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Zao Stamina Ramen

7345 Wisconsin Ave Bethesda, MD 20814

Nutrition Facts & Calorie Information

46 Menu Items Analyzed

TAN TAN MEN | 担々麺 🌶

Thick, Nutty and Bold Miso Sesame Chicken Broth, homemade curly noodles, Ground Chicken, Bok choy, Scallions, hint of House Chili oil.

⚡️ Calories:1010
🥩 Protein:42g
🍞 Carbs:88g
🧈 Fat:52g

GEKIKARA STAMINA | 激辛スタミナらーめん 🌶🌶🌶🌶🌶

Only for spice lovers. Upgraded version of our signature Stamina. Chicken Broth infused with homemade spice bomb, secret Stamina tare, homemade curly noodles, Garlic, Scallions, Pork Belly Chashu, Nori, Ontama. *This bowl cannot be refunded due to its spice level. It is very very spicy. Staff favorite!

⚡️ Calories:870
🥩 Protein:37g
🍞 Carbs:85g
🧈 Fat:45g

GEKIKARA STAMINA | 激辛スタミナらーめん 🌶🌶🌶🌶🌶

Only for spice lovers. Upgraded version of our signature Stamina. Chicken Broth infused with homemade spice bomb, secret Stamina tare, homemade curly noodles, Garlic, Scallions, Pork Belly Chashu, Nori, Ontama. *This bowl cannot be refunded due to its spice level. It is very very spicy. Staff favorite!

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:35g
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GEKIKARA TONKOTSU🌶🌶🌶🌶 | 激辛豚骨らーめん

Fan favorite Tokyo Tonkotsu with extra spice. Creamy Tonkotsu broth, homemade curly noodles, Pork Belly Chashu, Spice Bomb, Chili Oil, Garlic, Ajitama, Menma, and Nori. *This bowl cannot be refunded due to its spice level. It is very very spicy.

⚡️ Calories:830
🥩 Protein:37g
🍞 Carbs:72g
🧈 Fat:44g

SHOYU TSUKEMEN | 醤油つけ麺

Classic summer dipping noodle dish. Homemade noodle, chicken broth, homemade shoyu tare, pork butt chashu, menma, naruto, and nori.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:110g
🧈 Fat:20g

SHOYU TSUKEMEN | 醤油つけ麺

Classic summer dipping noodle dish. Homemade noodle, chicken broth, homemade shoyu tare, pork butt chashu, menma, naruto, and nori.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:30g

GEKIKARA TONKOTSU🌶🌶🌶🌶 | 激辛豚骨らーめん

Fan favorite Tokyo Tonkotsu with extra spice. Creamy Tonkotsu broth, homemade curly noodles, Pork Belly Chashu, Spice Bomb, Chili Oil, Garlic, Ajitama, Menma, and Nori. *This bowl cannot be refunded due to its spice level. It is very very spicy.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:35g

STAMINA RAMEN | スタミナらーめん 🌶🌶

Chicken Broth infused with homemade spice bomb, secret Stamina tare, homemade curly noodles, Garlic, Pork Belly Chashu, Scallions, Ontama (Japanese styled Poached Egg)*

⚡️ Calories:780
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

TOKYO TONKOTSU | 東京豚骨らーめん

Creamy Pork broth, homemade curly noodles, torched Pork Belly Chashu, Menma(Bamboo Shoots), Scallions, Nori, Ajitama(Seasoned Egg)*

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

STAMINA RAMEN | スタミナらーめん 🌶🌶

Chicken Broth infused with homemade spice bomb, secret Stamina tare, homemade curly noodles, Garlic, Pork Belly Chashu, Scallions, Ontama (Japanese styled Poached Egg)*.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:30g

MAZESOBA🌶 | まぜそば

Taiwan inspired Nagoya style broth-less ramen. Homemade curly noodles, Seasoned ground chicken, cilantro, scallions, chives, nori, chili, Gyofun (fish powder), garlic, szechuan pepper, Ontama (Japanese style poached egg). Staff favorite!

