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Menu

Zea Rotisserie & Bar

Nutrition Facts & Calorie Information

1000 Highland Colony Pkwy Suite 10,500, Ridgeland, MS 39157

32items analyzed
"The menu tilts toward higher-calorie, higher-fat entrées so it’s generally more suited to bulking, though there are some lower-calorie salads and lean-protein plates that make balanced or cutting meals possible. For cutting, choose the Rotisserie Beef Sirloin (550 kcal, 50 g protein) or the House Salad (230 kcal) and add a lean protein to keep calories controlled. For bulking, go with the whole Rotisserie Chicken (1,650 kcal, 145 g protein) or the Thai Ribs/Bacon Cheeseburger if you want extra calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rotisserie Chicken

Half of a large chicken brined, rubbed with our secret house seasoning and rotisserie roasted every hour on an open flame. Choice of two sides. Choice of Preparation: House Rub - A seasoning experiment that paid off. Delicious! Sweet Chili Glaze - The best of both worlds. Sweet and spicy! Backyard BBQ - Hickory smoke flavor and spice.

⚡️ Calories1650
🥩 Protein145g
🍞 Carbs90g
🧈 Fat90g

Thai Ribs

Another award winner! Slow-cooked, St. Louis style ribs grilled until sizzling. Finished with fresh ginger-infused soy sauce, sweet chili glaze and an Asian herb blend. Sesame seeds complete the perfect bite of savory, sweet, spicy, umami perfection. Over 1,000,000 customers can't be wrong! Also available BBQ or Dry. Choice of two sides.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs130g
🧈 Fat85g

Bacon Cheeseburger

Half-pound Certified Angus Beef, bacon, jack, bleu or cheddar, toasted brioche bun, BBQ sauce. Choice of one side.

⚡️ Calories1436
🥩 Protein62g
🍞 Carbs100g
🧈 Fat86g
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Rotisserie Ribeye

12 oz USDA Certified Angus Beef, grilled to medium rare, horseradish tiger sauce. Choice of two sides.

⚡️ Calories1424
🥩 Protein92g
🍞 Carbs47g
🧈 Fat104g

Bronze Stuffed Trout

Fresh, sustainable Snake River Canyon trout fillet, stuffed with creamy Alfredo sauce and crispy, parmesan artichoke hearts. Served on sautéed green beans, with lemon beurre blanc.

⚡️ Calories1080
🥩 Protein59g
🍞 Carbs23g
🧈 Fat80g

Crispy Shrimp & Grits

Six large tail-on, buttermilk battered, fried shrimp atop our signature roasted corn grits with étouffée sauce. Garnished with green onions.

⚡️ Calories1050
🥩 Protein32g
🍞 Carbs78g
🧈 Fat58g

Twice-Cooked Crispy Duck

Fire roasted, then crisped, honey ginger-soy glaze, sesame seeds, herbs. Choice of two sides.

⚡️ Calories1020
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

Red Beans & Rice

Fried chicken breast, Chef Paul Prudhomme's smoked andouille sausage.

⚡️ Calories980
🥩 Protein69g
🍞 Carbs99g
🧈 Fat38g

Pepper Jelly Chicken Salad

Our award-winning salad with marinated, grilled, and sweet chili glazed chicken breast. Fresh baby spinach and Pepper Jelly Vinaigrette, studded with sun-dried tomatoes, golden raisins, toasted pecans, kalamata olives, bleu cheese crumbles, sesame seeds.

⚡️ Calories940
🥩 Protein55g
🍞 Carbs53g
🧈 Fat56g

Shrimp Breaux Bridge

Tender shrimp, spicy cream sauce, penne pasta, garlic, green onion, parmesan cheese.

⚡️ Calories920
🥩 Protein38g
🍞 Carbs82g
🧈 Fat48g

Thai Rib Stack

Slow-cooked St. Louis style ribs, sweet and spicy soy glaze.

⚡️ Calories900
🥩 Protein52g
🍞 Carbs40g
🧈 Fat60g

Rotisserie Beef Ciabatta

Beef sirloin cooked to medium, chilled, thinly sliced and paired with melted Havarti cheese, grilled Dijon onions, white balsamic vinaigrette laced spring mix on toasted bread. Choice of one side.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

Almond Chicken Salad

Marinated chicken, romaine, spring mix, cabbage, carrots, fried wontons, toasted almonds, sesame seeds, herbs, Peanut Vinaigrette.

⚡️ Calories870
🥩 Protein53g
🍞 Carbs46g
🧈 Fat53g
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Casablanca Chicken

Mediterranean-spiced, pan-seared chicken breast, loaded hummus, toasted almonds, pita bread.

⚡️ Calories870
🥩 Protein70g
🍞 Carbs51g
🧈 Fat44g

Duck Empanadas

Flaky pastry, roasted duck, cheese, onion, Zydeco sauce.

⚡️ Calories820
🥩 Protein32g
🍞 Carbs42g
🧈 Fat62g

Honey Island Chicken

Fried chicken breast, jack cheese, tomato, bacon, lettuce, Creole Honey Mustard. Choice of one side.

⚡️ Calories820
🥩 Protein51g
🍞 Carbs59g
🧈 Fat42g

Sedona Chicken Panini

Rotisserie chicken, onion, garlic, mixed cheeses, cilantro, tomatoes, corn, chipotle aioli. Choice of one side.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs68g
🧈 Fat38g

Pollo de Campo

Our signature Rotisserie Chicken, topped with a variety of seasonal veggies – fresh, roasted, and pickled – in a vibrant Cane Syrup and White Balsamic marinade, inspired by the Spanish countryside. Finished with fresh cilantro, scallions, basil, and grilled Pan a la Parrilla.

⚡️ Calories800
🥩 Protein62g
🍞 Carbs67g
🧈 Fat37g

Beef Sirloin

Rotisserie beef sirloin tip, sliced, rich burgundy mushroom glacé. Choice of two sides.

⚡️ Calories770
🥩 Protein51g
🍞 Carbs51g
🧈 Fat43g

Rotisserie Chicken Salad

Pulled rotisserie chicken, bacon, mixed cheeses, marinated cucumbers, tomatoes, croutons. Choice of dressing.

⚡️ Calories760
🥩 Protein58g
🍞 Carbs24g
🧈 Fat51g

Balsamic Salmon

Fresh Atlantic salmon, hardwood grilled, sweet balsamic glaze. Choice of two sides.

⚡️ Calories760
🥩 Protein47g
🍞 Carbs59g
🧈 Fat34g

Mediterranean Hummus

Our signature roasted garlic hummus adorned with sun-dried and Roma tomatoes, kalamata olives, feta cheese, roasted garlic, and a fresh herb blend. Warm grilled pita for dipping. It's a taste of the Mediterranean in every bite!

⚡️ Calories690
🥩 Protein26g
🍞 Carbs78g
🧈 Fat31g

Catfish Julia

Fresh Mississippi Catfish grilled then topped with artichokes & spinach ribbons in lemon butter. Garnished with basil and grilled lemon. Choice of one side.

⚡️ Calories660
🥩 Protein48g
🍞 Carbs50g
🧈 Fat34g

Spice Market Ciabatta

Crispy Italian bread grilled and served with worldly spice blends: lemon poppyseed, za'atar, roasted black & white sesame, four pepper & roasted garlic, Moroccan inspired Marrakesh seasoning and extra virgin olive oil for dipping.

⚡️ Calories570
🥩 Protein11g
🍞 Carbs51g
🧈 Fat35g

Rotisserie Beef Sirloin

Seared rotisserie beef sirloin tip, sliced and served with a rich burgundy mushroom glacé. Choice of two Z-Lightful sides.

⚡️ Calories550
🥩 Protein50g
🍞 Carbs29g
🧈 Fat26g

Asian Almond Shrimp

Large tail-on butterflied shrimp, fried crisp honey ginger-chili glaze.

⚡️ Calories490
🥩 Protein30g
🍞 Carbs44g
🧈 Fat22g

Kung Pao Cauliflower

Cauliflower, onions, and jalapeños crisped to perfection and tossed with our lime accented Kung Pao sauce. Topped with basil, cilantro and roasted peanuts. It's a fusion of textures and tastes that take you on a journey to the Sichuan province!

⚡️ Calories480
🥩 Protein8g
🍞 Carbs35g
🧈 Fat36g

Pepper Jelly Spinach Salad

Sun-dried tomatoes, golden raisins, pecans, kalamata olives, bleu cheese crumbles, sesame seeds.

⚡️ Calories450
🥩 Protein13g
🍞 Carbs47g
🧈 Fat27g

Zeasar Salad

Romaine hearts, Caesar dressing, parmesan, croutons.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs24g
🧈 Fat26g

R o t i s s e r i e n?

Placeholder to maintain item counts

⚡️ Calories350
🥩 Protein28g
🍞 Carbs5g
🧈 Fat22g

Spinach Dip

Zea's twist on an American classic. Zesty, sprinkled with feta.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs6g
🧈 Fat28g

House Salad

Romaine and spring mix, carrots, tomato, mozzarella and provolone cheeses.

⚡️ Calories230
🥩 Protein16g
🍞 Carbs9g
🧈 Fat13g

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About Zea Rotisserie & Bar Nutrition Information

Discover the nutritional content of menu items at Zea Rotisserie & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zea Rotisserie & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zea-rotisserie-bar-ridgeland-ms. Accessed December 31, 2025.
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