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Zao Stamina Ramen restaurant logo - View nutrition facts, calories, and macros for menu items at 7345 Wisconsin Ave Bethesda, MD 20814

Zao Stamina Ramen

Nutrition Facts & Calorie Information

7345 Wisconsin Ave Bethesda, MD 20814

46items analyzed
"Overall this menu skews toward bulking — many bowls are calorie‑dense (700–1,000+ kcal) with high carbs and fat, though there are a few lower‑calorie vegan and salt‑based options. Cutting pick: Old School Shio (≈500 kcal, 25 g protein) with a side of edamame or the ZAO salad to keep calories down while preserving protein. Bulking pick: Tan Tan Men (≈1,010 kcal, 42 g protein) — or Gekikara Stamina (≈870 kcal) if you want lots of calories plus extra fat and carbs for heavy training days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TAN TAN MEN | 担々麺 🌶

Thick, Nutty and Bold Miso Sesame Chicken Broth, homemade curly noodles, Ground Chicken, Bok choy, Scallions, hint of House Chili oil.

⚡️ Calories1010
🥩 Protein42g
🍞 Carbs88g
🧈 Fat52g

GEKIKARA STAMINA | 激辛スタミナらーめん 🌶🌶🌶🌶🌶

Only for spice lovers. Upgraded version of our signature Stamina. Chicken Broth infused with homemade spice bomb, secret Stamina tare, homemade curly noodles, Garlic, Scallions, Pork Belly Chashu, Nori, Ontama. *This bowl cannot be refunded due to its spice level. It is very very spicy. Staff favorite!

⚡️ Calories870
🥩 Protein37g
🍞 Carbs85g
🧈 Fat45g

GEKIKARA STAMINA | 激辛スタミナらーめん 🌶🌶🌶🌶🌶

Only for spice lovers. Upgraded version of our signature Stamina. Chicken Broth infused with homemade spice bomb, secret Stamina tare, homemade curly noodles, Garlic, Scallions, Pork Belly Chashu, Nori, Ontama. *This bowl cannot be refunded due to its spice level. It is very very spicy. Staff favorite!

⚡️ Calories850
🥩 Protein45g
🍞 Carbs100g
🧈 Fat35g
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GEKIKARA TONKOTSU🌶🌶🌶🌶 | 激辛豚骨らーめん

Fan favorite Tokyo Tonkotsu with extra spice. Creamy Tonkotsu broth, homemade curly noodles, Pork Belly Chashu, Spice Bomb, Chili Oil, Garlic, Ajitama, Menma, and Nori. *This bowl cannot be refunded due to its spice level. It is very very spicy.

⚡️ Calories830
🥩 Protein37g
🍞 Carbs72g
🧈 Fat44g

SHOYU TSUKEMEN | 醤油つけ麺

Classic summer dipping noodle dish. Homemade noodle, chicken broth, homemade shoyu tare, pork butt chashu, menma, naruto, and nori.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs110g
🧈 Fat20g

SHOYU TSUKEMEN | 醤油つけ麺

Classic summer dipping noodle dish. Homemade noodle, chicken broth, homemade shoyu tare, pork butt chashu, menma, naruto, and nori.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

GEKIKARA TONKOTSU🌶🌶🌶🌶 | 激辛豚骨らーめん

Fan favorite Tokyo Tonkotsu with extra spice. Creamy Tonkotsu broth, homemade curly noodles, Pork Belly Chashu, Spice Bomb, Chili Oil, Garlic, Ajitama, Menma, and Nori. *This bowl cannot be refunded due to its spice level. It is very very spicy.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

STAMINA RAMEN | スタミナらーめん 🌶🌶

Chicken Broth infused with homemade spice bomb, secret Stamina tare, homemade curly noodles, Garlic, Pork Belly Chashu, Scallions, Ontama (Japanese styled Poached Egg)*

⚡️ Calories780
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

TOKYO TONKOTSU | 東京豚骨らーめん

Creamy Pork broth, homemade curly noodles, torched Pork Belly Chashu, Menma(Bamboo Shoots), Scallions, Nori, Ajitama(Seasoned Egg)*

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

STAMINA RAMEN | スタミナらーめん 🌶🌶

Chicken Broth infused with homemade spice bomb, secret Stamina tare, homemade curly noodles, Garlic, Pork Belly Chashu, Scallions, Ontama (Japanese styled Poached Egg)*.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

MAZESOBA🌶 | まぜそば

Taiwan inspired Nagoya style broth-less ramen. Homemade curly noodles, Seasoned ground chicken, cilantro, scallions, chives, nori, chili, Gyofun (fish powder), garlic, szechuan pepper, Ontama (Japanese style poached egg). Staff favorite!

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

TOKYO TONKOTSU | 東京豚骨らーめん

Creamy Pork broth, homemade curly noodles, torched Pork Belly Chashu, Menma(Bamboo Shoots), Scallions, Nori, Ajitama(Seasoned Egg)*.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

OLD SCHOOL SHOYU | 昔ながらの中華そば

Hearty and comforting classic bowl of ramen, homemade curly noodles, clear chicken broth infused with dashi, pork butt chashu, menma, scallions, naruto, and nori.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g
🚀

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HIYASHI CHUUKA | 冷やし中華

Classic summer chilled ramen with our homemade tare vinaigrette, homemade yellow noodle, pickled tomato, yuzu pickled cucumber, wakame, ajitama, pickled ginger, pork butt chashu, Japanese karashi mustard. Vegan option available

⚡️ Calories650
🥩 Protein20g
🍞 Carbs100g
🧈 Fat15g

MISO RAMEN | 味噌らーめん

One of our classic ramen bowls with chicken broth, House made Miso tare, homemade curly noodles, Pork Butt Chashu, Bean Sprouts, Menma(Bamboo Shoots), Scallions, Sesame, Nori, Ajitama(Seasoned Egg)*

⚡️ Calories650
🥩 Protein32g
🍞 Carbs70g
🧈 Fat28g

OLD SCHOOL SHOYU | 昔ながらの中華そば

Hearty and comforting classic bowl of ramen, homemade curly noodles, clear chicken broth infused with dashi, pork butt chashu, menma, scallions, naruto, and nori.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs74g
🧈 Fat20g

MISO RAMEN | 味噌らーめん

One of our classic ramen bowls with chicken broth, House made Miso tare, homemade curly noodles, Pork Butt Chashu, Bean Sprouts, Menma(Bamboo Shoots), Scallions, Sesame, Nori, Ajitama(Seasoned Egg)*.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

VEGAN TAN TAN MEN | ビーガン担々麺

Thick, nutty, and bold vegan based Miso and Sesame broth, homemade curly noodles, Ground Soy Meat, Bok Choy, Scallions.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs80g
🧈 Fat30g

VEGAN TAN TAN MEN | ビーガン担々麺

Thick, nutty, and bold vegan based Miso and Sesame broth, homemade curly noodles, Ground Soy Meat, Bok Choy, Scallions

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

ZAO'S GENTEI

Gentei, meaning "special" in Japanese. We offer limited bowls of traditional/trending/unique style of ramen couple times a month. Everything from scratch with extra extra love to show appreciation and respect to the ramen culture.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

TAN TAN MEN | 担々麺 🌶

Thick, Nutty and Bold Miso Sesame Chicken Broth, homemade curly noodles, Ground Chicken, Bok choy, Scallions, hint of House Chili oil

⚡️ Calories575
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

MAZESOBA | まぜそば

Taiwan inspired Nagoya style broth-less ramen. Homemade curly noodles, Seasoned ground chicken, cilantro, scallions, chives, nori, chili, Gyofun (fish powder), garlic, szechuan pepper, Ontama (Japanese style poached egg). Staff favorite!

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

VEGAN MAZESOBA | ビーガンまぜそば

Vegan version of the Taiwan inspired Nagoya style broth-less ramen. Homemade curly noodles, Seasoned soy meat, cilantro, scallions, chives, nori, chili, garlic, szechuan pepper.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

HIYASHI CHUUKA | 冷やし中華

Classic summer chilled ramen with our homemade tare vinaigrette, homemade yellow noodle, pickled tomato, yuzu pickled cucumber, wakame, ajitama, pickled ginger, pork butt chashu, Japanese karashi mustard. Vegan option available.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