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:25g

TOKYO TONKOTSU | 東京豚骨らーめん

Creamy Pork broth, homemade curly noodles, torched Pork Belly Chashu, Menma(Bamboo Shoots), Scallions, Nori, Ajitama(Seasoned Egg)*.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

OLD SCHOOL SHOYU | 昔ながらの中華そば

Hearty and comforting classic bowl of ramen, homemade curly noodles, clear chicken broth infused with dashi, pork butt chashu, menma, scallions, naruto, and nori.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:25g

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HIYASHI CHUUKA | 冷やし中華

Classic summer chilled ramen with our homemade tare vinaigrette, homemade yellow noodle, pickled tomato, yuzu pickled cucumber, wakame, ajitama, pickled ginger, pork butt chashu, Japanese karashi mustard. Vegan option available

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:15g

MISO RAMEN | 味噌らーめん

One of our classic ramen bowls with chicken broth, House made Miso tare, homemade curly noodles, Pork Butt Chashu, Bean Sprouts, Menma(Bamboo Shoots), Scallions, Sesame, Nori, Ajitama(Seasoned Egg)*

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:70g
🧈 Fat:28g

OLD SCHOOL SHOYU | 昔ながらの中華そば

Hearty and comforting classic bowl of ramen, homemade curly noodles, clear chicken broth infused with dashi, pork butt chashu, menma, scallions, naruto, and nori.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:74g
🧈 Fat:20g

MISO RAMEN | 味噌らーめん

One of our classic ramen bowls with chicken broth, House made Miso tare, homemade curly noodles, Pork Butt Chashu, Bean Sprouts, Menma(Bamboo Shoots), Scallions, Sesame, Nori, Ajitama(Seasoned Egg)*.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

VEGAN TAN TAN MEN | ビーガン担々麺

Thick, nutty, and bold vegan based Miso and Sesame broth, homemade curly noodles, Ground Soy Meat, Bok Choy, Scallions.

⚡️ Calories:650
🥩 Protein:22g
🍞 Carbs:80g
🧈 Fat:30g

VEGAN TAN TAN MEN | ビーガン担々麺

Thick, nutty, and bold vegan based Miso and Sesame broth, homemade curly noodles, Ground Soy Meat, Bok Choy, Scallions

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

ZAO'S GENTEI

Gentei, meaning "special" in Japanese. We offer limited bowls of traditional/trending/unique style of ramen couple times a month. Everything from scratch with extra extra love to show appreciation and respect to the ramen culture.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:15g

TAN TAN MEN | 担々麺 🌶

Thick, Nutty and Bold Miso Sesame Chicken Broth, homemade curly noodles, Ground Chicken, Bok choy, Scallions, hint of House Chili oil

⚡️ Calories:575
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:28g

MAZESOBA | まぜそば

Taiwan inspired Nagoya style broth-less ramen. Homemade curly noodles, Seasoned ground chicken, cilantro, scallions, chives, nori, chili, Gyofun (fish powder), garlic, szechuan pepper, Ontama (Japanese style poached egg). Staff favorite!

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

VEGAN MAZESOBA | ビーガンまぜそば

Vegan version of the Taiwan inspired Nagoya style broth-less ramen. Homemade curly noodles, Seasoned soy meat, cilantro, scallions, chives, nori, chili, garlic, szechuan pepper.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

HIYASHI CHUUKA | 冷やし中華

Classic summer chilled ramen with our homemade tare vinaigrette, homemade yellow noodle, pickled tomato, yuzu pickled cucumber, wakame, ajitama, pickled ginger, pork butt chashu, Japanese karashi mustard. Vegan option available.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

VEGAN MISO RAMEN | ビーガン味噌らーめん

Nutty and bold vegan based broth, House made Miso tare, homemade curly noodles, Ground Soy Meat, Bean Sprouts, Menma(Bamboo Shoots), Scallions, Nori.

