📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Zasu

Nutrition Facts & Calorie Information

127 N Carrollton Ave, New Orleans, LA 70119

15items analyzed
"Zasu offers a protein-forward menu with several lean seafood options and a few calorie-dense mains and desserts, giving a generally balanced profile with clear cutting-friendly choices but some bulking-friendly options too. For cutting, Marinated Crab Claws (210 kcal, 32 g protein, 2 g fat) are ideal. For bulking, Braised Beef Short Rib (640 kcal, 46 g protein, 34 g fat) is strong, with Glazed Pork Belly (700 kcal, 50 g fat) as a higher-calorie alternative if fat intake is acceptable."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Glazed Pork Belly

apple, celery root, hooks blue cheese dressing, hot sauce butter

⚡️ Calories700
🥩 Protein28g
🍞 Carbs22g
🧈 Fat50g

Braised Beef Short Rib

roasted sunchoke, haricots verts, tamarind demi-glace

⚡️ Calories640
🥩 Protein46g
🍞 Carbs28g
🧈 Fat34g

Grilled Baby Octopus

crispy fingerling potatoes, roasted red pepper, smoked paprika, garlic aioli, salsa brava

⚡️ Calories590
🥩 Protein29g
🍞 Carbs52g
🧈 Fat22g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Apple Crumb Cake

apple cider reduction, butter pecan ice cream

⚡️ Calories590
🥩 Protein8g
🍞 Carbs78g
🧈 Fat28g

Pistachio Cheesecake

LA strawberry-citrus compote

⚡️ Calories520
🥩 Protein9g
🍞 Carbs44g
🧈 Fat34g

Seared Scallops

cacio e pepe butter beans, blistered tomatoes, preserved lemon

⚡️ Calories460
🥩 Protein34g
🍞 Carbs28g
🧈 Fat18g

Lentil & Potato Pierogies

mustard greens, tomato chutney, cilantro yogurt

⚡️ Calories420
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g

Chocolate-Almond Budino

salted caramel, whipped cream, raspberries

⚡️ Calories420
🥩 Protein7g
🍞 Carbs40g
🧈 Fat26g

Marinated Crab Claws

citrus-yuzu, radish, cucumber, basil, mint

⚡️ Calories210
🥩 Protein32g
🍞 Carbs7g
🧈 Fat2g

Yellowfin Tuna Crudo

castelvetrano olives, fried capers, shallot, arugula, parmesan

⚡️ Calories179
🥩 Protein22g
🍞 Carbs4g
🧈 Fat6g

Crispy Veal Sweetbreads

cucumber, radish, carrot, sushi rice, thai chile-lime vinaigrette

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Arugula & Fried Goat Cheese

pecans, pickled red onion, pomegranate, sherry-date vinaigrette

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Little Gem Lettuces & Asian Pear

carrots, puffed quinoa, sesame, herbs, jalapeno-lime vinaigrette

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Ora King Salmon

charred cabbage, sugar snap peas, baby carrots, sesame, black garlic-miso vinaigrette

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

American Red Snapper

gnocchi, oyster mushrooms, spinach, truffle beurre blanc

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Zasu Nutrition Information

Discover the nutritional content of menu items at Zasu in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Zasu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zasu-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy