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Menu

Zarda Bar-B-Q

Nutrition Facts & Calorie Information

214 NW Hwy 7, Blue Springs, MO 64014

31items analyzed
"This menu is overall calorie-dense and skewed toward high-protein, high-fat dishesβ€”more suited to bulking than strict cutting. For cutting, pick the Wingz (300 kcal, 20 g protein) and ask for minimal sauce or extra veggies/greens if available to stretch the meal. For bulking, go for the Meat Platter (3,500 kcal, 250 g protein) or the Rib Pack (1,330 kcal, 119 g protein) for a smaller but still very calorie‑dense option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Platter

(serves 4) 1/2 lb. Beef, 1/2 lb. Ham, 1/2 Slab, 5 oz. Sausage, bread, and 4 individual classic sides. $55.00

⚑️ Calories3500
πŸ₯© Protein250g
🍞 Carbs300g
🧈 Fat200g

Variety Plate

Any two meats, 2 oz. Sausage, 3 oz. Pork Burnt Ends, 1/4 Chicken, and Rib Snack. Includes two classic sides and bread (serves 1-2). $32.00 OUT OF STOCK

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs150g
🧈 Fat100g

The Pit Master

Includes juicy pulled pork, Limited Reserve burnt ends and ribs as well as fries and Limited Reserve beans. $20.25 OUT OF STOCK

⚑️ Calories1500
πŸ₯© Protein95g
🍞 Carbs120g
🧈 Fat80g
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Rib Pack

Full Slab with pint of Beans, pint of Cole Slaw, pickles, bread and sauce. $40.00

⚑️ Calories1330
πŸ₯© Protein119g
🍞 Carbs142g
🧈 Fat45g

Rib Plate Meal Deal

Classic Rib Plate Dinner w/ 2 Classic Sides & Medium Drink $21.00

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

Fish Platter

3 pieces of battered Tilapia fillets, 4 hushpuppies, a side of fries and a portion of slaw. $13.00

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat70g

Limited Reserve Sandwich Meal Deal

(Average Joe, Turkey Crunch, Hog Wild, Burnt End Sandwich, Sweet Carolina Pulled Pork) with Classic Side and Medium Drink. $17.75

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat35g

Round Up Sandwich

Your choice of sliced beef, ham, turkey, sausage, or combination of two meats on three pieces of bread with extra meant & Zarda Original BBQ sauce. $16.75

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs75g
🧈 Fat45g

Royale with Cheese

Zarda's award winning Ltd. Reserve Burnt Ends, melted pepperjack cheese, juicy Pulled Pork, melted cheddar cheese, crispy Onion Straws, melted provolone cheese, all stacked tall on a Roma Bun. $13.00 OUT OF STOCK

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

Hog Wild Sandwich

Juicy, tender ham, our famous pulled pork, topped with melted provolone cheese and two strips of bacon – all on a toasted Roma bun. Available in regular or large size. $11.50

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat55g

KC Takeaway

Tender Limited Reserve burnt ends, smoky pulled pork, thin sliced ham, topped with pepperjack cheese and KC CLassic sauce on a toasted Roma bun!! $13.00 OUT OF STOCK

⚑️ Calories900
πŸ₯© Protein58g
🍞 Carbs45g
🧈 Fat50g

Meat Plate Meal Deal

Your choice of meat (or meat combo) with 2 classic sides and Medium Drink $19.50

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

Large Sandwich

Your choice of sliced beef, ham, turkey, sausage, or combination of two meats on a bun with Zarda Original BBQ sauce. $11.25

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat45g
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Chicken & Rib Basket

Two meaty, tender Ribs, two juicy Chicken Strips and a side of fries topped with a crispy onion ring. $14.00

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat50g

1/2 Chicken

Our famous 1/2 chicken is oven roasted to juicy perfection. $12.50 OUT OF STOCK

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat55g

Limited Reserve Burnt Ends Plate

Ltd. Reserve Burnt Ends open faced on white bread with your choice of 2 classic sides. $22.50 OUT OF STOCK

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Classic Sandwich Meal Deal

Beef, Ham, Turkey, Sliced Sausage, Pork Burnt Ends or Pulled Pork w/ 1 Classic Side & Medium Drink $16.00

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

Limited Reserve Burnt Ends Sandwich

Pit-charred & tender chunks of beef lightly dusted with our sweet & spicy dry rub. Available in regular or large. $13.00 OUT OF STOCK

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Classic Meat Plate

Sliced Beef, Ham, Turkey, Sausage, Combo (any two meats), or Chicken strips. $18.00

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat40g

Large Pork Burnt Ends Sandwich

Tender, hand cut pork chunks in our zesty grilling sauce $11.25

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Regular Pork Burnt Ends Sandwich

Tender, hand cut pork chunks in our zesty grilling sauce $9.50

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Turkey Crunch Sandwich

Crispy, golden-brown Turkey, melted provolone, and two strips of bacon on a Roma bun with a zesty side of house-made Chipotle mayo. Available in regular or large. $11.50

⚑️ Calories620
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat32g

Average Joe Sandwich

Beef, melted provolone, topped with two onion rings on a toasted Roma bun. Available in regular or large. $11.50

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Sweet Carolina Sandwich

Tender & juicy hickory-smoked pulled pork, topped with our tangy, southern-style Cole Slaw and drizzled with our Suh-weet Carolina mustard sauce. Available in regular or large. $11.50

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Large Pulled Pork Sandwich

Tender, juicy pulled pork seasoned with our famous dry rub served on a hoagie bun. $11.25

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Regular Pulled Pork Sandwich

Tender, juicy pork seasoned with our famous dry rub served on a brioche bun. $9.50

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Regular Sandwich

Your choice of sliced beef, ham, turkey, sausage, or combination of two meats on a bun with Zarda Original BBQ sauce. $9.50

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

Kids Mini Sandwich

Your choice of meat on bun or bread. Sandwich only & drink $4.45, With fries and drink $6.49, Upcharge for sides other than fries $4.75

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat14g

Kids Corn Dog

Mini corn dogs only & drink $4.45, With Fries & Drink $6.49, Upcharge for sides other than fries. $4.75

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat19g

Wingz

Zarda Hot Wingz are hickory-smoked, rubbed with Zarda’s signature seasoning, and then dropped down for a perfect crispy finish. They’re packed with flavor and smoked to the bone, then tossed in your favorite sauce! $8.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat22g

Kids Chicken Strips

Chicken strips only & drink $4.45, With Fries & Drink $6.49, Upcharge for sides other than fries $4.75

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

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About Zarda Bar-B-Q Nutrition Information

Discover the nutritional content of menu items at Zarda Bar-B-Q in Blue Springs, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Zarda Bar-B-Q Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zarda-bar-b-q-blue-springs-mo. Accessed January 1, 2026.
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