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:80g
🧈 Fat:20g

VEGAN MAZESOBA🌶 | ビーガンまぜそば

Vegan version of the Taiwan inspired Nagoya style broth-less ramen. Homemade curly noodles, Seasoned soy meat, cilantro, scallions, chives, nori, chili, garlic, szechuan pepper.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:15g

ZAO'S GENTEI

Gentei, meaning "special" in Japanese. We offer limited bowls of traditional/trending/unique style of ramen couple times a month.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:20g

OLD SCHOOL SHIO | 昔ながらの中華そば(塩)

Classic bowl of ramen with clean and subtle flavor, homemade curly noodles, clear chicken broth, pork butt chashu, menma, scallions, naruto, and nori.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

VEGAN MISO RAMEN | ビーガン味噌らーめん

Nutty and bold vegan based broth, House made Miso tare, homemade curly noodles, Ground Soy Meat, Bean Sprouts, Menma(Bamboo Shoots), Scallions, Nori

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:15g

OLD SCHOOL SHIO | 昔ながらの中華そば(塩)

Classic bowl of ramen with clean and subtle flavor, homemade curly noodles, clear chicken broth, pork butt chashu, menma, scallions, naruto, and nori.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:15g

GENERAL "ZAO'S" CHICKEN

Our version on the iconic Chinese fried chicken dish. Soy, sesame, cilantro, scallions, hint of spice bomb.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

GENERAL "ZAO'S" CHICKEN

Our version on the iconic Chinese fried chicken dish. Soy, sesame, cilantro, scallions, hint of spice bomb.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

MINI CHASHU DON | ミニチャーシュー丼

Japanese white rice topped with diced up chashu marinated with aged chashu tare.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:10g

MINI CHASHU DON | ミニチャーシュー丼

Japanese white rice topped with diced up chashu marinated with aged chashu tare.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:10g

CRÈME BRÛLÉE | クリームブリュレ

Fan favorite is back as our regular menu! Subtle vanilla flavor. For dine-ins only.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:20g

CRÈME BRÛLÉE | クリームブリュレ

Fan favorite is back as our regular menu! Subtle vanilla flavor. For dine-ins only.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

PORK GYOZA | 肉餃子

Ground Pork, Cabbage, Scallions, Chives, Soy Sauce, Garlic, Ginger.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:15g

TORI KARA-AGE | 鶏の唐揚げ

Japanese style fried chicken, Chicken thigh, Soy, Garlic, Ginger

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:15g

TORI KARA-AGE | 鶏の唐揚げ

Japanese style fried chicken, Chicken thigh, Soy, Garlic, Ginger.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

PORK GYOZA | 肉餃子

Ground Pork, Cabbage, Scallions, Chives, Soy Sauce, Garlic, Ginger

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:18g
🧈 Fat:10g

MINI KAKI GORI | かき氷

Japanese shaved ice served with homemade syrups. Matcha or Peach. For summer only.

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:50g
🧈 Fat:0g

MINI KAKI GORI | かき氷

Japanese shaved ice served with homemade syrups. Matcha or Peach. For summer only.

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:50g
🧈 Fat:0g

ZAO's "OUCHI" SALAD | 蔵王サラダ

Ouchi meaning "house" in Japanese. Mixed greens, wakame, yuzu pickles, pickled tomatoes, house sesame dressing.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:12g

ZAO's "OUCHI" SALAD | 蔵王サラダ

Ouchi meaning "house" in Japanese. Mixed greens, wakame, yuzu pickles, pickled tomatoes, house sesame dressing.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:14g
🧈 Fat:9g

EDAMAME | えだまめ

Young Soy Bean Pods tossed with Salt.

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:5g

EDAMAME | えだまめ

Young Soy Bean Pods tossed with Salt

⚡️ Calories:120
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:5g

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About Zao Stamina Ramen Nutrition Information

Discover the nutritional content of menu items at Zao Stamina Ramen in Bethesda, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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