wild mushrooms, roasted peppers, zucchini, spinach, tomato, basil, pecorino

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat12g

ciao baby

organic greens, pine nuts, local goat cheese, balsamic vinaigrette

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat26g

parmesan crusted shrimp

lemon garlic aioli, cocktail sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

organic salmon salad

organic greens, balsamic vinaigrette, grapefruit

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

bella burger

caramelized onion, fontina, pickles, tomato, our special sauce

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

parmesan crusted shrimp

lemon garlic aioli, cocktail sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

ciao baby

organic greens, pine nuts, local goat cheese, balsamic vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat30g

classic lasagna

ricotta, mozzarella, Parmigiano Reggiano, Bolognese sauce or Vegetarian with marinara

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Warm Olives

Italian olives, Calabrian chilies, roasted garlic, extra virgin olive oil, grilled crostini

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat30g

caprese

local tomato, local burrata, basil, extra virgin olive oil, sea salt, 12-year aged balsamic

⚑️ Calories303
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

caesar

Parmigiano Reggiano, grilled ciabatta croutons

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

beef tenderloin crostini

truffle aioli, chive, sea salt

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

molinari sicilian sausage and pepperoni pizza

mozzarella, tomato, oregano

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

molinari sausage and wild mushroom pizza

mozzarella, Parmigiano Reggiano

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

caesar

Parmigiano Reggiano, grilled ciabatta croutons

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

house-made ravioli

ricotta, Parmigiano Reggiano, fresh herbs, tomato

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

classic lasagna

ricotta, mozzarella, Parmigiano Reggiano, Bolognese sauce or Vegetarian with marinara

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat12g

crab cake

dijon aioli, bacon, marinated tomatoes, organic greens

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

crab cakes

jumbo lump, truffle aioli, dijon mayo

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

margherita pizza or flatbread

house-made mozzarella, basil, tomato

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

brasiliana

tomato, heart of palm, celery, sweet onion, avocado, lemon vinaigrette

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat17g

heirloom grain

spinach, avocado, fontina, tomato, lemon, extra virgin olive oil

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat14g

crab cakes

jumbo lump, truffle aioli, dijon mayo

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

caramelized brussel sprouts

local honey, toasted almond

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

scallops

crispy prosciutto, wild arugula, lemon, brown butter

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

roasted cauliflower

extra virgin olive oil, lemon, Fresno chilies, Parmigiano Reggiano

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

tricolore

wild arugula, bibb lettuce, radicchio, strawberries, local blue cheese, 12-year aged balsamic, extra virgin olive oil

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat15g

caramelized brussels sprouts

local honey, toasted almond

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat8g

tomato basil/daily soups

soup

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat5g

roasted cauliflower

extra virgin olive oil, lemon, Fresno chilies, Parmigiano Reggiano

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

tomato bruschetta

local tomato, basil, garlic, extra virgin olive oil, ciabatta

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Zelo Nutrition Information

Discover the nutritional content of menu items at Zelo in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Zelo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zelo-minneapolis-mn. Accessed December 31, 2025.
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