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Menu

Zeitgeist Restaurant & Bar

Nutrition Facts & Calorie Information

222 E Superior St, Duluth, MN 55802

64items analyzed
"This menu trends calorie‑dense and protein‑rich overall, with many fried dishes, big burgers and steak plates — so it’s more suited to bulking than strict cutting, though there are some lighter options. For cutting, pick the mussels (250 kcal, 18 g protein) or the blackened fish tacos and ask to swap fries for a side salad or steamed veg. For bulking, go with Steak + Frites (900 kcal, 50 g protein) or the BBQ Burger and add fries or a richer side/dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Southwest Burger

1/3lb grass-fed patty, avocado sauce, havarti, corn, achiote crema, pickled jalapeño + red onion, tomato, cilantro, bibb lettuce, kaiser bun (add bacon + $4, add additional patty + $6, fried egg + $2)

⚡️ Calories950
🥩 Protein55g
🍞 Carbs50g
🧈 Fat65g

Steak + Frites

grilled ribeye**, french fries, béarnaise** N, DF*, GF

⚡️ Calories900
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Steak + Frites

grilled ribeye**, french fries, béarnaise**

⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat60g
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Burger

1/3lb grass-fed patty, herb aioli, bibb lettuce, tomato, onion, choice of havarti or smoked cheddar cheese, kaiser bun (add bacon + $4, add additional patty + $6, fried egg + $2)

⚡️ Calories850
🥩 Protein45g
🍞 Carbs48g
🧈 Fat55g

Fried Wild Rice

zucchini, bell pepper, broccoli, cauliflower, pickled red onion, radish, vegan sambal aioli, cilantro (add chicken +$6, tofu +$5, fried egg +$2) V+, GF

⚡️ Calories800
🥩 Protein15g
🍞 Carbs100g
🧈 Fat35g

BBQ Burger

1/3lb grass-fed patty, smoked cheddar, rhubarb bbq sauce, fried onion, pickles, bibb lettuce, kaiser bun (add bacon +$4, add additional patty +$6) DF*, GF*

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Steak Bites

seasoned and seared ribeye, spanish chorizo, queso fresco, pan sauce, achiote crema, corn, pickled red onion, radish, cilantro, pepitas DF*, GF

⚡️ Calories750
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g

Southwest Burger

1/3lb grass-fed patty, avocado sauce, queso fresco, jalapenos, tomato, corn, achiote crema, pickled red onion, cilantro, kaiser bun (add bacon +$4, add additional patty +$6) DF*, GF*

⚡️ Calories750
🥩 Protein46g
🍞 Carbs54g
🧈 Fat39g

Chicken Bruschetta Pasta

tomato, cream, garlic, shallot, sartori sarvecchio parmesan, balsamic reduction, cavatappi, pine nuts, chopped herb (add toasted focaccia +$2)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

BBQ Burger

1/3lb grass-fed patty, smoked cheddar, crabapple bbq sauce, fried onion, pickles, bibb lettuce, kaiser bun (add bacon + $4, add additional patty + $6, fried egg + $2)

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Pressed Cheese Melt

smoked cheddar cheese, havarti cheese, baguette

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Cheese Fondue

cubed + toasted bread, apple, carrot, havarti cheese, mozzarella cheese, parmesan cheese, cream

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Spinach Artichoke Dip

cream cheese, parmesan cheese, mozzarella cheese, cream, buttermilk, mayonnaise, focaccia, seasonal vegetables

⚡️ Calories650
🥩 Protein25g
🍞 Carbs30g
🧈 Fat50g
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Chicken Sandwich

pulled chicken, smoked cheddar, rhubarb bbq sauce, pickles, cabbage + carrot slaw, pickled red onion, bibb lettuce, kaiser bun DF, GF*

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Lake Superior Whitefish + Grits

seared + seasoned whitefish, cheddar grits, spanish chorizo, corn, jalepeño, radish, pickled red onion, achiote crema, pan sauce, queso fresco GF

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Fried Cashew Cheese

rhubarb + strawberry jam, pickled grape + red onion, beets, pear, chopped herb, naan

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat30g

Pappardelle Pasta

miso butter, winter squash, charred corn, ricotta cheese, kale chips, lemon zest, chopped herb, sunflower seed (add focaccia + $2, chicken + $6, tofu + $4)