VEGAN MISO RAMEN | ビーガン味噌らーめん

Nutty and bold vegan based broth, House made Miso tare, homemade curly noodles, Ground Soy Meat, Bean Sprouts, Menma(Bamboo Shoots), Scallions, Nori.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs80g
🧈 Fat20g

VEGAN MAZESOBA🌶 | ビーガンまぜそば

Vegan version of the Taiwan inspired Nagoya style broth-less ramen. Homemade curly noodles, Seasoned soy meat, cilantro, scallions, chives, nori, chili, garlic, szechuan pepper.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs80g
🧈 Fat15g

ZAO'S GENTEI

Gentei, meaning "special" in Japanese. We offer limited bowls of traditional/trending/unique style of ramen couple times a month.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

OLD SCHOOL SHIO | 昔ながらの中華そば(塩)

Classic bowl of ramen with clean and subtle flavor, homemade curly noodles, clear chicken broth, pork butt chashu, menma, scallions, naruto, and nori.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

VEGAN MISO RAMEN | ビーガン味噌らーめん

Nutty and bold vegan based broth, House made Miso tare, homemade curly noodles, Ground Soy Meat, Bean Sprouts, Menma(Bamboo Shoots), Scallions, Nori

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

OLD SCHOOL SHIO | 昔ながらの中華そば(塩)

Classic bowl of ramen with clean and subtle flavor, homemade curly noodles, clear chicken broth, pork butt chashu, menma, scallions, naruto, and nori.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g

GENERAL "ZAO'S" CHICKEN

Our version on the iconic Chinese fried chicken dish. Soy, sesame, cilantro, scallions, hint of spice bomb.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

GENERAL "ZAO'S" CHICKEN

Our version on the iconic Chinese fried chicken dish. Soy, sesame, cilantro, scallions, hint of spice bomb.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

MINI CHASHU DON | ミニチャーシュー丼

Japanese white rice topped with diced up chashu marinated with aged chashu tare.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g

MINI CHASHU DON | ミニチャーシュー丼

Japanese white rice topped with diced up chashu marinated with aged chashu tare.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

CRÈME BRÛLÉE | クリームブリュレ

Fan favorite is back as our regular menu! Subtle vanilla flavor. For dine-ins only.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs25g
🧈 Fat20g

CRÈME BRÛLÉE | クリームブリュレ

Fan favorite is back as our regular menu! Subtle vanilla flavor. For dine-ins only.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

PORK GYOZA | 肉餃子

Ground Pork, Cabbage, Scallions, Chives, Soy Sauce, Garlic, Ginger.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

TORI KARA-AGE | 鶏の唐揚げ

Japanese style fried chicken, Chicken thigh, Soy, Garlic, Ginger

⚡️ Calories250
🥩 Protein18g
🍞 Carbs10g
🧈 Fat15g

TORI KARA-AGE | 鶏の唐揚げ

Japanese style fried chicken, Chicken thigh, Soy, Garlic, Ginger.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

PORK GYOZA | 肉餃子

Ground Pork, Cabbage, Scallions, Chives, Soy Sauce, Garlic, Ginger

⚡️ Calories200
🥩 Protein10g
🍞 Carbs18g
🧈 Fat10g

MINI KAKI GORI | かき氷

Japanese shaved ice served with homemade syrups. Matcha or Peach. For summer only.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat0g

MINI KAKI GORI | かき氷

Japanese shaved ice served with homemade syrups. Matcha or Peach. For summer only.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat0g

ZAO's "OUCHI" SALAD | 蔵王サラダ

Ouchi meaning "house" in Japanese. Mixed greens, wakame, yuzu pickles, pickled tomatoes, house sesame dressing.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

ZAO's "OUCHI" SALAD | 蔵王サラダ

Ouchi meaning "house" in Japanese. Mixed greens, wakame, yuzu pickles, pickled tomatoes, house sesame dressing.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs14g
🧈 Fat9g

EDAMAME | えだまめ

Young Soy Bean Pods tossed with Salt.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

EDAMAME | えだまめ

Young Soy Bean Pods tossed with Salt

⚡️ Calories120
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

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About Zao Stamina Ramen Nutrition Information

Discover the nutritional content of menu items at Zao Stamina Ramen in Bethesda, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Zao Stamina Ramen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/zao-stamina-ramen-bethesda-md. Accessed December 31, 2025.
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