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Zaps Tavern

Nutrition Facts & Calorie Information

3725 St Phillips Rd, Mt Vernon, IN 47620

19items analyzed
"This menu is heavy on fried, cheesy, high-calorie comfort foods and overall is more suited to bulking than cutting. For a cutting pick, go with the Half Chef Salad (420 kcal, 32 g protein, 9 g carbs) and get dressing on the side and skip extra cheese/croutons. For bulking, choose the Cowboy Fries (1,190 kcal, 45 g protein, 95 g carbs, 70 g fat) or the Bacon/Chili Cheese Fries (1,050 kcal) to add lots of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cowboy Fries

Fries or house-made chips seasoned with Zaps West-side rub and topped with queso cheese, shredded cheese, BBQ pulled pork, and chives.

⚡️ Calories1190
🥩 Protein45g
🍞 Carbs95g
🧈 Fat70g

Cowboy Chips

Fries or house-made chips seasoned with Zaps West-side rub and topped with queso cheese, shredded cheese, BBQ pulled pork, and chives.

⚡️ Calories1114
🥩 Protein36g
🍞 Carbs99g
🧈 Fat70g

Bacon OR Chili Cheese Fries

West-side fries topped with shredded cheese and your choice of bacon or Zaps chili served with a side of ranch.

⚡️ Calories1050
🥩 Protein33g
🍞 Carbs74g
🧈 Fat70g
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Loaded Nachos

House-made tortilla chips loaded with queso, shredded lettuce, tomatoes, jalapenos, and sour cream. Choose between: fajita chicken, BBQ pulled pork, or seasoned ground beef.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs70g
🧈 Fat55g

Pretzel Bites

Served with your choice of queso, nacho, or honey mustard.

⚡️ Calories820
🥩 Protein20g
🍞 Carbs98g
🧈 Fat30g

Jalapeno Mozzarella Sticks

Served with ranch dressing.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs44g
🧈 Fat68g

Cheese Curds

Served with your choice of ranch, zaps sauce, or marinara.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs46g
🧈 Fat55g

Pepper Jack Cheese Balls

Served with ranch dressing.

⚡️ Calories680
🥩 Protein16g
🍞 Carbs20g
🧈 Fat57g

Zaps Zing Shrimp

Twelve piece shrimp with bang bang sauce on top.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs34g
🧈 Fat43g

Catfish Bites

Served with tartar sauce.

⚡️ Calories620
🥩 Protein32g
🍞 Carbs28g
🧈 Fat39g

Half Chicken Salad

Your choice of hand-breaded OR grilled chicken, lettuce, tomato, cheese, bacon, egg, and your choice of dressing.

⚡️ Calories605
🥩 Protein55g
🍞 Carbs7g
🧈 Fat37g

Haystack Onions

Served with Zaps sauce.

⚡️ Calories590
🥩 Protein6g
🍞 Carbs52g
🧈 Fat36g

Full Chef Salad

Lettuce, egg, ham, turkey, tomato, cheese, bacon, and your choice of dressing.

⚡️ Calories582
🥩 Protein44g
🍞 Carbs9g
🧈 Fat41g
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Hand-Breaded Fried Pickles

Served with ranch or Zaps sauce.

⚡️ Calories560
🥩 Protein7g
🍞 Carbs48g
🧈 Fat36g

Breaded Mushrooms

Served with ranch or Zaps sauce.

⚡️ Calories480
🥩 Protein8g
🍞 Carbs32g
🧈 Fat34g

Cheese Bread

Served with pizza sauce.

⚡️ Calories460
🥩 Protein20g
🍞 Carbs34g
🧈 Fat23g

Half Chef Salad

Lettuce, egg, ham, turkey, tomato, cheese, bacon, and your choice of dressing.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs9g
🧈 Fat28g

House Salad

Lettuce, tomato, cheese, egg and your choice of dressing.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs13g
🧈 Fat27g

Sweet Corn Nuggets

Served with maple syrup.

⚡️ Calories330
🥩 Protein6g
🍞 Carbs45g
🧈 Fat14g

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About Zaps Tavern Nutrition Information

Discover the nutritional content of menu items at Zaps Tavern in Mt Vernon, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zaps Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zaps-tavern-mt-vernon-in. Accessed December 31, 2025.
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