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat25g

Lake Superior Whitefish & Grits

seared + seasoned whitefish, smoked cheddar grits, andouille sausage, charred corn, pickled red onion + jalapeño, achiote crema, pan sauce, lime

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Mushroom Scallops

king oyster mushroom, corn, squash, apple, ricotta cheese, avocado sauce, wild rice pilaf, chopped herb, parsnip chips

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

Kids’ Cheeseburger

1/3 lb. grass-fed patty, white cheddar, brioche bun (choice of fries, fruit, or carrots)

⚡️ Calories570
🥩 Protein29g
🍞 Carbs40g
🧈 Fat28g

Artichoke Spinach Dip

cream cheese, sartori sarvecchio parmesan, mozzarella, creme fraiche, mayonnaise, naan, seasonal vegetables GF*, V

⚡️ Calories550
🥩 Protein10g
🍞 Carbs35g
🧈 Fat45g

Kids’ Cheeseburger

1/3 lb. grass-fed patty, white cheddar, brioche bun (choice of fries, fruit, or carrots)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Coconut Curry Bowl

winter squash, carrot, bell pepper, mushroom, shallot, ginger, garlic, coconut milk broth, brown rice, cilantro, lime (add tofu + $5, chicken + $6, naan + $2)

⚡️ Calories550
🥩 Protein12g
🍞 Carbs68g
🧈 Fat25g

Fried Wild Rice Bowl

winter squash, carrot, bell pepper, root vegetable pickled red onion, carrot + daikon radish, apple, kale chips, sambal aioli, cilantro, lime (add chicken + $6, tofu + $5, fried egg + $2)

⚡️ Calories550
🥩 Protein12g
🍞 Carbs80g
🧈 Fat20g

Kids’ Chicken + Cheese

grilled chicken breast, white cheddar, brioche bun (choice of fries, fruit, or carrots)

⚡️ Calories540
🥩 Protein30g
🍞 Carbs38g
🧈 Fat26g

Avocado BLT

bacon, bibb lettuce, tomato, herb aioli, toasted sourdough DF*, GF*

⚡️ Calories520
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Kids’ Grilled Cheese

white cheddar, sourdough bread (choice of fries, fruit, or carrots)

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Blackened Fish Tacos

achiote crema, cabbage + carrot slaw, lime + honey dressing, cilantro, lime, corn tortilla DF*, GF

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g

Kids’ Mac + Cheese

cavatappi, white cheddar cheese

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Coconut Curry

bell pepper, broccoli, cauliflower, zucchini, mushroom, shallot, ginger, garlic, coconut curry broth, brown rice, cilantro, lime (add tofu +$5, chicken +$6) V+, GF

⚡️ Calories500
🥩 Protein12g
🍞 Carbs100g
🧈 Fat15g

Seared Mushroom Scallops

king trumpet mushrooms, seared halloumi, tomato, corn, wild rice pilaf, avocado sauce, chopped herb V, DF*, GF

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Soup + Grilled Bread

rotating offering of either vegan or chef’s choice, served with toasted focaccia

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Kids’ Chicken + Cheese

grilled chicken breast, white cheddar, brioche bun (choice of fries, fruit, or carrots)

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

Steak Bites

seasoned + seared ribeye, andouille sausage, pan sauce, pickled red onion + jalapeño, achiote crema, cilantro, lime, sunflower seed

⚡️ Calories450
🥩 Protein30g
🍞 Carbs18g
🧈 Fat30g

Chicken Sandwich

pulled chicken, havarti cheese, crabapple bbq sauce, pickles, cabbage + carrot slaw, pickled red onion + jalapeño, kaiser bun

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat15g

Kids’ Grilled Cheese

white cheddar, sourdough bread (choice of fries, fruit, or carrots)

⚡️ Calories450
🥩 Protein14g
🍞 Carbs50g
🧈 Fat22g

Bánh Mì

marinated + fried tofu, mushroom pate, pickled daikon radish + carrot, sambal aioli, cilantro, baguette

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Avocado BLT

bacon, bibb lettuce, tomato, herb aioli, toasted sourdough (add fried egg + $2)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat24g

Wild Berry + Arugula

strawberries, gooseberries, pickled blueberries, cucumber, red onion, radish, seared halloumi, blueberry mint vinaigrette, toasted pine nuts GF, V, DF*

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat25g

Tomato Caprese Sandwich

sliced tomato, mozzarella, herb aioli, basil, balsamic reduction, extra virgin olive oil, maldon salt, pine nuts, sourdough V, GF*

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Fresh Cut Fries

herb aioli, ketchup upon request (add truffle oil +$6, add cajun seasoning +$2)

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Avocado Street Corn

spring greens, sliced avocado, charred corn, pickled red onion + jalapeño, apple, mozzarella cheese, pepita, avocado dressing

⚡️ Calories400
🥩 Protein10g
🍞 Carbs42g
🧈 Fat20g

Curried Mussels

coconut curry broth, cilantro, lime, naan

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Roasted Olive + Pear

ricotta cheese, beets, fennel frond + bulb, apple, pickled grape, sunflower seed, maple + walnut fennel vinaigrette

⚡️ Calories400
🥩 Protein12g
🍞 Carbs38g
🧈 Fat22g

Avocado Street Corn

spring greens, chopped corn, jalepeño, sliced radish, red onion, grape tomato, gueso fresco, pepita V+*, DF*, GF, N*

⚡️ Calories350
🥩 Protein9g
🍞 Carbs34g
🧈 Fat21g

Kids’ Buttered Noodles

cavatappi, butter, parmesan cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs47g
🧈 Fat13g

Fried Vegan Goat Cheese

rhubarb + strawberry jam, cucumber, gooseberries, strawberries, pickled blueberries, arugula, mint, naan V+, N, GF*

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat16g

Tomato Caprese

ciliegine mozzarella, grape tomato, fresh basil, pine nuts, extra virgin olive oil, maldon salt, balsamic reduction GF, V, N*

⚡️ Calories350
🥩 Protein12g
🍞 Carbs10g
🧈 Fat30g

Blackened Fish Tacos

achiote crema, cabbage + carrot slaw, honey + lime dressing, cilantro, lime, corn tortilla

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Soup + Grilled Bread

rotating offering of both vegan + chef’s choice with toasted focaccia

⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Tempura Fried Cauliflower

pickled red onion, daikon radish + carrot, pear, cilantro, sambal aioli or crabapple bbq sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Kids’ Mac + Cheese

cavatappi, white cheddar cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat11g

Kids’ Buttered Noodles

cavatappi, butter, parmesan cheese

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Fresh Cut Fries

tarragon rosemary aioli, ketchup upon request (add truffle oil +$6, add cajun seasoning +$2) V+*, V, N, GF, RS*

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Mussels

coconut curry broth, toasted focaccia, cilantro, lime DF, GF*

⚡️ Calories250
🥩 Protein18g
🍞 Carbs10g
🧈 Fat14g

Tomato Caprese

arugula, spring greens, grape tomato, red onion, cucumber, ciliegine mozzarella, basil, pine nuts, maldon salt, pepper GF, V+*, DF*, N*

⚡️ Calories250
🥩 Protein10g
🍞 Carbs12g
🧈 Fat18g

Sauteed Kale + Egg

soft boiled egg**, winter squash, apple, parmesan cheese, pickled red onion, parsnip chips, bacon honey mustard vinaigrette

⚡️ Calories250
🥩 Protein10g
🍞 Carbs18g
🧈 Fat15g

Tempura Fried Cauliflower

sliced radish, pickled red onion, rhubarb bbq or buffalo sauce, cilantro V+, N, GF

⚡️ Calories210
🥩 Protein3g
🍞 Carbs24g
🧈 Fat12g

Greens

spring greens, grape tomato, red onion, cucumber, sliced radish, croutons V+*, V*, DF*, GF*

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Kale Chips

gochujang pepper, sambal aioli

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Garden Tomato

tomato, vegan goat cheese, arugula, fresh herb, extra virgin olive oil, malton salt, balsamic reduction, sourdough V+, N, GF*

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat7g

Greens

spring greens, shredded root vegetable, red onion, beets, crouton

⚡️ Calories150
🥩 Protein4g
🍞 Carbs14g
🧈 Fat7g

Small Fruit Cup or Carrot Sticks

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Small Fruit Cup or Carrot Sticks

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

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About Zeitgeist Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Zeitgeist Restaurant & Bar in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zeitgeist Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zeitgeist-restaurant-bar-duluth-mn. Accessed December 31, 2025.
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